8 30 pst

drillshitpost

2020.01.01 18:08 cfbbodd drillshitpost

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2010.06.06 04:14 astroseksy The Golden State Warriors Subreddit

For all things Golden State Warriors.
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2015.09.07 19:43 radarcg Peloton Community We're better together

The world's largest Peloton community. We exist as a global gathering place for Peloton members to form meaningful connections with other Peloton members. Regardless of your choice of hardware or app platform, all who use Peloton are welcome. We all hold the same deeply held belief: through shared experiences, tips, and friendships we inspire each other through the good and bad to be the best versions of ourselves. We are started by/for Peloton owners; not affiliated w/ Peloton Interactive.
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2023.05.30 06:49 thebanana- Qc for $40 UNCs?

Qc for $40 UNCs? submitted by thebanana- to Pandabuy [link] [comments]


2023.05.30 06:48 CNard12 Nightly Pick 'Em Game for May 30th

Click here to submit your pick

(To confirm your pick, mention the team that you chose in the comment section) Click here to view real-time standings, and game results
Notes/Leaders/Etc:
  • Yesterday’s game: The Yankees beat the Mariners 10-4 Domingo German got the win, Bryce Miller got the loss..
  • Kingofalldogz the overall lead with 41.
  • Kingofalldogz lead the month of May with 21.
  • Longest current winning streak: tfP360 8.
  • Longest current losing streak: Michael_Pemulis and 123dmoney123 with 5.
  • The Yankees @ Mariners series is omitted from tomorrow’s vote as it was selected on 5/29.
  • The Phillies @ Mets series is omitted from tomorrow’s vote as it was selected on 5/30.
  • The Yankees @ Dodgers series is omitted from tomorrow’s vote as it was the ESPN Sunday Night Game.
  • Want to get daily email or phone reminders whenever a new thread is posted? If so follow the instructions in this post! It’s simple to set up, and you won't forget to pick again! ***
Today's game will be:
Philadelphia Phillies (25-28) @ New York Mets (27-27) at 7:10 PM ET.
MLB.com preview, and analysis
The probable starting pitchers are:
Ranger Suarez (0-1 9.82 13K)) vs Kodai Senga (4-3, 3.94 61K)
Submit your picks in the automated system above, and good luck!
If you are unaware of what this competition is... please click this link as it will explain what is going on.
Here is a list the teams selected the least if you are stuck between picking different matchups. I would advise you to only use this list as a tiebreaker between close matches. I do not recommend using this list if you believe the matchup will be a blowout.
Tigers, and Athletics with 1 game each.
submitted by CNard12 to baseball [link] [comments]


2023.05.30 06:41 garretcompton Got a new team lead and I guess nobody told her I don’t use the online schedule 😂 normal days off are Monday and Tuesday

Got a new team lead and I guess nobody told her I don’t use the online schedule 😂 normal days off are Monday and Tuesday submitted by garretcompton to walmart [link] [comments]


2023.05.30 06:40 Zealousideal-Basil-9 प्रभात फिक्स ओपन टू क्लोज लूट लो जितना लूटना है 30-05-2023

प्रभात फिक्स ओपन टू क्लोज लूट लो जितना लूटना है 30-05-2023
"आज का 30-05-2023 सट्टा मटका परिणाम: अभी अपनी किस्मत जांचें!"
प्रभात फिक्स ओपन टू क्लोज लूट लो जितना लूटना है 30-05-2023
"भाग्यशाली महसूस कर रहे हैं? आज के सट्टा मटका परिणामों की जांच करें और देखें कि क्या आपने बड़ी जीत हासिल की है! सट्टा मटका भारत में मौका का एक लोकप्रिय खेल है, और हमारे अद्यतित परिणामों के साथ, आप अपने खेल में शीर्ष पर रह सकते हैं। डॉन जीतने का मौका हाथ से जाने न दें - अभी अपना नंबर जांचें!" https://prabhatsattamatka.online इस लिंक पर...
https://preview.redd.it/x17pbbww4r0b1.jpg?width=1000&format=pjpg&auto=webp&s=34450bf4a1ce580c48856f6517bfceb4714dce09
submitted by Zealousideal-Basil-9 to DIAMONDSATTAMATKA [link] [comments]


2023.05.30 06:40 Zero-day-Jumpsuit [WTS] Cyberpunk Theme PBT Keycaps

[WTS] Cyberpunk Theme PBT Keycaps
Sparsely used, good as new, original packaging available Price: Rs 2500 (including shipping) Price Negotiable
submitted by Zero-day-Jumpsuit to mkindia [link] [comments]


2023.05.30 06:37 thereditlfc My first brilliant is a ROOK sacrifice

My first brilliant is a ROOK sacrifice submitted by thereditlfc to chessbeginners [link] [comments]


2023.05.30 06:35 postmastern Япония получит первую солнечную энергию с орбиты Земли в 2025 году

Япония получит первую солнечную энергию с орбиты Земли в 2025 году
На протяжении нескольких десятков лет Японское агентство аэрокосмических исследований (JAXA) пыталось отправить сгенеренную на орбите солнечную энергию из космоса на Землю. В 2015 году специалисты JAXA совершили прорыв, успешно отправив 1,8 кВт электроэнергии на 50 с лишним метров к беспроводному приемнику. Теперь Япония сделала еще один шаг к реализации плана энергетической независимости — страна проведет эксперимент по приземлению сгенерированной на орбите энергии через цепочку спутников.
https://preview.redd.it/tnbohs8uux2b1.png?width=1200&format=png&auto=webp&s=3c8f700b4af97cfc85cb2eed3ad15f5c9423380f
Как сообщает Nikkei, проект по передаче электроэнергии с орбиты на поверхность Земли курирует Министерство экономики, торговли и промышленности Японии, а возглавляет научную группу профессор Синохара Наоки из Университета Киото, который работает над этой задачей с 2009 года.
Первый шаг в развитии идеи космической энергетики сделал в 1968 году американский физик Питер Глейзер, представивший концепцию больших спутников с солнечным коллектором, которые собирали и передавали бы электричество на наземные антенны в виде электромагнитных пучков. Микроволны способны проникать сквозь облака, что делает этот способ передачи энергии независимым от погодных условий, а солнечные панели в космосе могут генерировать чистую энергию круглосуточно. Исследования этой технологии ведутся в ряде стран.
В 2009 году группе профессора Синохары удалось переслать 1,8 кВт на 30 метров в лежащий на земле телефон. В 2015 году был проведен удачный эксперимент по горизонтальной передаче микроволн, в 2018-м — вертикальной. В ближайшем будущем состоятся испытания на расстоянии от 1 до 5 км.
В 2025 году проект собирается выйти на финишную прямую — ученые попробуют передать при помощи цепочки небольших спутников энергию с орбиты в расположенные в сотнях километров внизу приемники.
Однако, как отмечает Engadget, даже если Япония сможет добиться успеха со своей опытной системой на орбите, технология космической энергетики все еще будет далека от практического применения. Сборка на орбите установки для генерации 1 ГВт энергии — эквивалента одного атомного реактора — обойдется по текущим ценам примерно в $7 млрд. Что делает такой вид энергетики пока совершенно нерентабельным. Однако для удаленных военных баз и зон стихийных бедствий получение энергии из космоса будет всегда востребовано, как только появится надежная технология ее приземления.
https://preview.redd.it/de3actawux2b1.jpg?width=171&format=pjpg&auto=webp&s=8699f85f53b1f50d2607d6a1d789675b8798b1ce
submitted by postmastern to Popular_Science_Ru [link] [comments]


2023.05.30 06:34 Yankeebot IT'S WHAT YOU WANT: The Yankees defeated the Mariners by a score of 10-4 - May 29, 2023 @ 09:40 PM EDT

Yankees @ Mariners - Mon, May 29

Game Status: Final - Score: 10-4 Yankees

Links & Info

Yankees Batters AB R H RBI BB K LOB AVG OBP SLG
1 Torres - 2B 6 2 2 0 0 0 3 .265 .343 .446
2 Judge - RF 4 3 3 3 1 0 0 .302 .408 .679
3 Calhoun, W - DH 5 1 2 2 0 0 1 .250 .324 .406
4 LeMahieu - 1B 5 1 1 0 0 0 2 .250 .317 .411
5 Bader - CF 2 1 2 0 0 0 0 .267 .295 .511
1-Allen, G - CF 2 1 1 0 0 0 0 .286 .375 .571
6 Bauers - LF 4 1 3 2 1 1 2 .220 .322 .460
Volpe - SS 0 0 0 0 0 0 0 .198 .279 .354
7 Kiner-Falefa - LF 5 0 2 2 0 2 4 .217 .265 .358
8 Higashioka - C 5 0 2 1 0 1 3 .214 .267 .381
9 Cabrera, O - 3B 5 0 0 0 0 2 6 .195 .246 .292
Totals 43 10 18 10 2 6 21
Yankees
1-Ran for Bader in the 3rd.
BATTING: 2B: Calhoun, W 2 (6, Miller, B, Miller, B); Bauers 2 (3, Miller, B, Then); Judge (10, Miller, B); Kiner-Falefa (4, Miller, B). HR: Judge 2 (17, 3rd inning off Miller, B, 1 on, 0 out, 6th inning off Then, 0 on, 1 out); Bauers (3, 4th inning off Miller, B, 0 on, 0 out). TB: Allen, G; Bader 2; Bauers 8; Calhoun, W 4; Higashioka 2; Judge 10; Kiner-Falefa 3; LeMahieu; Torres 2. RBI: Bauers 2 (6); Calhoun, W 2 (12); Higashioka (14); Judge 3 (38); Kiner-Falefa 2 (10). 2-out RBI: Kiner-Falefa 2. Runners left in scoring position, 2 out: LeMahieu; Torres 2; Cabrera, O 2. GIDP: Higashioka. Team RISP: 6-for-17. Team LOB: 9.
FIELDING: DP: (Kiner-Falefa-Torres-LeMahieu).
Mariners Batters AB R H RBI BB K LOB AVG OBP SLG
1 Crawford, J - SS 5 0 1 0 0 1 4 .253 .361 .365
2 France, T - 1B 5 0 1 0 0 0 4 .259 .338 .405
3 Rodríguez, Ju - CF 4 1 2 3 0 1 2 .247 .311 .451
4 Kelenic - LF 4 1 2 0 0 1 3 .283 .340 .524
5 Suárez, E - 3B 3 0 0 0 1 2 1 .216 .323 .332
6 Raleigh - C 4 0 0 0 0 1 3 .232 .315 .445
7 Hernández, T - RF 4 0 1 1 0 1 2 .233 .269 .400
8 Trammell - DH 2 1 0 0 2 0 2 .143 .294 .357
9 Caballero - 2B 2 1 0 0 1 2 1 .254 .382 .380
Totals 33 4 7 4 4 9 22
Mariners
BATTING: HR: Rodríguez, Ju (10, 4th inning off Germán, 0 on, 0 out). TB: Crawford, J; France, T; Hernández, T; Kelenic 2; Rodríguez, Ju 5. RBI: Hernández, T (27); Rodríguez, Ju 3 (31). 2-out RBI: Rodríguez, Ju 2. Runners left in scoring position, 2 out: Kelenic 2; France, T; Trammell; Hernández, T. GIDP: France, T. Team RISP: 1-for-10. Team LOB: 7.
FIELDING: E: Raleigh (4, throw). Pickoffs: Miller, B (Allen, G at 1st base). DP: (Suárez, E-Caballero-France, T).
Yankees Pitchers IP H R ER BB K HR P-S ERA
Germán (W, 3-3) 6.1 7 4 4 3 4 1 83-55 3.98
Marinaccio 0.2 0 0 0 0 2 0 11-6 4.00
Abreu, A 2.0 0 0 0 1 3 0 29-20 3.58
Totals 9.0 7 4 4 4 9 1
Mariners Pitchers IP H R ER BB K HR P-S ERA
Miller, B (L, 3-2) 4.2 11 8 8 0 3 2 86-58 3.00
Then 2.1 4 1 1 0 1 1 28-17 4.91
Flexen 2.0 3 1 1 2 2 0 38-24 6.21
Totals 9.0 18 10 10 2 6 3
Game Info
WP: Marinaccio.
HBP: Allen, G (by Miller, B); Caballero (by Germán).
Pitch timer violations: Abreu, A (pitcher); Torres (batter timer); Germán (pitcher).
Pitches-strikes: Germán 83-55; Marinaccio 11-6; Abreu, A 29-20; Miller, B 86-58; Then 28-17; Flexen 38-24.
Groundouts-flyouts: Germán 7-3; Marinaccio 0-0; Abreu, A 1-1; Miller, B 3-4; Then 4-0; Flexen 1-1.
Batters faced: Germán 29; Marinaccio 2; Abreu, A 7; Miller, B 25; Then 10; Flexen 11.
Inherited runners-scored: Marinaccio 2-0; Then 1-0.
Umpires: HP: Ben May. 1B: Brian Walsh. 2B: CB Bucknor. 3B: Chris Segal.
Weather: 68 degrees, Clear.
Wind: 4 mph, In From LF.
First pitch: 6:42 PM.
T: 2:50.
Att: 34,154.
Venue: T-Mobile Park.
May 29, 2023
Inning Scoring Play Score
Top 2 Jake Bauers doubles (2) on a line drive to right fielder Teoscar Hernandez. Harrison Bader scores. 1-0 NYY
Bottom 2 Teoscar Hernandez grounds out, shortstop Isiah Kiner-Falefa to first baseman DJ LeMahieu. Jarred Kelenic scores. Eugenio Suarez to 3rd. 1-1
Top 3 Aaron Judge homers (16) on a fly ball to left field. Gleyber Torres scores. 3-1 NYY
Top 4 Jake Bauers homers (3) on a fly ball to right field. 4-1 NYY
Bottom 4 Julio Rodriguez homers (10) on a line drive to left center field. 4-2 NYY
Top 5 Willie Calhoun doubles (6) on a ground ball to right fielder Teoscar Hernandez. Gleyber Torres scores. Aaron Judge scores. 6-2 NYY
Top 5 Isiah Kiner-Falefa doubles (4) on a ground ball to left fielder Jarred Kelenic. Willie Calhoun scores. Greg Allen scores. 8-2 NYY
Bottom 5 Julio Rodriguez singles on a ground ball to right fielder Aaron Judge. Taylor Trammell scores. Jose Caballero scores. 8-4 NYY
Top 6 Aaron Judge homers (17) on a fly ball to left center field. 9-4 NYY
Top 9 Kyle Higashioka singles on a line drive to left fielder Jarred Kelenic. DJ LeMahieu scores. Greg Allen to 3rd. Jake Bauers to 2nd. 10-4 NYY
Team Highlight
SEA Bullpen availability for Seattle, May 29 vs Yankees (00:00:07)
NYY Bullpen availability for New York, May 29 vs Mariners (00:00:07)
SEA Fielding alignment for Seattle, May 29 vs Yankees (00:00:11)
NYY Fielding alignment for New York, May 29 vs Mariners (00:00:11)
SEA Starting lineups for Yankees at Mariners - May 29, 2023 (00:00:09)
SEA Breaking down Bryce Miller's pitches (00:00:08)
NYY Jake Bauers' RBI double (00:00:15)
SEA Miller strikes out Kiner-Falefa (00:00:06)
SEA Teoscar Hernández's RBI groundout (00:00:14)
NYY Aaron Judge's two-run homer (16) (00:00:29)
NYY Kelenic steals 2nd after review (00:00:29)
NYY Jake Bauers' solo HR (3) (00:00:24)
SEA Julio Rodríguez's solo homer (10) (00:00:28)
NYY Willie Calhoun's two-run double (00:00:20)
NYY Harrison Bader leaves with injury (00:00:26)
NYY Kiner-Falefa's two-run double (00:00:24)
SEA Rodríguez's two-run single (00:00:24)
NYY Aaron Judge's second homer (17) (00:00:29)
NYY Aaron Judge's 116.9 mph homer (00:01:13)
SEA Kelenic stays in game in 6th (00:00:29)
NYY Germán fans Crawford in 3rd (00:00:06)
NYY Aaron Judge robs a home run (00:00:22)
NYY Kyle Higashioka's RBI single (00:00:16)
NYY Albert Abreu seals win (00:00:15)
NYY Crawford nabs Torres after review (00:00:30)
1 2 3 4 5 6 7 8 9 R H E LOB
Yankees 0 1 2 1 4 1 0 0 1 10 18 0 9
Mariners 0 1 0 1 2 0 0 0 0 4 7 1 7

Decisions

Division Scoreboard

CLE 5 @ BAL 0 - Final
TB 0 @ CHC 1 - Final
Next Yankees Game: Tue, May 30, 09:40 PM EDT @ Mariners
Last Updated: 05/30/2023 12:54:50 AM EDT
submitted by Yankeebot to NYYankees [link] [comments]


2023.05.30 06:34 Mariners_bot Post Game Chat 5/29 Yankees @ Mariners

Please use this thread to discuss anything related to today's game. You may post anything as long as it falls within stated posting guidelines. You may also post gifs and memes, as long as it is related to the game. Please keep the discussion civil.
Discord: Seattle Sports

Line Score - Game Over

1 2 3 4 5 6 7 8 9 R H E LOB
NYY 0 1 2 1 4 1 0 0 1 10 18 0 9
SEA 0 1 0 1 2 0 0 0 0 4 7 1 7

Box Score

SEA AB R H RBI BB SO BA
SS Crawford, J 5 0 1 0 0 1 .253
1B France, T 5 0 1 0 0 0 .259
CF Rodríguez, Ju 4 1 2 3 0 1 .247
LF Kelenic 4 1 2 0 0 1 .283
3B Suárez, E 3 0 0 0 1 2 .216
C Raleigh 4 0 0 0 0 1 .232
RF Hernández, T 4 0 1 1 0 1 .233
DH Trammell 2 1 0 0 2 0 .143
2B Caballero 2 1 0 0 1 2 .254
SEA IP H R ER BB SO P-S ERA
Miller, B 4.2 11 8 8 0 3 86-58 3.00
Then 2.1 4 1 1 0 1 28-17 4.91
Flexen 2.0 3 1 1 2 2 38-24 6.21
NYY AB R H RBI BB SO BA
2B Torres 6 2 2 0 0 0 .265
RF Judge 4 3 3 3 1 0 .302
DH Calhoun, W 5 1 2 2 0 0 .250
1B LeMahieu 5 1 1 0 0 0 .250
CF Bader 2 1 2 0 0 0 .267
CF Allen, G 2 1 1 0 0 0 .286
LF Bauers 4 1 3 2 1 1 .220
SS Volpe 0 0 0 0 0 0 .198
LF Kiner-Falefa 5 0 2 2 0 2 .217
C Higashioka 5 0 2 1 0 1 .214
3B Cabrera, O 5 0 0 0 0 2 .195
NYY IP H R ER BB SO P-S ERA
Germán 6.1 7 4 4 3 4 83-55 3.98
Marinaccio 0.2 0 0 0 0 2 11-6 4.00
Abreu, A 2.0 0 0 0 1 3 29-20 3.58

Scoring Plays

Inning Event Score
T2 Jake Bauers doubles (2) on a line drive to right fielder Teoscar Hernandez. Harrison Bader scores. 0-1
B2 Teoscar Hernandez grounds out, shortstop Isiah Kiner-Falefa to first baseman DJ LeMahieu. Jarred Kelenic scores. Eugenio Suarez to 3rd. 1-1
T3 Aaron Judge homers (16) on a fly ball to left field. Gleyber Torres scores. 1-3
T4 Jake Bauers homers (3) on a fly ball to right field. 1-4
B4 Julio Rodriguez homers (10) on a line drive to left center field. 2-4
T5 Willie Calhoun doubles (6) on a ground ball to right fielder Teoscar Hernandez. Gleyber Torres scores. Aaron Judge scores. 2-6
T5 Isiah Kiner-Falefa doubles (4) on a ground ball to left fielder Jarred Kelenic. Willie Calhoun scores. Greg Allen scores. 2-8
B5 Julio Rodriguez singles on a ground ball to right fielder Aaron Judge. Taylor Trammell scores. Jose Caballero scores. 4-8
T6 Aaron Judge homers (17) on a fly ball to left center field. 4-9
T9 Kyle Higashioka singles on a line drive to left fielder Jarred Kelenic. DJ LeMahieu scores. Greg Allen to 3rd. Jake Bauers to 2nd. 4-10

Highlights

Description Length Video
Bullpen availability for Seattle, May 29 vs Yankees 0:07 Video
Bullpen availability for New York, May 29 vs Mariners 0:07 Video
Fielding alignment for Seattle, May 29 vs Yankees 0:11 Video
Fielding alignment for New York, May 29 vs Mariners 0:11 Video
Starting lineups for Yankees at Mariners - May 29, 2023 0:09 Video
A deep dive into Aaron Judge's home run 0:09 Video
Jake Bauers: Home Run Statcast Analysis 0:15 Video
Visualizing Jake Bauers's swing using bat tracking technology 0:09 Video
The distance behind Aaron Judge's home run 0:10 Video
Breaking down Bryce Miller's pitches 0:08 Video
The distance behind Julio Rodríguez's home run 0:09 Video
The distance behind Aaron Judge's home run 0:22 Video
An animated look at Aaron Judge's home run 0:09 Video
Breaking down Domingo Germán's pitches 0:08 Video
Domingo Germán's outing against the Mariners 0:23 Video
Jake Bauers lines an RBI double to right field 0:15 Video
Bryce Miller strikes out Kiner-Falefa looking in 2nd 0:06 Video
Teoscar Hernández grounds out to plate Kelenic in 2nd 0:14 Video
Aaron Judge drills a two-run home run to left field 0:29 Video
Jarred Kelenic steals second base after review 0:29 Video
Jake Bauers lifts a solo home run to right field 0:24 Video
Julio Rodríguez smacks a solo home run to left field 0:28 Video
Willie Calhoun grounds a two-run double to right 0:20 Video
Harrison Bader exits with hamstring tightness in 3rd 0:26 Video
Isiah Kiner-Falefa slaps a two-run double to left 0:24 Video
Julio Rodríguez laces a two-run single to right field 0:24 Video
Aaron Judge belts his second home run of the game 0:29 Video
Aaron Judge belts a 116.9 mph homer to left field 1:13 Video
Jarred Kelenic stays in the game after hitting wall 0:29 Video
Domingo Germán strikes out Crawford swinging in 3rd 0:06 Video
Aaron Judge robs a home run from Teoscar Hernández 0:25 Video
Kyle Higashioka bloops an RBI single to left field 0:16 Video
Albert Abreu In play, out(s) to Ty France 0:15 Video
J.P. Crawford throws out Gleyber Torres after review 0:30 Video

Decisions

Winning Pitcher Losing Pitcher Save
Germán (3-3, 3.98 ERA) Miller, B (3-2, 3.00 ERA)
Attendance Weather Wind
68°F, Clear 4 mph, In From LF
HP 1B 2B 3B
Ben May Brian Walsh CB Bucknor Chris Segal
Game ended at 9:34 PM.
submitted by Mariners_bot to Mariners [link] [comments]


2023.05.30 06:34 MonstersOnTheHill I am late 30s, live outside NYC, and have a HHI of $400k+. I work full time, have two kids, and am a grad student

I'm a day late posting this -- I'm sorry to have gotten off schedule! I realize there have been a lot of high-earner diaries recently, but I hope my perspective is still of interest.

Section One: Assets and Debt
Retirement Balance: $460K (mine) and $250K (husband’s). We both max out our annual withholdings. I’ve been working longer than him, and my employer offers a more generous match, which contributed significantly to my balance.
Equity: $275K. Our home is currently worth about $450K. We live in a M-HCOL area (far) outside of NYC, and our home was a fixer upper when we bought it. Honestly, it’s still a fixer, and we are saving towards a major renovation.
Cars: Maybe $15-$20k total…we drive two paid off cars. One is 13 years old, and the other is 10 years old.
Other Cash and Investments: $150K
Credit card debt: None, paid every month
Student loan debt (for what degree): $80K towards the grad degree I’m pursuing now. Since we’re saving towards the home reno, I’m financing my degree rather than paying for it outright. I know this is counterintuitive given the interest rate environment. However, the home reno has been a priority for us since we bought this home.
Daughters’ 529s: $75K
Section Two: Income
Income Progression: I've been working in my field for 13 years and my starting salary was $40,000.
I work as a Director of Financial Planning & Analysis in a niche field. I won’t go into too many details because it’s a small world. My salary progression was as follows:
Year 1: $40,000 starting, right after recession. I had an amazing boss who mentored me and recognized my potential. After six months, I received a promotion and raise to $60,000.
Year 3: Promotion and raise to $90,000, for a role with more financial and analytical responsibility. Although I worked hard, I continued to benefit from having a boss who advocated for me. I consider this a major turning point.
Year 8: Raise to $120,000 for additional responsibilities after a coworker retired.
Year 10: Raise to $135,000
I’ve received an average of 2.5% COLA increases and now earn $145K. My boss has requested a $10,000 bonus for me this year, which I haven’t yet included because it’s still under review.
My husband earns $260,000 base salary as a VP of a large corporation (this is a very recent raise…he was at $200K previously). In addition, he can receive a performance-based bonus of 20-30%. We don’t include his bonuses in our financial planning because they are not guaranteed and because a portion is RSUs. When he receives a cash bonus, we put it towards our daughter’s college accounts and/or our home reno fund.
Education: I have a bachelors and a masters in a field unrelated to my career. My tuition was paid by scholarships/assistantships. In addition, my parents covered my living expenses during undergrad. During my first graduate degree, I worked 3 part-time jobs to cover my non-tuition expenses. I’m now enrolled in a grad program more directly related to my career. My employer encouraged me to do this program and generously allows me the time out of office. In addition, if I stay for a certain number of years, they will reimburse a portion of my tuition.
Main Job Monthly Take Home:
Monthly take home: $6,300 after taxes, retirement ($1,875) and medical/dental benefits ($110– self only)
Husband’s monthly take home: $12,560 after taxes, retirement ($1,875), and medical/dental ($400 for him and our two kids)
Section Three: Expenses
Mortgage: $2,485 for principal, interest, insurance, and taxes. We refinanced to a 15-year loan at 2.3% when rates were low
Daycare: $3,510 per month (full-time for a toddler and preschooler)
Savings contribution: $3,000-$5,000
Daughters’ 529 accounts: $2,000 ($1,000 each)
Debt payments: $700 towards my student loans. This will increase once I’m done with my degree
Donations: $3,000 annually
Transit $350-400 for husband’s commute (3x/week to NYC)
Electric: $60
Wifi/Cable/Landline: $120
Cellphone: $180
Subscriptions: $59 for Netflix, Hulu, Disney+, Duolingo, Apple Storage, and credit monitoring
Gym membership: $149 for Pure Barre
Husband’s physical therapy: $130 (portion not covered by insurance)
Car insurance: $3,200 annually. (This seems high, considering we have good records, don’t drive much, and both cars are paid off. I need to look into this)
Life Insurance: $3,100 annually
Day 1 (Saturday):
6:00 AM: Wake up. I’m doing a modular course for my graduate degree, and the class wraps up today. I study for the exam that happens this afternoon. A little after 7, I walk to a nearby coffee shop and buy a large Americano for $4.50 including tip. When I’m back at the hotel, I pack up my room and leave a $20 tip for housekeeping. On the way out, I drop my bags at the bell stand. The hotel cost is covered by tuition.
9:00: Meet with my study team to finalize a paper and presentation that’s due today. At noon, we break for lunch (also covered by tuition). I have a salad and lots of carbonated caffeine. After lunch, we have an hour-long final exam.
2:00: Final course wrap up. It’s been an intense week-long session. I learned a lot, but am so ready to head home. I walk back to the hotel to retrieve my bags. Along the way, I stop to buy an empanada ($8 including tip). Then I call an Uber to the airport ($55 including tip). While in the Uber, I talk to my husband and daughters, who are 1.5 and almost 4. Due to the time difference, it’s their bedtime and if I don’t catch them now, I’ll lose my chance. I promise them that I’ll be home when they wake up in the morning. A lot of my classmates went to dinner together before heading to the airport. On the one hand, I have FOMO because my classmates are awesome. But on the other hand, it was really important to me to talk to my family, and I know I couldn’t have done that easily in a bustling restaurant (I’ve tried, and it was a frustrating experience for everyone!).
6:00: Arrive at the airport. I check my bag ($35). Once I’m through security, I pick up some souvenirs. My hotel wasn’t in an area with good shopping options, and the class days were pretty packed anyway. I get locally made chocolate for my husband. The girls get a small stuffed animal each, and a book to share ($70 total). Then I treat myself to crab cakes and a French 75 to celebrate the end of the week ($60 including tip).
10:00: On the flight, I read until the cabin lights go out and then try to sleep. I used to be able to sleep better on red eyes, but I wake up every 15 minutes.
Day 1 Total: $252.50

Day 2 (Sunday):
6:00: Flight lands and I gather my bags and take the parking shuttle. Although I parked in an economy lot, the total was still $174. Ugh – this has been an expensive week.
7:45: Arrive home. The girls crawled into our bed and are snuggled up next to my husband. The toddler wakes up as I come into the room and the look on her face when she sees me is priceless. Our preschooler wakes up soon after. It’s so good to be reunited with my people! We all head downstairs and have breakfast (waffles and cereal, plus a huge pot of coffee). It’s cold and rainy today and we spend the morning watching TV together.
10:00: Our toddler falls asleep for her nap, and my husband encourages me to do the same. Our preschooler is happily entertaining herself with Legos and puzzles, so I doze for a couple hours. Around 1:00, we all have turkey sandwiches for lunch. Then, I take over kid duty so my husband can finally have some time to himself. He spends the afternoon woodworking in his basement workshop.
2:00: Our preschooler’s birthday is coming up. I buy digital invites from Etsy ($12) and send them to Staples to print ($16 with a promo). They are ready in about two hours and we pick them up. My preschooler asks for kinetic sand at Staples and I cave in and buy it for her ($11). I constantly complain about the amount of “stuff” in our house, but to be honest, I’m guilty of contributing to the clutter. When we get home, I spend the afternoon doing crafts with the girls.
5:15: We heat up some leftovers that my in-laws dropped off while I was gone. We do the girls’ bedtime routine a little early since everyone seems tired. Lights out by 8:00 for the girls. Then I catch up on work email and start making a list for the week. For the purposes of this money diary, my husband mentions that he spent $270 yesterday restocking groceries. Then I watch Succession and head to bed
Day 2 Total: $387

Day 3 (Monday):
5:08: My alarm goes off because I typically go to Pure Barre on Monday morning. I’m still jetlagged so I decide not to go today. I hadn’t actually signed up for a class because I had a feeling this would happen.
6:30: Everyone else is still asleep, so I go downstairs to make coffee and enjoy a few quiet moments to myself. When my husband and kids wake up, we all have breakfast (frozen waffles and berries for the kids. English muffins for the adults).
8:30: Drop the kids off at daycare and then get to work. I work primarily from home, so I just have to walk upstairs to my office nook. I spend the morning prepping for an important meeting tomorrow with senior leadership. I get a reminder on our phone that our toddler has a well-child visit today…usually I sync my calendars, but I totally neglected to log this on my work calendar, and it conflicts with a meeting with our chief of staff. CRAP. I debate canceling the doctor’s appointment, but decide to keep it. Our toddler is getting vaccines today and if I don’t keep the appointment, I’m not sure when I can reschedule. I apologize profusely to our COS and ask if we can reschedule. She says not to worry, and that she appreciates the extra time in her schedule…hopefully I didn’t make a bad judgment call.
1:15: I quickly eat a turkey sandwich for lunch and then pick up our toddler from daycare for her appointment. These well visits usually take 30 minutes and are covered by insurance. As luck would have it, we spend 90 minutes waiting because they are running behind. Luckily, I have snacks and activities in my purse to occupy her. To pass the time, I browse for favors and paper goods for our older daughter’s upcoming party. I end up buying paper goods, decor, and favors ($67 from Target) and iced sugar cookies ($240 from Etsy). As I type this, I realize how bananas it is to spend that much on decorated sugar cookies. Our incomes have increased pretty dramatically in the past few years, and although we haven’t increased our fixed expenses, we’ve definitely succumbed to lifestyle inflation for one-off things like this. It’s something I need to be aware of. I’m finally home around 3:30, just in time for my next call. My husband is WFH today and takes over kid duty during this call.
5:15: It’s time to pick up our older daughter from preschool, but my call is running long so my husband picks her up. For dinner, we make salads topped with roast chicken. The toddler loves salad, but our preschooler proclaims “I don’t like green leaves – I’m not a caterpillar!”. Well, okay then.
8:30: We do the girls’ bedtime routine, and then I continue prepping for tomorrow’s meeting. I wrap up around 1:00 am. While I’m working, husband preps two meals that just need to be reheated sometime later in the week. Good night!
Day 3 Total: $307

Day 4 (Tuesday):
7:30: Kids and I sleep in a bit this morning. My husband left home around 5:45 since he’s going into the office, so the three of us are on our own. For breakfast, the toddler has toast and berries. The preschooler has bran cereal and a frozen waffle. I eat their scraps, washed down with coffee.
9:15: I drop the kids off at daycare a little late this morning. Then I get working and practice the presentation I’m giving at 11:00
12:05: Call is over and I think it went as well as could be expected. I make myself a turkey sandwich for lunch. Then I go to the post office to mail a birth certificate request for our youngest daughter’s passport application. The cost for the birth certificate is $50. I also spend $15 at the post office to mail the envelope and buy stamps. Then it’s back to work.
5:10: Pick the girls up from school. My husband gets home around 6:45. Dinner tonight is a tofu and broccoli stir fry with rice. I don’t cook much, but I make this meal weekly and it’s everyone’s favorite. The secret is that I use soy sauce that is seasoned for seafood. I can’t explain what’s different, but the taste is so much different than standard soy sauce.
7:30: Bathtime and bed for the girls. I text with a mom from daycare whose kids are the same age as ours. We arrange a playdate for an upcoming weekend. I’m hopeful that she and I will develop a friendship – making friends is hard when you’re an adult!
9:10: I debate doing schoolwork or “work work.” Schoolwork wins tonight…I spend about two hours prepping a case study.
Day 4 Total: $65

Day 5 (Wednesday):
5:30: Wake up and start working. I still have a lot of deliverables to catch up on. Husband leaves as usual to commute into the city.
7:00: I get an email and text message that daycare had to close today due to unforeseen circumstances. There was an issue with their plumbing that impacts the whole building. Oh no – I immediately feel a pit in my stomach. I really can’t afford this today, especially because I am out this Friday for another day of class. Although our preschooler is pretty independent, our toddler needs constant supervision. She’s always a moment away from jumping off a couch, climbing on a table, or otherwise causing herself bodily harm. My husband has multiple meetings with his division president today so he can’t realistically come home to help. Argh. I feed us all breakfast and prepare myself for a difficult day. I send my boss an email to let him know the situation, but promise to stay on top of my work after hours as needed. I also log a half day of PTO in the payroll system…I figure I can probably be about 50% productive today.
10:00: Our toddler falls asleep for a nap, so I frantically send out emails and run reports. Our preschooler watches shows on her tablet.
12:15: Toddler is up from her nap. Our poor preschooler has been on her tablet for too long and her eyes are glazed over. I decide to take the girls out for lunch to break up the day. We go to Jersey Mikes since it’s nearby and fast. The girls each have a kids meal and the toddler is delighted that it includes a kids cup. I have an Italian sub ($29). We eat outside and the preschooler hums and loudly proclaims "I love Jersey Mike's!"
1:30: We get back home and I jump on an internal call. Thankfully the girls are well behaved and don’t cause any disruptions, beyond waving hello at the start of the call.
3:00 I have another call and the girls are again on their best behavior. PTL. Maybe I’m just lucky, or maybe it’s that I bribed them with cookies.
4:45: I wrap up the workday a little early. I take the girls on a walk since the weather is nice. When we get back inside, they immediately melt down. The toddler wants to be held constantly, which is a challenge because she weighs 24 pounds. The preschooler is thrashing, spitting at me, and throwing toys. I resist a really strong urge to scream or cry or break something or hide in the bathroom – maybe all at once. Instead, I heat up one of the meals my husband made earlier this week. When our preschooler calms down, she asks if I still love her when she’s bad. She’s been asking this question a lot recently, and it makes me wonder if it’s just a phase, or if she needs more reassurance from us. Either way, it's heartbreaking to know she worries about this.
7:30: Husband had a late meeting, so he gets home later than normal. We do the girls bedtime and bathtime routines. We get another note from daycare saying that the plumbing issue is, unfortunately, still unresolved. We’ll get a tuition credit, but they will be closed another day. Husband and I talk through logistics. We agree that he’ll go into the city again tomorrow and I’ll handle the kids. His company is in the middle of a major reorg and it’s important for him to be there in person. We decide to ask his parents if they are available to help tomorrow. Between work, the kids, and my grad program, sometimes I feel like the only thing we talk about is logistics. It’s been at least 6 months since we’ve been on a date.
10:00: I catch up on work, and also prep for school this coming weekend. I go to bed a little after 1:00.
Day 5 Total: $29

Day 6 (Thursday):
5:45: Husband is up and out of the house at his normal time. I wake up and run some financial reports while I have the chance.
7:30: Kids are awake. While they eat breakfast I pack their activity bags and snacks since we’re going to my in-laws today. They are semi-retired and often help when we have childcare hiccups. They are truly a godsend. They live about an hour away and we arrive at their house a little after 10:00. On the way, I fill my car up with gas ($52).
12:30: The girls are having a blast with my in-laws. We take a break for lunch, which is chicken nuggets and hummus for the girls. I eat their scraps and also have some Greek yogurt.
4:15: I have a full afternoon of calls, but it goes smoothly thanks to the grandparents. We leave a few minutes after 5:00 and both girls fall asleep before we reach the first traffic light. This makes for a peaceful drive home. Traffic is heavy so we get home around 6:30. I open the mail, and find a surprise medical bill for $572. This is for the toddler’s trip to the ER…14 months ago! This is the first bill we are getting and honestly it had completely slipped my mind. She had a triple infection and ended up severely dehydrated. Seeing this bill dredges up all sorts of unpleasant memories. I’m grateful we have the means to pay this without issue, and I’m grateful she is healthy. I understand it's a privilege to pay a bill like this without thinking twice.
6:45: Husband arrives home. We reheat a pasta dish he made earlier this week and have a salad on the side. The girls are beat today, so we skip bathtime and let them go straight to bed. Thankfully, daycare can reopen tomorrow. I feel like a weight’s been lifted from my shoulders, especially since I have class tomorrow.
9:00: I have a call with my school study team to work on our group project. It lasts for about an hour.
10:30: Husband and I discuss buying a swing set for our backyard. He’s narrowed it down to two choices, and they’re both awesome: three swings, a rock wall, slide, and clubhouse area. I think they both look great, so I leave the final decision in his hands. The total with shipping and tax ends up being $1760. We considered buying a pre-assembled swing set to save time, but similar models cost nearly $6K. He’s handy, so he said he’d prefer to assemble it himself.
Day 6 Total: $2,384

Day 7 (Friday):
6:15: I have class today so I eat breakfast and get dressed early. I tend to wear a lot of athleisure when working from home. Today I put on a structured ponte dress and hastily apply Tarte makeup to give my skin some color. Every time I make the effort to get dressed, I'm reminded that I really do feel more confident when I look put together. I get to school around 9:00 for my first class.
12:00: Break in my schedule for lunch. I eat a salad and some kind of chicken dish, while catching up with classmates (covered by tuition). For dessert, I have a huge bowl of berries. Lots more coffee to keep me awake and engaged during class.
7:00: Classes are over for the day. I pay parking ($17) and am on my way. I get home at 8:30, in time to do bedtime with my girls. Husband made veggie quesadillas with black beans and guacamole, which I eat once the girls are asleep. I check my work email to make sure nothing is on fire. Then my husband and I watch an episode of “What We Do In the Shadows” and turn in for the night.
Day 7 Total: $17


WEEKLY TOTALS
Food + Drink: $371.50
Fun / Entertainment: $2,106
Home + Health: $572
Clothes + Beauty: $0
Transport: $333
Other: $155
Weekly Total: $3,537.5
Reflections: Some of this week’s expenditures were unusual: the swing set, my travel expenses, and that old ER bill are not part of our normal recurring expenses. However, the rest of this week's spending was pretty typical. I realize a lot of this diary revolved around sorting out childcare disruptions…honestly, that takes so much mental and logistical energy on a weekly basis. Writing this diary also made me realize how little time my husband and I spend together. Often we feel like we’re in survival mode, but we need to be more intentional about prioritizing our relationship.
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2023.05.30 06:32 ihavenoidyuh What type of pants r these

What type of pants r these submitted by ihavenoidyuh to findfashion [link] [comments]


2023.05.30 06:31 unique-lord My first Infinity Spa experience

Dahil bored at wala pa ako ginagawa sa work, ikwento ko na lang yung experience ko kagabi sa IS Kapitolyo branch. I went there as early as 5pm (my schedule was 5:30) After confirmation and payment sa reception, pinapunta muna ako sa lounging area nila, binigyan ako ng towel and robe and inalok ako ng drinks and cookies. After that pumunta na ako sa locker room to leave my personal belongings and quickly changed. Maya maya pinapasok na kami sa massage room. I availed the Apollo massage; Thera is nice and magaling din so I gave him a tip--tho later na ito before I left the spa. No ES.
SO ITO NA. Paglabas ko massage room, nagpunta na ko sa shower area para maligo. there are guys going to and fro, pasok-labas sa showesteam room/sauna. Tamang tinginan lang. May mga cutie/hottie rin pero mukhang wala akong pag asa sa kanila 😆 anyway I entered sa steam room muna. Dahil nga steamy saka madilim so di ko nakikita mga mukha ng kasama ko. No action sa steam room haha. So labas. Di muna ako agad pumasok sa sauna, tumayo lang ako sa harap ng shower area haha (mostly I felt awkward since first time ko to). After like 2 mins, pumasok na ko sa sauna. There was a lone guy sitting so I joined him, when I felt he nudged his knee against mine, I took that as a hint. First, I came for his nipples, sucking/playing it gently..then I'm on his cock. It all happened so fast; One by one they entered the room and soon after, I was sucking 5 dicks alternately; there's this one guy (this one's cute and he has a favourable size) he keeps steering my head towards his dick when I'm sucking other guys; he also mouthfucked me 🥵 I obliged, I devoured their dicks as if I'm on a feast. Finally they released their cum on my face and my mouth. Ughh, it was so hot. I think I pre-cum as I'm typing this hahahaha. I wanna go back soon but maybe in other branches and different type of massage. Overall ratings 8/10.
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2023.05.30 06:30 Educational-Nose223 BioFit Reviews Reddit : ⚠️Scam?⚠️Must Read! Before Buy - BioFit supplement Review - BioFit supplement Does Work?

BioFit Reviews Reddit : ⚠️Scam?⚠️Must Read! Before Buy - BioFit supplement Review - BioFit supplement Does Work?

BioFit Reviews Reddit : ⚠️Scam?⚠️Must Read! Before Buy - BioFit supplement Review - BioFit supplement Does Work?

The newest weight loss supplement on the market is BioFit, which contains beneficial gut bacteria strains that help boost weight loss. Your digestive system will have a healthier balance of beneficial and harmful bacteria after taking the supplement, and you'll have more energy and fewer cravings for unhealthy foods, thanks to BioFit.
BioFit supplement Review
When people go to the doctor, weight gain is one of the most common problems they bring up. It can be hard to break bad eating habits, leading to people gaining weight without even realizing it. So many things, like genes, stress, not getting enough sleep, and strict diets, can make you gain weight that you don't want to. If you notice that your waistband is getting tighter or that you are gaining weight more quickly than you would like, it is time to take action.
The newest weight loss supplement on the market is BioFit, which contains beneficial gut bacteria strains that help boost weight loss. Your digestive system will have a healthier balance of beneficial and harmful bacteria after taking the supplement, and you'll have more energy and fewer cravings for unhealthy foods, thanks to BioFit.
This review of BioFit is based not only on the author's experience with the product but also on our analysis of some reviews and information provided by other customers. Therefore, we have covered everything you need to know before purchasing BioFit. On the list of topics up for discussion are:
• BioFit Weight Loss Supplement - Introduction
• What is BioFit and how does it compare to other probiotics?
• Science Behind BioFit
• BioFit Reviews - How Much Weight Can You Lose?
• BioFit Ingredients and How They Help
• The accreditations and certifications of BioFit
• BioFit vs other Probiotic supplements
• BioFit Pills - Pricing and Availability
• BioFit Refund Policy
• BioFit Reviews Closing Remarks

BioFit: Supplement Overview
• Brand: BioFit Nature's Formulas
• BioFit Creator: Chrissie Miller
• Item Form: Capsule
• Flavor: Unflavored
• Product Benefits: Weight Loss, Digestion, Immunity
• Special Ingredients: Bacillus Subtilis, Bifidobacterium Longum, Lactobacillus Rhamnosus, Bifidobacterium Breve, Lactobacillus Casei, Lactobacillus Plantarium, Lactobacillus Acidophilus.
• Serving Quantity: 1 capsule per day
• Accreditations: GMP approved & Non-GMO
• Age Range (Description): Adult
• Unit Count: 30 Count/ Bottle
• Money Back Guarantee: Yes
• Refund Period: 180 days
• Pricing: $39-$59 per bottle

What is BioFit and how does it compare to other probiotics?

BioFit is designed to deliver some benefits that are comparable to those provided by other probiotic supplements, such as improved digestion and support for the function of the immune system. However, BioFit goes one step further than its competitors thanks to the patented DE111 strain and potent dosage amounts of the appropriate ingredients.

What Is Bacillus subtilis DE111?

DE111 is a clinically tested strain of Bacillus subtilis that supports digestive and immune health. Clinical studies show the strain can control microbial populations, aid digestion, and maintain health. Genome sequencing confirmed the strain lacked plasmids, antibiotic-resistant, or deleterious genes. DE111 protects microbes from harsh conditions until they reach the GI tract. DE111's spore-forming ability makes it ideal for supplements, food, and beverages.

BioFit advantages vs other probiotic supplements

Chrissie Miller and the company Nature's Formulas promote advantages not commonly seen with other probiotic supplements, such as the potential to lose up to 80 pounds of fat while taking BioFit without altering your diet or exercise routine. In addition to the author's confident assertion, the entire video presentation is crammed full of testimonials from actual BioFit customers praising the product's efficacy.

BioFit asserts that it can facilitate weight loss and improved digestion in a variety of ways. It turns your digestive tract into a calorie-burning machine. By taking only one capsule of BioFit daily, you can experience all of its advantages:
• Lose 80 pounds without changing diet or exercise.
• Reduce bloating, aid digestion, and more.
• Drop pounds without dieting or exercise
• Boost immunity.
• Eat whatever you want without affecting gut health.

How do the probiotics that are included in BioFit work?

BioFit contains a whopping 5.75 billion CFUs (colony forming units) of seven different strains of probiotic bacteria in each capsule. There are no additional components. BioFit's seven clinically studied probiotics are responsible for its many health benefits. One of these, the patented spore-based Bacillus subtilis DE111 strain, has been shown to support and improve digestive health in both children and adults, as well as support the growth of beneficial gut bacteria, promote the development of healthy gastrointestinal flora, and lower total blood cholesterol and LDL cholesterol.

Also, that's not all of it. However, the next logical question to ask is, "What exactly are probiotics?" In what ways do probiotics accomplish their goals of promoting healthy digestion, boosting the immune system, and decreasing abdominal bloating? Helpful bacteria in the gut are called probiotics, and they provide a number of health benefits. Many probiotics work by gleaning essential nutrients from the food you eat. Some help your body deal with toxins, while others are toxins themselves. Some can separate the active from the inactive chemicals in the foods you eat. In addition, the immune system appears to interact with other probiotic strains.

Some individuals choose to improve their digestive health by taking a probiotic supplement like BioFit. Some individuals consume probiotic-filled foods such as yogurt, kefir, or fermented foods. The colony forming units (CFUs) of probiotic bacteria found in an average probiotic yogurt is approximately 1 billion, whereas the CFU count found in a typical probiotic supplement can range anywhere from 5 billion to 100 billion. The primary ingredient in BioFit is the spore-based Bacillus subtilis DE111 strain, which is protected by a natural shell so that it does not get damaged by stomach acids (in comparison, the survival rate of most probiotic strains is only about 5%). Each serving of BioFit contains a potent 5.75 billion CFUs, and the Bacillus subtilis DE111 strain is the primary active ingredient.

Science Behind BioFit

The creators of BioFit have not yet published their formula in a peer-reviewed journal, and the supplement has not undergone any formal clinical trials. No need to panic or report this to the BioFit scam squad just yet. Chrissie Miller and the rest of the team at Nature's Formulas put a lot of emphasis on the research done on the separate components of BioFit, such as the strains of probiotics used in the product.

For instance, in this particular research study, the researchers recommended that healthy adults take a probiotic supplement that contained strains of both lactobacillus and bifidobacteria (the same two strain families in BioFit). When compared to a group that received a placebo instead of the supplement for the same amount of time, researchers discovered that the supplemented group lost an additional three pounds of body weight over the course of the study. Over the course of a period of six months, the average amount of weight lost by adults was somewhere around three pounds. Some adults lost more weight than others, while others lost less weight than others.

When you compare different probiotic supplements online, you'll find that many supplements have a higher number of colony forming units (CFUs) than BioFit does. Nevertheless, CFUs do not provide the whole picture. Even though the dosages of certain supplements can reach as high as 100 billion CFUs, this does not mean that they are inherently more effective than probiotics that contain only 5 billion CFUs. According to the findings of these researchers, having a higher CFU count is not always a positive thing.

It's possible that the active ingredients in BioFit will be preserved by the medium chain triglycerides (MCTs) as they make their way through your digestive system. Medium-chain triglycerides (MCTs) are digestible fatty molecules. BioFit's MCTs serve to shield the probiotic bacteria inside, ensuring that more of the supplement's beneficial ingredients make it to where they're needed. This research shows that medium-chain triglycerides (MCTs) can prevent the digestion of active ingredients by stomach acid, allowing more probiotics to enter the small intestine.
Overall, there is evidence to support the use of probiotic supplements for enhancing immune function, reducing body fat, and other health and wellness benefits. But there isn't much proof that BioFit can help you lose 80 pounds or more without changing your diet or exercising. If you watch the video, though, you'll hear a lot of positive feedback and real-life customer success stories.

BioFit Ingredients and How They Help?

BioFit has two different groups of active ingredients: the probiotic matrix and medium-chain triglycerides (MCTs), which hold the formula together.

First Group Of Active Ingredients:
The first group of active ingredients that BioFit has is called the probiotic matrix, and it has seven different strains in it. The different strains contained in BioFit each contribute in their own unique way to the overall improvement of digestion and weight loss. By taking BioFit on a daily basis, you can support the health of your digestive tract, as well as your weight loss efforts, immunity, and other functions. There is a correlation between certain strains and the functioning of the immune system. Others are associated with the functioning of the digestive system or the metabolism. The seven different strains that are included in the formula of BioFit each contain 5.75 billion colony forming units (CFUs). The majority of probiotic supplements have between three and five strains, but BioFit has seven strains for maximum effectiveness.

Second Group Of Active Ingredients:
BioFit contains a second class of active ingredients known as medium-chain triglycerides (MCTs). BioFit's inclusion of MCTs is meant to boost the effectiveness of the probiotics already mentioned. Even though these ingredients are listed on the BioFit label as inactive ingredients, they may in fact lend support to the active effects that the supplement produces in a variety of different ways. When compared to longer types of fatty acids, MCTs are much simpler for your body to digest. BioFit ensures that the maximum dosage of probiotic ingredients reaches your digestive tract by wrapping the probiotic strains in a layer of fatty molecules and then delivering them to your digestive system. Even though BioFit contains a lower dose of probiotics than the majority of the other supplements on the market, the MCTs could protect the probiotics, ensuring that more CFUs reach your digestive tract in the end.
The two active blends of ingredients that are found in BioFit work together to provide an advanced and very helpful dose of probiotics to your gut. This is accomplished by shielding the ingredients from the acidic environment of your stomach and ensuring that the maximum number of CFUs are delivered to your gut rather than being thrown away by your metabolism.

The BioFit probiotic diet pills are produced in an FDA-approved facility in the USA, where they are made in strict accordance with Good Manufacturing Practice (GMP) standards. In addition to this, they go above and beyond to ensure that every single BioFit weight loss formula is tested by impartial third-party labs. These tests ensure that the dosages, potency, and purity match what is stated on the nutritional label for the supplement, and that the formulas are free of fillers, preservatives, and any artificial contaminants.

Which Specific Kinds of Probiotics Bacteria Can Be Found in BioFit?

There are seven different probiotic bacterial strains packed into each serving of BioFit. In the same way that other organisms do, probiotic bacteria can be found in a variety of species and strains. While some strains have been associated with weight loss and improved immunity, others have been associated with other aspects of gut function. The amounts of each strain that are included in BioFit are variable. There is a total dose of 16.58mg 5.75 billion CFUs; however, individual strains have different dosages that are determined by the effects that are desired. Because BioFit is primarily marketed as a supplement for weight loss, the manufacturers of BioFit have placed a strong emphasis on strains that have been specifically linked to weight loss.

Biofit Probiotics Bacteria are:

• Bacillus Subtilis 8.89mg
• Bifidobacterium Longum 1.56mg
• Lactobacillus Rhamnosus 1.25mg
• Bifidobacterium Breve 0.63mg
• Lactobacillus Casei 0.83mg
• Lactobacillus Plantarium 2.5mg
• Lactobacillus Acidophilus 0.83mg

Bacillus Subtilis
BioFit employs Bacillus subtilis strain DE111. It makes sense that this probiotic strain would make up the bulk of BioFit given its demonstrated ability to aid in weight loss. In addition to promoting weight loss, probiotic strains boost digestive health. Some probiotic strains aid in weight loss by improving intestinal function, digestion, or the elimination of waste products. In addition to the benefits already mentioned, this BioFit probiotic strain is also notable for its credibility and published medical data, which place it among the most effective probiotic strains for natural fat burning and weight loss.

Bifidobacterium Longum
BioFit contains Bifidobacterium longum, which is just one of 32 different species of Bifidobacteria. B. longum's effects on humans have been the subject of extensive research. It's one of the most significant probiotic strains passed from mothers to their infants through breast milk, and it seems to play a crucial role in human development in early life.

Lactobacillus Rhamnosus
BioFit includes Lactobacillus rhamnosus, a beneficial probiotic strain. BioFit contains multiple strains of Lactobacillus. The benefits of L. rhamnosus for the digestive tract are multifaceted. Yogurt and other foods contain L. rhamnosus.

Bifidobacterium Breve
Numerous studies have found a connection between Bifidobacterium breve and good gut health, which is why it is frequently found in digestive health supplements. Researchers have found that this strain can aid in the digestion of a wide variety of molecules, which suggests that it may help digestion along more than one pathway

Lactobacillus Casei
The beneficial bacteria Lactobacillus casei thrives in the intestines, where it produces numerous offspring and exerts its effects. Research indicates that L. casei can thrive in a broader range of acidity and temperature than other probiotic strains. For instance, it has a better chance of thriving in the digestive tract and surviving stomach acid. Researchers have found that L. casei and L. acidophilus, another component of BioFit, work together synergistically.

Lactobacillus Plantarium
When compared to other lactic acid bacteria, the genome of Lactobacillus plantarum is one of the largest. It is more resistant to other strains than others because, like Lactobacillus Casei, it can withstand a wide range of acidity levels as well as temperatures. L. plantarum is one of the strains that has been researched the most in the food and supplement industries, and there is a significant body of evidence that connects L. plantarum to healthy gut function.

Lactobacillus Acidophilus
The seventh and final strain of Lactobacillus found in BioFit, Lactobacillus acidophilus, has been specifically linked to weight loss. According to a number of studies, Lactobacillus acidophilus is involved in the manufacturing of the enzyme amylase. Amylase is a digestive enzyme that helps break down carbohydrates in the gut and the digestive tract. If you don't have enough of this digestive enzyme, you may experience bloating after eating foods high in carbohydrates. According to the manufacturer, Lactobacillus acidophilus promotes weight loss and overall gut health.

There are seven different probiotic strains included in BioFit. It's not uncommon to find only one or two varieties of a supplement or food item. BioFit's comprehensive solution to gut health and microbial optimization of good versus bad bacteria means that it may support extra gastrointestinal tract and weight loss benefits competing with other supplements despite using a lower dosage of CFUs than many of them.

BioFit Reviews Closing Remarks

Many users of the probiotic supplement claim that it assisted them in losing a significant amount of weight in a relatively short amount of time, which has led them to be generally optimistic about the product. After we examine the BioFit reviews that are linked to on the product's main website.

  • Jenny Hawkins of Florida says..."BioFit saves lives." I thought I'd never beach again. I can tan without shame. I'm eating more than ever and losing weight faster than I expected. Almost didn't buy it. I would have missed my best weight-loss chance...”

BioFit Pills - Pricing and Availability

You can purchase BioFit from the website that is officially associated with it. If you purchase BioFit from its official website , you will eliminate any risk of being a victim of a scam. The company offers free shipping as well as a money-back guarantee on empty bottles for a period of 180 days.
There are currently three distinct BioFit packages available for purchase. Here is a rundown of the specifics:
• One Bottle of BioFit (30-day serving): $59 + $9.99 Shipping
• Three bottles of BioFit (90-day serving): $49 Each + Free US Shipping
• Six Bottles of BioFit (180-day serving): $39 Each + Free US Shipping
Click Here to Buy BioFit From The Official Website with 180 Days Money Back Guarantee

BioFit Bonuses

The manufacturer, Natures Formula, has also included several bonuses to further enhance the BioFit experience for their clients. Here are the three bonuses that come with all your BioFit purchases through the official site:
The Truth About Dieting – A bonus ebook that shows users how they can manage to achieve massive weight loss while still enjoying their favorite delicious foods. It is all about how BioFit works and how it can help you attain and maintain that ideal weight while enjoying the process and not giving up your favorite foods.
Favorite Recipes: A bonus ebook that showcases top-notch recipes that taste great but will not make you gain weight. These recipes will augment your weight loss process as you will still eat tasty foods while losing weight.
Private Members Area: The final bonus is that all buyers are given access to the private, exclusive member’s area. You can find multiple great resources in the member’s area including recipes, guides, meal plans and other helpful information from your peers.

BioFit Refund Policy

BioFit provides a generous refund policy for its customers. Unlike the manufacturers of competing weight loss pills, those behind BioFit are positive about their product's efficacy. Each purchase of BioFit is backed by a 180-day, empty-bottle money-back guarantee.
Customers can request a refund if they are unsatisfied with the product's performance. Customers can get a full refund by sending an email to customer support at the following address, regardless of whether the product is unopened or used.
Email: [[email protected]](mailto:[email protected])
Phone: 001-866-450-0608
Returns Address: Biofit 19655 E 35th Dr #100, Aurora, CO 80011, USA

BioFit Probiotic FAQs

Here are some of the common questions that most consumers have about BioFit:

Does BioFit cause side effects?
Nature’s Formulas has listed on its website that the BioFit supplement is made with safe and natural ingredients. They made this probiotic product with safety in mind, and it has undergone independent testing for purity, quality and safety by third party firms. Nevertheless, it is recommended to consult a doctor before you start taking any supplements, especially if you are also taking other prescription medications. Furthermore, nursing mothers and pregnant women should also discuss with physicians about taking this supplement.

How long should you take BioFit?
You should take one pill daily for at least six months to see good results. Sticking to that easy to follow schedule will give the probiotics enough space and time to work their magic on your gut.

How should you store BioFit?
BioFit clients are advised to store this supplement in its container in a cool and dry place. Although exposing these pills to moisture may make them a bit harder, Nature’s Formulas says that even moisture cannot affect the integrity and quality of this product.

How long does each bottle of BioFit last?
A bottle of BioFit comes with 30 pills to last you one month or 30 days. The recommended option for those interested in buying is the three months’ supply as it addresses severe gut issues and is convenient to use.

Does BioFit have an expiry date?
BioFit capsules are only valid for the first two years after the packaging date. You can easily see the expiry date prominently displayed on the bottle. If you can’t see that date on your order, you should contact customer service immediately.

Is BioFit vegan-friendly?
BioFit is made using water and hypromellose. These two ingredients are vegan-friendly.

How long does it take to get your BioFit order?
After placing your order on the Nature’s Formulas website, the company processes and ships your BioFit supplements within three or two days. You can expect to receive your order within five or seven business days. Nevertheless, BioFit availability is limited to Canada and U.S. clients only. Therefore, if you live outside these two regions then you won’t be able to get BioFit.
Click Here to Buy BioFit From The Official Website with 180 Days Money Back Guarantee
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2023.05.30 06:30 Outrageous_Prior9783 Kabir prakat Divas

Kabir prakat Divas

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2023.05.30 06:29 VoltaireG Used my grandmother's supplies to make some father's day cards

Used my grandmother's supplies to make some father's day cards submitted by VoltaireG to cardmaking [link] [comments]


2023.05.30 06:28 marcosladarense RESIDENT EVIL 2 REMAKE. leon and claire's 2nd run profile pic show them differently from 1st run

RESIDENT EVIL 2 REMAKE. leon and claire's 2nd run profile pic show them differently from 1st run submitted by marcosladarense to GamingDetails [link] [comments]


2023.05.30 06:28 GreenEyedYT This might be the best comp match I will ever play

This might be the best comp match I will ever play
(TEAMMATES ARE ABSOLUTELY CRACKED BTW)
submitted by GreenEyedYT to OmegaStrikers [link] [comments]


2023.05.30 06:27 angrypandaaaa Kids melting down when dad leaves

I am a SAHM and my husband works a normal 9-5 (leaves house between 7 and 8 AM, home by 5/5:30) five days a week. He is an incredible husband and father. Our current struggle is two of our boys (ages 4 and 2) have complete heart breaking meltdowns when time to say good bye in the morning.
Anyone else dealt with this? Any good tips for helping ease the separation?
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2023.05.30 06:24 Aware-Munkie Finally got Spicy Pretzel Mustard with Shudderwock

Finally got Spicy Pretzel Mustard with Shudderwock
Got all 3 Branns on turn 6 and it just went nuts from there
submitted by Aware-Munkie to hearthstone [link] [comments]


2023.05.30 06:24 33sikici33 My FPS is 0 [ Z E R O ] - Details in the comment

My FPS is 0 [ Z E R O ] - Details in the comment submitted by 33sikici33 to admincraft [link] [comments]


2023.05.30 06:22 WegianWarrior Patent time: Spring loaded hoe razor

At about the same time as the original Gillette safety razors were offered for sale, Henrie Clauss filed a patent for a spring loaded hoe razor. It was a reasonable straight forward razor, using a single edged Christy-style blade. So let us have a look at what made it stand out from the crowd.
Like so many razor patents, the patent text describes the invention as containing “new and useful improvements”. And while it might have been novel – or at least novel enough for a patent – I’m unsure of the usefulness.
The patent lists several objects the invention set out to achieve. The patented razor should obviate the liability of loosing parts. It should allow for quickly opening and closing the razor, as well as locking the razor opn. And locking it closed too. And the result?
Patent drawing for US patent 838,009
Well, the long and the short of is is that Clauss’ spring loaded hoe razor was nothing less than a single edge twist to open. Perhaps not the earliest Twist To Open, but certainly an earlier example than all others I've seen.
It has a couple of interesting features.
Unlike GEM and EverReady razors, the spring (28) that pushed the blade forward had two points of contact (30), controlled by slots (31) cut on the top cap. This, along with upturned lugs (9) on either side of the base plate and stop-lugs (8) holds the blade secure when the top cap is close.
The top cap is controlled by a knob at the bottom of the handle. This is secured to the handle with a long tie-rod (19) and tensioned by a coil-spring (23). A bayonet lock locks the knob in the up-position. The spring pulls the pin on the knob against the bottom of the handle in the downward position.
All in all I think that Clauss’ spring loaded hoe razor looks pretty good. But the market for safety razors in the early 20th century was – if you all excuse the pun – cutthroat. And against competitors that were already entrenched in the marked, being pretty good was often not good enough.
According to Waits’ Compendium, Henrie and his brother John H was already manufacturing shears, and possible cutlery, when the patent was filed. Despite a few name changes, the company was still in business as of 2005.
You can read the full patent at Google Patents. If you enjoy this sort of things, why not check out my other posts on shaving patents and other shaving oddities?
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