Low tide today

Introduction:
If you’re looking for a healthy, nutritious diet that can help you lose weight, look no further than the Low Carb Diet Bible. This comprehensive guide provides essential information on the low carb diet, including how to start and manage it, what foods to avoid, and how to measure your progress. Whether you’re new to keto or just want a better understanding of this healthy eating trend, the Low Carb Diet Bible is the perfect place to start.

The keto diet is a low carb diet that has gained popularity in recent years.

The keto diet is a high-fat, low carbohydrate diet that has been shown to help people lose weight and improve their health. The keto diet is designed to be Atkins-like but with more protein and milk than Atkins prescribed. It’s also lower in carbs, which can help you maintain a healthy weight.
What are the benefits of the keto diet.
The keto diet is associated with many health benefits, including better mental clarity, reduced inflammation, improved sleep quality, and improved average lifespan. In addition to losing weight and improving your health, the keto diet has been linked with decreased risk for type 2 diabetes, heart disease, stroke, and some types of cancer.
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​
What are the challenges of the keto diet.
There are several challenges to following a keto diet that include feeling hungry all day long, struggling to stay on track with food restrictions, and experiencing cravings (which can be relieved by eating foods like candy or pizza). Additionally, people who follow a keto diet may find it difficult to stick to required meal times because they allow themselves freedom to eat whatever they want at any time during the day.

The keto diet Bible.

The keto diet Bible is a comprehensive guide to starting a keto diet or a low carb diet. It includes information on the benefits and steps of the keto diet plan, as well as how to follow it.
What is the keto diet plan.
The keto diet plan is designed to help you lose weight and improve your health. The steps of the plan are:
-Eliminate net carbs from your food
-Start with a low dosage of caffeine
-Add healthy fats to your meals
-Make sure you are getting enough protein
-Ensure you are eating plenty of water and fruits and vegetables

The keto diet Bible: A Comprehensive Guide to Start a keto diet or a low carb diet.

The keto diet bible is a comprehensive guide to starting a keto diet or low carb diet. The book includes detailed information on the keto diet, the plan, and the benefits of following the keto diet.
What is the keto diet plan.
The keto diet plan consists of five phases: an initial phase, which focuses on fat loss; a maintenance phase, which helps keep your weight down; a post-initiation phase, which continues to follow the keto diet plan as you lose weight; and an Ultra Low Carb Phase, which is designed to help you maintain your weight and achieve long-term health benefits.
What are the steps of the keto diet plan.
The steps of the keto diet plan include eating healthy foods throughout each day, taking in adequate amounts of water and protein, avoiding processed foods, listening to your doctor or nutritionist for advice on food choices, and exercising regularly.

Tips for Successfully Investing in the Stock Market.

Investing in stocks can be a great way to make money and grow your portfolio. However, it’s important to have a long-term investment strategy in order to maximize your returns. To do this, you should mix different types of investments together and try to stay up-to-date on financial news so that you know what changes are happening in the stock market and how your investments might be affected.
In addition, be prepared for volatility. When the stock market is volatile, it can be difficult to predict where the market will go next. So, if you’re looking to invest in stocks, make sure to have a backup plan in case things go bad.

Conclusion

The keto diet is a low carb diet that has gained popularity in recent years. The keto diet plan can provide you with the best possible chance for success when starting a keto diet. By following the plan properly, you can experience significant weight loss and health improvements. Additionally, it's important to stay up-to-date on financial news so you're well-prepared for any potential volatility. Overall, the keto diet Bible is an excellent resource for anyone looking to start a low carb diet or improve their health.

I don't know how to even start this post, i'm for real sobbing rn into my stuffed animals hearing the negative voices getting louder in my brain "you're a burden to your family" "do you have any consideration for anyone?" "You're selfish" "No one can deal with you or your stuff anymore" "your family probably hates you and wishes you were never born" "you're too much to deal with" "you're so dramatic" "all you know how to do is mess things up right?"
Ever since an attempt back in March took place where i had to be rushed to the hospital and was given charcoal to drink and monitored, every night (it happened at night) i suffer from terrifying panic attacks that make it impossible to sleep and breathe, lately, after being put on cloneazepam by the hospital for my several ER visits with tachycardia (125+ bpm) i have been noticing my heart rate drop to significantly low levels in my sleep that never happened before and then was told by my pharmacist to not stay on it long term due to it lowering my heart rate/slowing it down too much/breathing problems/respiratory depression, etc and i have chronic asthma and copd so, this medicine like, messed me up and made these panic attacks at night EVEN WORSE. Now symptoms appear out of nowhere and new ones too, whether its cold sweats, dizziness, nausea, labored breathing and tight chest, stomach tightening, feeling a physical sensation of fear hit my body randomly. Like today, when i did my coping skills i managed to get myself out of the attack but it was still lingering and i had a horrible terrifying night, where my legs went numb almost and felt like they were going to give out and the room started spinning (all of this was after my panic attack got to the point of vomitting and almost blacking out) i called the ambulance bc i was extremely terrified and went to ask the girl at the front desk of the hotel me and my family are staying at (im on vacay rn) and she was so rude to me, and just laughed at me when she was like "well i don't know what you want, i dont know how to help you, just go talk to your mom or something" so...yeah.. when the ambulance got to the hotel they checked my vitals (blood sugar, blood pressure, oxygen, bpm) and once again, everything was NORMAL and they all looked at me with dirty looks and sarcastic facial expressions and looked at me like I was some freak or something which i know im am ugly girl so, I understand why... Anyways, i went back to my room after they asked me if i wanted to go the hospital i said no (thinking about what my mom said about not having $300 something to "waste" on more visits for me🥲) i went back to my room and just started sobbing after she looked at me and said she was done with me and stared at me in like, disgust and hate and this was after she "threatened me" when i told her i didnt want to sleep because i was already scared of somethimg bad happening to me in my sleep due to feeling like i was going to black out, and she was like "oh you're going to go lay down and go to sleep even if i have to make you" i asked her what she meant by that, she said she would find what pressure points she needs to for me to pass out... ... i really feel alone in all this and i dont know why i still trust people that keep hurting me, and are only capable of giving conditional love and emotional support, making me feel temporarily safe before switching on me again...

Are you ready to take your forex trading skills to the next level? Do you want to make more accurate predictions, spot profitable opportunities, and maximize your profits? Look no further! At ForexWick, we specialize in teaching traders the art of technical analysis, a powerful tool that can revolutionize your trading game. In this article, we will delve into the world of technical analysis and show you how to harness its potential in your forex trading journey.

Understanding Technical Analysis

Before diving into the intricacies of technical analysis, let's first understand its essence. Technical analysis is a method of evaluating financial markets by analyzing historical price and volume data. It focuses on studying price patterns, chart formations, and various technical indicators to predict future price movements. Unlike fundamental analysis, which examines economic factors and news events, technical analysis solely relies on historical price data.

The Basics of Technical Analysis

To master technical analysis, it's crucial to grasp the fundamental concepts and tools. Here are the key elements of technical analysis:

1. Candlestick Charts

Candlestick charts are the most widely used chart type in technical analysis. They provide valuable information about price action within a specific time period. Each candlestick represents the open, close, high, and low prices of a trading session. By observing candlestick patterns and formations, traders can gain insights into market sentiment and potential trend reversals.

2. Support and Resistance Levels

Support and resistance levels are key price levels where buying or selling pressure is expected to be significant. Support acts as a floor, preventing prices from falling further, while resistance acts as a ceiling, limiting price movements to the upside. Identifying these levels helps traders make informed decisions regarding entry and exit points.

3. Trend Analysis

Trend analysis involves identifying the direction of the market's primary movement. Traders look for upward (bullish) or downward (bearish) trends to determine the overall market sentiment. Trend lines, moving averages, and trend indicators such as the Average Directional Index (ADX) are commonly used tools for trend analysis.

4. Chart Patterns

Chart patterns are recognizable formations that indicate potential trend reversals or continuations. Patterns like head and shoulders, double tops, and triangles provide valuable insights into market psychology and can help traders anticipate future price movements. It's essential to learn and understand various chart patterns to make accurate predictions.

5. Technical Indicators

Technical indicators are mathematical calculations based on historical price data. They help traders confirm trends, identify overbought or oversold conditions, and generate buy or sell signals. Popular indicators include the Relative Strength Index (RSI), Moving Average Convergence Divergence (MACD), and Bollinger Bands.

Mastering Technical Analysis Strategies

Now that we've covered the basics, let's explore some effective strategies to master technical analysis in forex trading:

1. Multiple Time Frame Analysis

Multiple time frame analysis involves examining price charts across different time frames. By observing the big picture on higher time frames and zooming in to lower time frames for precise entries, traders can gain a comprehensive understanding of market trends and improve their timing.

2. Moving Average Crossovers

Moving average crossovers are popular entry and exit signals in technical analysis. Traders monitor the interaction between different moving averages to identify potential trend changes. A bullish crossover occurs when a shorter-term moving average crosses above a longer-term moving average, signaling a buy opportunity. Conversely, a bearish crossover indicates a potential sell signal.

3. Fibonacci Retracement

Fibonacci retracement is a tool used to identify potential support and resistance levels based on the Fibonacci sequence. Traders plot Fibonacci levels on a price chart to determine areas where price retracements may occur. These levels can act as potential entry or exit points, aligning with other technical analysis signals.

4. Breakout Trading

Breakout trading involves identifying key support or resistance levels and entering trades when the price breaks through these levels with conviction. Traders wait for confirmation of the breakout with increased volume or candlestick patterns before entering positions. Breakout trading can yield significant profits during volatile market conditions.

5. Risk Management

Effective risk management is crucial when applying technical analysis strategies. Traders must set stop-loss orders to limit potential losses and determine appropriate position sizes based on their risk tolerance. By implementing proper risk management techniques, traders can protect their capital and optimize their trading results.

Frequently Asked Questions (FAQs)

1. Can I solely rely on technical analysis for my forex trading decisions?

While technical analysis provides valuable insights, it's recommended to combine it with fundamental analysis. Fundamental factors, such as economic indicators and geopolitical events, can significantly impact currency movements. Integrating both approaches can enhance your trading decisions.

2. How can I learn technical analysis effectively?

To master technical analysis, it's essential to study chart patterns, indicators, and trading strategies. Joining educational programs, attending webinars, and practicing with demo accounts can accelerate your learning process. Additionally, dedicating time to analyze historical price data and observe real-time market movements can sharpen your skills.

3. Which indicators are the most reliable?

The reliability of indicators varies depending on market conditions and personal trading preferences. It's advisable to experiment with different indicators and determine which ones align with your trading style. Remember, no indicator is infallible, and combining multiple indicators can provide more robust signals.

4. How can I avoid common pitfalls in technical analysis?

Common pitfalls in technical analysis include overtrading, relying on a single indicator, and failing to adapt to changing market conditions. It's crucial to maintain discipline, diversify your analysis, and continuously update your knowledge to avoid these pitfalls.

5. Is technical analysis suitable for all traders?

Traders of all experience levels can apply technical analysis. However, beginners should focus on understanding the basics and gradually expand their knowledge. Practice, patience, and continuous learning are key to mastering technical analysis.

6. How can I stay updated with the latest technical analysis trends?

To stay updated, follow reputable financial news sources, join online trading communities, and participate in educational programs. Engaging with experienced traders and analyzing real-time market data can provide valuable insights into emerging technical analysis trends.

Conclusion

Technical analysis is a powerful tool that can greatly enhance your forex trading skills. By mastering the art of analyzing price charts, identifying trends, and interpreting technical indicators, you can make more informed trading decisions and increase your profitability. Remember, mastering technical analysis requires dedication, practice, and continuous learning. Join ForexWick today and embark on a journey towards becoming a proficient technical analyst.

Introduction: keto dieting can be tough, but with a bit of help it can be manageable. You need to make sure you’re getting the right nutrients and minerals, though, and some people might even go as far as to put their health at risk by over-eating. That said, if you’re considering starting a keto diet, there are a few things to keep in mind. Here are four tips to help you on your way to a healthy keto lifestyle:

What is a keto diet.

A keto diet is a weight loss diet that involves eating a low-carbohydrate, high-fat diet. The keto diet can help you lose weight and improve your mental health. Keto diets are especially effective for people with Hashimoto’s thyroiditis or other types of thyroid problems.
How to start a keto diet.
To start a keto diet, you will need to follow some simple instructions. First, find out what foods you should be avoiding on the keto diet and what food items you should add to your meal plan. Next, research which foods work best for you and make sure to stick to this list when starting the keto diet. Finally, be prepared to eat more low-carbohydrate and high-fat foods throughout the day as well as snacks and desserts.
​
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​
What are the risks of a keto diet.
There are several risks associated with a keto diet including some that may not be immediately apparent:
1) You could experience rapid weight gain if you consume an excessive amount of carbohydrates or protein while on the keto diet – this is because these foods will help replace lost calories and carbs which may result in weight gain.
2) You could develop electrolyte imbalances if your body does not have enough sodium or potassium in order to function properly during the keto diet – this can lead to dizziness, lightheadedness, leg cramps, muscle weakness, memory problems, seizures, coma and death.
3) You could become addicted to the taste of meat or dairy on the keto Diet – this because these products are necessary for maintaining blood sugar levels and providing energy during theketogenic phase of the diet).

How to stick to a keto diet.

You need to be careful when it comes to food and drink while on a keto diet. Make sure you are wisely selecting foods and drinks that fit within your daily caloric restrictions. Additionally, make sure you are getting enough protein throughout the day. Protein is essential for carrying out the keto diet’s recommended daily intake of 19 grams. You also need to ensure you’re eating small, everyday meals – something that can be difficult on a busy schedule. Finally, aim to consume plenty of water – especially if you’re feelingthirsty – in order to avoid going over your daily calorie limit.
Section 2. Make sure you are getting enough protein.
Your body requires about 68 grams of protein per day for optimal health and weight loss. To achieve this goal, include plenty of high-quality protein foods in your keto diet plan as well as moderate amounts of animal-based products like eggs, cheese, and meat (less than 50% of your daily caloric intake). In addition, aim to get at least 20 grams of net carbs each day in order to keep your blood sugar stable during the keto diet phase and continue losing weight! Net carbs refers to the total amount of carbohydrates that are not counted as dietary fiber or dietary sugar because they provide no nutritional value (in contrast, fiber from plants provides many health benefits such as reducing bad cholesterol levels).

Tips for successful keto dieting.

The keto diet is a weight-loss plan that uses low-carbohydrate foods to help lose weight. To be successful, you will need to be patient and follow the keto diet rules closely. You may find it helpful to use a scale to make sure you are eating the right amount of food every day.
Additionally, eat plenty of vegetables and fruits while on the keto diet. This will help you lose weight and maintain your progress. Be sure to also get enough exercise each day – something that can be difficult on a busy schedule.

Conclusion

A keto diet is a great way to lose weight and improve your health. However, it's important to be patient and follow the instructions properly. By eating small meals everyday, keeping your food and drink safe, and getting enough exercise, you can be successful in following a keto diet.

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Introduction:
High blood sugar levels are a common problem for people of all ages, and specifically for people who work or do physical activity. In fact, about one-third of adults over the age of 50 have high blood sugar levels at some point in their lives. This is a big deal because it can lead to serious health problems such as diabetes, heart disease, stroke, and even death. To help reduce high blood sugar levels, you need to know what foods are good for lowering blood sugar levels. Here’s how to find out:

What Are the Top 5 Foods That Help Reduce High Blood Sugar Levels.

Some foods that may help lower blood sugar levels include: whole grains, fruits, vegetables, low-fat dairy, and lean protein. These foods may also have other health benefits like reducing the risk of heart disease, stroke, and diabetes.
What Are the Top Foods That Help Reduce the Risk of Diabetes.
Certain foods might also help reduce the risk of diabetes if eaten regularly. These include low-fat dairy products such as yogurt, cheese, and milk, as well as lean protein sources like chicken or fish. eating these types of foods every day can help prevent type 2 diabetes from developing.
What Are the Top Foods That Help Reduce the Risk of Heart Disease.
Another way to prevent heart disease is by eating healthy fats and proteins from meat and poultry, plantains, eggs, nuts/seeds, and seafood. This type of diet helps reduce the risk of heart attack and stroke by providing essential nutrients like Omega-3 fatty acids and fiber that can reduce inflammation in the body.
What Are the Top Foods That Help Reduce the Risk of Stroke.
Eating a balanced diet full of fruits, vegetables, whole grains, lean protein sources, healthy fats/proteins (like omega-3s), and desserts may also be helpful in preventing stroke events from happening in those with type 2 diabetes or heart disease.
​
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How to Reduce High Blood Sugar Levels.

Sugar can play a big role in your blood sugar levels. To reduce its influence, limit the amount of sugar you eat. Eat smaller meals more often and avoid eating foods with added sugars like soda, sweeteners, processed foods, and alcohol.
Subsection 2.2 Reduce the Influence of Sodas, Sweets, processed foods, and alcohol on Your Blood Sugar Levels.
Soda and other drinks can have a significant impact on blood sugar levels. If you drink too much soda or drink unhealthy sodas regularly, your blood sugar could go up significantly. Instead of drinking large cups of soda each day, try drinking half a cup or less per day and see how that affects your blood sugar levels.
Reduce the Influence of Food Allergies on Your Blood Sugar Levels.
Food allergies are another common cause of elevated blood sugar levels. If you have an allergy to something in food, it can lead to higher blood sugar levels because your body cannot metabolize that food properly. To decrease the risk of developing an allergy-related food sensitivity, be sure toread labels carefully and avoid any food that might trigger an allergic response (like peanuts).
Reduce the Influence of Red Blood Cells on Your Blood Sugar Levels.
Red blood cells play a major role in carrying oxygen around our bodies and helping us fight against infection. When your red blood cells get too highwattage or are too stressed, they can start generating energy too quickly which can lead to high blood sugars levels. To avoid this, try to limit your red blood cell production and stay calm during high-stress situations.

How to Reduce the Risk of Diabetes.

The risk of diabetes mellitus (Type 2 diabetes) is increased when blood sugar levels are too high. To reduce the risk of developing this condition, try to keep blood sugar levels under control by following these tips:
- Be sure you get enough water every day.
Eat a Healthy Diet That Is Low in Sugar and Carbohydrates
- Make sure you get enough exercise.
- Avoid eating foods that may increase blood sugar levels such as candy, cake, pies, and ice cream.

Conclusion

Reduce the risk of diabetes by following a healthy diet and reducing the number of blood sugar levels that are too high. By making sure you get enough water every day, eating a healthy diet that is low in sugar and carbohydrates, and getting enough exercise, you can help prevent diabetes from happening.

Discussion about the today's daily challenge in Bloons TD 6.
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Happy popping!

Decarboxylation is a very important step in the process of making a cannabis concentrate. In short and blunt lamens terms decarboxylation is heating of cannabis to activate the appropriate cannabinoids. Heat and cold are the Extraction Technicians best friend, when controlled for. THCa is the naturally occurring form of THC exsisting in raw cannabis form where as THC is not present in raw cannabis. THCa is tetrahydracannabinolic acid, THC being the former word less acid, Tetrahydracannabinol.
The most important reason behind decarbing is the activation of the acid groups of compounds into their psychotropic active forms. While there are medicinal and therapeutic benefits to THCa and other Acid forms of cannabinoids, they are not therapeutic via combustion and can only be used to induce immediate medicinal therpaeutic effect in transdermal absorption, edibles, rso, tinctures etc. Though extended lomg term benefits of THCa have been suggested by studies. THCa is not psychotropic however. Very few psychoactive psychotropic benefits can be experienced from raw cannabis flower prior to decarboxylation.
Decaroxylation is one of the most important steps in cannabis concentrate processing, but is a part of cannabis use regarldess of How it is used. Decarboxylation is the addition of heat to raw cannabis or cannabis flower that has been curred. This torches the cannabis flower and upon reaching its flash point around 315° F approximately, the THCa loose a single carbon atom Carboxyl group 👉 (-COOH) while holding onto a hydrogen atom.
The atomic make up of THCa is 4 Oxygen, 30 Hydrodgen, and 22 Carbon atoms. We can see that decarbing causes the loss of 2 Oxygen atoms, 1 hydrogen, and 1 carbon atom. This is known as carbon dioxide, 1 carbon, di-2 oxide 1 hydrogen atom. Removal of said carboxyl group causes an approximately 12% reduction in THCa and converts to active THC.
This process can happen as I mentioned from combustion of plant material reaching the flash point of THC at approximately 320°F. It can also take place in a much more delicate manner whereby the THCa is converted to THC for use in products which will not undergo combustion. These are your edibles, tinctures, Rick Simpson Oil, topicals etc. These require that the THCa be ran through a decarboxylation process via lab techniques. However, the consumed compound in edibles and RSO is THC.
THCa does not bind to the receptors which are the main parts activating the endocannabinoid system, aka ECS. The ECS is a largely not understood homeostatic process involving the peropheral and nervous systems. THCa has a shape and size that prevents it from binding to CB1 or CB2 receptors. THC however has the key to both receptors.

There is not much study that has been conducted on THCa, largely thanks to the little amount of study done on cannabis. Meaning that which has been done has been on the seemingly most pertinent parts of the plant to understand given its possible recreational and inherent medicnal stance in the western World. 

THCa is quite interesting in that studies have shown it to be directly beneficial to the reduction of pain by causing inhibition of COX-1 and Cox-2 enzymes. Both of said enzymes have potential to increase inflimation, pain, & fever. The interesting thing is the usefulness I have heard family and friends speak to, that being the application of topicals. I always wondered how in the world a topical would be beneficial for someone like my aunt, who smoke upwards of an ounce a week and uses pens and dabs. She finds the anti inflammirory and pain relieving properties of topical absorption of THCa extremely beneficial. She suffers a multitude of issues traditionally thought of to be treated by cannabis like gastroporesis, fibromyalgia, and inflimation associated pain.
The medicinal and recreational benefits of THC vs THCa differ darastically. THCa is not psychotropic, or as I often refer to it as psychoactively psychedelic. But has a multitude of medicnal applications through topical transdermal absorption, juicing of cannabis leaves, plant, and flower, rso, and other edibles.
THCa treats neurodegenrative diseases such as alzheimers disease, interesting given that CBD quells seizure activity in certain nerodivergent disorders. THCa is also anit spasmodic, meaning it stops muscele shaking in diseases like Parkinson disease. It also somewhat counterintuitive as an anti proliferative, considering the proliferative nature of sesquiterpenes. Said Anit proliferative attributes making it beneficial in prevention of prostate cancers.
THCa is also anti emetic to treat nausea vomiting etc and induce apetite & aid reduction in nausea. It is also analgesic in nature which means it is a pain killer. Finally like most compounds in cannabis THCa is an antioxidant that protects one from and reverses the damage caused by free radicals.
THC in addition to the plethora of medicinal applications of THCa, we have the medicinal viability of THC. Again none of this is accepted by the FDA and much comes from studies of cannabis from around the world as US peer reviewed research wasn't allowed in the US untill 2022. Atleast NOT RESEARCH without FDA manipulation forcing researchers to use cannabis from the University of Mississippi grown by government contractors to ensure low quality cannabis and sub par quality. This was the product available for study by peer reviewed researchers, ensuring FDAs plausible deniablilty while simultaneously actively controlling ability to produce results other than null. This backing down by the FDA is why we see so many synthetic cannabinoids hitting the market now. We're actually able to study the cannabis actually being used, though the restrictions are still a bit uncalled for.
The benefits of THC actually do differ from THCa. I didn't know this for the longest time. I always thought that THC was simply decarboxylIzed THCa. THC can assist with the treatment of opioid addiction, ya know, the way addicts who've suffered from the disease for years have suggested that the plant helps. For decades individuals on methadone maintainence treatment or another form of medicated assisted Treatment, aka MAT like suboxone, subtuex, or sublicaid which are all partial opioid agonists, save methadone as it is a full agonist. The Marijuana is said to dissuade the desire for reward seeking by allowing a less intense non addictive reward to Be given to the brain via THC.
Studies have actually shown a statistically significant difference in completion of opioid maintainence programs and relapse therein or total relapse correlated to THC use. This use is said to be decreasing desire to activate that 'burnt-in' reward system pathway. Essentially yes it let's the patient get high without axtivating those addictive pathways. This is supported by studies like the one I often discuss regarding injection of Beta Myrcene in Mice. Interestingly a study performed on Beta myrcene outside of cannabis, subcutaneous and intra peritoneal injection of cannabis derived beta myrcene led to analgesia comparable to prescription opiates.
The amazing find imo is that while it produced similar analgesic effects, it took an unknown pathway which caused analgesia but didn't exhibit the addictive properties of opioid Mu receptor activation. The studies insinuate both the application and medicinal viability of myrcene outside and likely within the whole of cannabis. Remember the whole is more than sum of its parts. AS well as the fact that THERE maybe isn't much receptor activation leadiNg to addictive properties, but RATHER, the pathway to the mu receptor causes the addictive properties.
THC has also been shown to have a strong Correlation to increased Metabolic output, which has a multitude of health benefits that most certainly don't abIDE by THE social niceties of todayS society. Cannabis use can produce THC benefit can lessen possibility of diet related obesity. The THC has actually been shown to be correlated with decrease in Body Mass Index as outdated as the BMI is said to be in modern culture. In addition THC has been correlated to A decrease in likliehood of diet associated diabetes.
THC also exhibits the characteristic of encouraging Vasodialation which is how the pressure in the eyes is releived for Glaucoma patients. Vasodiallation is the diallation of blood vessels, aka opening them up. This causes a decrease in blood pressure. However, strains with potent beta myrcene levels can effect the way in which the THC works. When THC is used with Beta caryophyllene in that form, not trans caryophyllene which is the most common form of beta caryophyllene and myrcene together, the THC enhances sedative effects in the potency of the onset brought on by beta caryophyllene sedation enhanced via myrcene.
Myrcene alone causes proliferation of THC across the blood brain n barrier leading to imcreased absorption of THC and increased activation of the CB1 receptors. This increases the psychotropic ability of the cannabis. THC potency can also be controlled with the application of various combinations of terpenes, namely related to beta caryophyllene and beta myrcene.

For example, that intensification of cb1 receptor activity can be quelled using the dietary nature of the dietary cannabinoid Beta Caryophyllene, by ingesting small amounts of black pepper cernals. These are high in Beta caryophyllene and as it is also a dietary cannabinoid meaning it can enter the endocsnnabnoid system througj the stomach and interacts with cannabis compounds active in the ECS. This calms the psychotropic Intensity calming paranoia & anxiety. 

What is interesting and leads to deep sometimes heated discussion is that THC is also anxiolytic. Obviously heated given the intensification of THC via myrcene in a sativa lacking beta or trans caryophyllene. THCa is shown in studies in 2017 to be a more effective anti inflammitory than CBD when treating certain gastrointestinal disorders, specifically Irritable bowel syndrome, chrons disease, and ulcerative colitis.
So what does it mean when you see a small amount of THC in the product but higher levels of THCa? That ofcourse is a traditional confirmation of analysis.

First, it is very possible that the confirmation of analysis testing if using gas Chrometography that the THC may be underestimated, making for a more potent product than labeled....though these differences would be so Minute they likely wouldn't be noted by a person using the product. Maybe someone sensitive to THC. 

Ever notice how there is typically some level of THC usually below 1% while your THCa tests around 79% or 78%. When testing cannabis products, when using Gas Chrometography the amount of THCa that converts to THC is 70%, but the THCa is not measurable using this method due to the temperature decearboxylizing the THCa to its psychotropic form.
Gas Chrometography combusts the material into a gassesous form and runs this gas through filtration which is able to measure the compound levels. I Showed below a picture diagram showing these systems. Because this is the "decarbed" product meaning heat was applied to convert the tetrahydracannabinolic acid. The THC is all that can be measured using this approach, not the THCa and only 70% of THCa is converted in this process. However knowing that 70% of THCa converts to THC we can sus out the levels of both using this approach.
It is impossible to know what that initial amount of THCa was of which 70% gets converted. Cannabis confirmation of analysis testing is very complex and has many seeming double negatives and odd measuremnet standards. One of these as a good example is less than the limit of quantitation. This means that the compound is present but can't be measured in accurate levels.
Liquid chrometography is a secondary method used to produce the confirmation of analysis you find on most states cannabis Product, atleast for the medicinal cannabis products in my state. Liquid chrometography takes advantage of a universal formula used to determine the amount of THCa that gets converted to THC.
The Universal Mathematical formula is as follows.
THC TOTAL= (%THCa) X 0.877 + (%THC)
If we remember looking back, approximately 12% of THCa is lost in the extraction process, during decarboxylation. That approximates at 0.877 which is equivalent to 87.7%. 87.8 + 12 leaves 99.8%. I am not exactly certain about the .2% leftover. I will update when i do learn ablut this fact. When the carboxyl group is removed and hydrogen atom preserved a 12% reduction occurs in THCa and other active cannabinoids, those exsisiting as an acid naturally like CBGa are converted as well.
This is how the ACTUAL levels are measured in order to understand the real potnecy of the product your using. THCa for example require a temperature exposure of 220° F for 30-45 mins before decarbing begins. The key for some decarbing processes is to manipulate atmospheric pressures to lower the boiling points and flash points of cannabinoid temperatures in order to ensure the partial flashing over (that is decarbing) takes place but doesn't degrade the product. Control of atmospheric pressure is necessary so that terpenes are not evaporated as some terpnenes begin to flash over at right around 100°F. A rotovap is one way this is done for which there is a diagram below as well, showing the liquid bath and erlyn myer flask (flask with bulbous bottom). Or in a VTA wipe decarboxylationprocess. .
THCa decarbs at approximately 220° F and CBDa decarbs at approximately 245°F, exposure time being approximately 90 minutes. To keep terpenes from evaporating it is necessary to extend the length of time one runs decarbozylation process in order to lower the temperature. A chart exsists to show heat vs time and the relative output thereof i included below. According to my research the optimal temperature for THCa decarboxylation is between 252° & 293°F.
If you plan to exsist on the Recreational market as a processor of cannabis or as an individual processing your own cannabis, decarboxylation is absolutely necessary to compete with big indisytry and make cannabis product containing desired terpenes.

 While decarbing can be done ignoring the evaporation of terpenes, which is why there is the issue of adding terpenes in some processing it is best to try to keep these terps especially if competing In a state where medicinal multi million dollar industry is operating. 

Advoc8 always
Meduc8 daily
FOLLOW UR NOSE 👃 WHERE THE TERPENES GOES.

(Sorry this is long) Something about the heightened sense of emotion made me play music all day every day. Music emotionally regulates me so it wasn't a bad thing because I was trying to stay regulated but I didnt realise it was because I was in constant fight or flight. The thing is when I moved into this apartment the thing I loved the most was the silence. Its so quiet and peaceful around here and silence started to feel eery. I needed to be texting or calling him when things got quiet and thats not like me, so this weekend I made sure to make no plans as I was suffering from adrenal fatigue from the aftermath and today I woke up and felt real peace again. I appreciated the quiet. Yes I still have things ruminating through my mind, still connecting the dots and seeing the red flags clear as anything but at least I'm starting to finally feel free.
I'm also recognising all the bad things that happened and where I kept my strength that I managed to consistently keep throughout. Here are some examples of our convos. I'm just writing so I remember to look back at this if I spiral.

1. He once said I was his priority after 2 months and I replied well I shouldn't be. He said why? I said you should be your own priority. Have to take care of yourself so you can take care of others. He then quickly changed it to his mum
2. He once said I'm the most important person in your life and I said no you're not and he said well I'd like to know who comes before me. I said I have a long list (as a joke) as its really my family, friends and my studies that come before any boy unless they're my long term partner or husband. All this stuff was within 3 months!
3. Don't forget who gave you the best sex of your life- bare in mind after we had sex the first time the first thing he was 'what's wrong????' I said nothing I'm just chilling. Kept asking me if I was OK so when I told him eventually the sex was great it went to his head.
4. I once told him that to me being cool is being your most authentic self. He said he thought being cool was being selfless and helping the vulnerable lol how I laugh at that now. He hurts the vulnerable. I was even tempted to check Google and see If he found that answer online somewhere.
5. I kept calling him out on his behaviour because I told him I have been with fuck boys before him and my tolerance was low. And he said (begrudgingly) 'its good that you call this stuff out a lot of people keep it to themselves and get on with it'
6. On one of our last calls before I blocked him I said let's have some space so you can sort your head out and I can go back to being me and he said 'well if I never speak to you again have a nice life' I was like what? He did a very sinister laugh and said IM JOKING! 7 . One day I called him and said I felt like he lost interest and was scared I would get hurt. He barely reassured me as this was the beginning of his 'depression'. It was because he ate 2 pizzas the night before and was feeling fat. Thats why he had been distant. When I reassured him I liked him for him he was like ok.
7. that night he called me in a panic to say he sent a pic of his privates to another girl and then called me straight away to help him remove his socials. He just told me he had been blackmailed and didn't tell me the reason as to what he did until I helped him. I ended it 3x throughout but this was the 1st and he said 'I honestly didn't think you'd end it when I called' this was early on and should have been my first sign of the person he was but I really believed he was in a bad place and needed help. he didn't call me to own up. He just needed me to help him get out of the mess he made, calm him down. He didn't realise what he did would hurt me until I called it out. God knows how many girls he did it to before he got found out. I thought 'is this how weak he thinks I am that he could do that and then call me and think it would be fine' but I did help him and told him we all make mistakes, you've learnt and grown from it so we can move on. If only I knew how much worse it was going to get. This was just his way of solidifying I was in his web and he could do whatever he wanted.

that's all that comes to mind for now but the reason I'm posting all this is because when I ended it I felt weak for putting up with it. I blamed myself for being needy and always wanting answers and not just letting him get on with his 'depression' but I read something on here the other day. There were always red flags we just make them green. I'm proud of myself that I managed to keep my self worth throughout in some way. Yes I took him back after emotionally cheating, fell for all the right things he said to me every time, started chasing harder once he discarded and let him act superior over me for a while but there was some kind of consistency in how I would talk to him and I'm glad I always fought back and had my say. He is not a good person and he never cared about me but I'm glad I cared more about myself to leave. I feel sorry for his next victim, I'm lucky I made it out when I did. When I asked him if he still had feelings for the ex he stayed in constant contact with he shouted at me. That was it, there was no going back. I hate being shouted at, from past trauma and I just knew the mask was off and if I stayed he would punish me worse and I didn't want that. I thank my ex for providing me with safe and secure love for showing me what I deserved before being with him because without that I know I would have stayed for years, holding onto the good. He's the real reason I left. Thank you.

Introduction: In today's fast-paced world, maintaining good health and fitness is more important than ever. Among various exercise options, cardiovascular exercise, commonly known as cardio, stands out as a key component in achieving overall wellness. Whether you're a fitness enthusiast or a beginner looking to improve your health, understanding the benefits and different forms of cardio can be instrumental in reaching your goals. In this blog post, we will explore the essence of cardio, its advantages, and provide valuable insights into how you can incorporate it into your lifestyle.

1. Defining Cardiovascular Exercise: Cardiovascular exercise encompasses any physical activity that raises your heart rate and increases blood circulation. It primarily focuses on improving the health of your heart and lungs while promoting overall fitness. Traditional forms of cardio include running, cycling, swimming, and brisk walking. However, there are numerous alternatives, such as dancing, kickboxing, and high-intensity interval training (HIIT), which add variety to your routine.
   
2. The Benefits of Cardio: a. Heart Health: Regular cardio workouts strengthen your heart, enhancing its efficiency and reducing the risk of cardiovascular diseases, such as heart attacks and strokes. b. Weight Management: Engaging in cardio helps burn calories, making it an effective tool for weight loss and weight maintenance. c. Increased Stamina: Cardiovascular exercise improves your endurance, allowing you to engage in activities for longer periods without fatigue. d. Mental Well-being: Physical activity triggers the release of endorphins, which boost mood, reduce stress, and combat anxiety and depression. e. Improved Sleep: Regular cardio promotes deeper and more restful sleep, aiding in overall rejuvenation and mental clarity. f. Enhanced Cognitive Function: Studies have shown that cardio exercise positively impacts brain health, enhancing memory, focus, and cognitive abilities.
   
3. Getting Started with Cardio: a. Consultation and Safety: If you have any pre-existing medical conditions, it's crucial to consult with a healthcare professional before starting a cardio routine. They can provide personalized advice and ensure your safety during exercise. b. Start Slow and Progress: Begin with low-impact activities, gradually increasing intensity and duration as your fitness level improves. Listen to your body and avoid overexertion. c. Finding Your Cardio Fit: Explore different cardio activities to discover what you enjoy the most. Variety can help maintain motivation and prevent boredom. d. Setting Realistic Goals: Establish specific and achievable goals to track your progress. Whether it's running a certain distance or exercising for a set amount of time, goals provide direction and keep you motivated. e. Incorporating Strength Training: Combine cardio with strength training exercises to create a well-rounded fitness routine that improves muscle tone, balance, and overall strength.
   
4. Overcoming Cardio Challenges: a. Plateaus: To prevent reaching a fitness plateau, vary your cardio workouts by changing intensity, duration, or exercise type. Challenge yourself with interval training or incorporate new activities into your routine. b. Time Constraints: If you struggle to find time for exercise, break your cardio sessions into shorter, more manageable segments throughout the day. Even small bouts of activity can accumulate to meet recommended fitness guidelines. c. Motivation: Stay motivated by finding a workout buddy, joining group classes, or using fitness apps that track your progress and provide additional challenges.
   

Conclusion: By incorporating cardio into your routine, you can experience a wide range of physical and mental benefits, including improved heart health, weight management, increased stamina, enhanced mental well-being, and cognitive function. Remember to start at a comfortable level, consult a professional when needed, and set realistic goals. With dedication and perseverance, cardio can become an enjoyable and rewarding part of your

Wondering if anybody else is still having issues??
Game is literally unplayable for me so far. I got the early access to play this weekend because I knew I wouldn’t have much time to play during the official release week.
I’m getting crashes every 5-15 mins (sometimes I can go about 30 mins) varying from crashes to desktop with error codes to full on hard locks that require me to restart my pc.
I’m on the latest graphic drivers, have gotten the patch from yesterday and today, pc is up to date, rolled back the hi res texture pack, checked for repairs to the game files, disabled Nvidia reflex, tried windowed mode, reduced and messed with all graphics settings and I’m still crashing. I haven’t had issues this severe with any other game I’ve played and didn’t have any issues during open beta or server slam.
My pc is getting old by todays specs but still pretty decent. Ryzen 7 1700, 1080ti, 32gb ddr4 3200, game installed on a ssd. While playing the game runs extremely smooth, I’ve been monitoring resources and I’m around 110-120fps roughly on high settings with a few things on medium (1440p resolution). Have dropped almost everything to medium to low and still having issues.
From what I can gather my VRAM continually fills up until I crash. Leading me think it’s a memory issue, but I’ve yet to see the full 11GB used. The game will start off using 6.7GB or so of VRAM and it keeps going up to about 9.5GB when crashes occur. I’ve hit 10GB once. GPU utilization is around 80%-85%, CPU at 50%-55%. Temps are normal for me PC is water cooled.
Any advice or anyone else having this much trouble?

Hi, me and my girlfriend’s relationship had been going well but she recently started texting and calling me less. She eventually told me today that she just wants to focus on herself and is not in the right mind for a relationship. She said she still likes/loves me but she doesn’t think it’ll work out in the future. I understood her reasons but it’s just really tough on me. I haven’t been in many romantic relationships and this is by far the one I felt the strongest about. Which is why I feel like I am at such a low point right now. My life is full of lows and this girl was the person who made every single day better for me. I don’t know how to deal with my feelings. Any tips/advice would greatly be appreciated. Thanks

well english is not my main language so sorry for any errors, i need help, my mom is very sick person, she talks shit on everyone and about everything around her, she hates everything, she keeps telling me everyday that everything that is wrong in her life is my fault, i never had a dad and he never did anything about me, and my family kept scaring me about him telling me he was bad and i got in contact with him via internet but i never got to met him because im kinda scared to go to his city to meet him and he never seemed to want to see me in my city so i kinda gave up on him, but my mom is getting worse everyday with me, she treats me like trash, i try to do everything for her, like cleaning the house, cleaning the bathroom, washing the dishes, i take food for her, she always buys delivery food and makes me get it for her, and i also cook for myself everyday because im trying to go on a diet and my mom keeps trying to sabotage me in every way, on the pandemy i needed to stay inside with her and i really almost gave up completely, i lost almost every friend because i got in depression and couldnt keep up, my mom keeps humilliating me for trying to go on a diet, and started to do some exercise, she keeps telling shit about me saying that i will get sick with kidney stones because i started to drink protein powder because i went on a nutricionist and she made me a protein focused diet, (she only eat processed food, fast food and tons of soda)and im trying really hard to focus on this to try to get less afraid, because i feel very afraid to go out and with low self esteem i tried to go for therapy but it didnt help at all because the therapist would at the end of the therapy throw some bait stuff that i needed to talk alot but it was always on the last 3 minutes of the section, and i would need to wait a week because he would open the door and standing on and i stopped going on him because of that, i dont have a job currently so i cant move out easily, i am trying to land jobs but i had no luck yet, i used to freelance in a restaurant that closed and tried some IT freelancing. my mom provokes me everyday, and when i finally get angry she starts saying that i shouldnt stop going for therapy because im acting crazy, she says like she is the victim of everything, she talks shit on me for the whole family, my family is really absent (the mom part) my father part i dont even know anyone, my mom talks shit on everyone of the family on their back, i was making a online course and she tried everyday to mess with me during my classes to make me lose my attention (it is a course on phyton basic programming)she makes me go low doesnt matter what i do for her, and i dont know what to do i really want to escape from her apartment but its really hard because i really feel trapped and dont know where i should search a job, and i feel really sad about life, i am so tired of hearing my mom talk shit about everything everyday, i dont have nowhere to go, i am trying for so many years already, sorry for the long text and thanks for anyone who is reading, today i just felt so completely alone that i got some courage to talk about myself here, it was my birthday recently but no one got in contact, maybe they forgot it is okay but i feel really alone

I like spending money maybe just a little too much. And now I've a lot of clutter.
Allowed to buy: uni stationery supplies, when the current batch runs low. Food. Gym membership. Streaming service. Things that aid in the declutter effort. I'm allowing myself two more hardcover notebooks for during lectures next semester, but that's it.
Not allowed. Stickers, journal decor stuff. I need to work through what I have already. Yarn, unless I bite the bullet to make a merino jumper. Clothes, or underthings. I have so fucking many. Pens. Holy shit, I could probably complete 2 more years of undergrad without buying pens.
Today was Day 1, and I have bought nothing new. Yesterday I bought a new sports bra (I've taken up running, and my crop tops... uh... they ain't cutting the mustard.)

"Basketball doesn't build character. It reveals it."
These words, once said by the legendary coach James Naismith, resonate beyond the boundaries of the court. Today, they echo in the virtual halls of our cherished community, calling for our action in a crucial matter.
The recent decision by Reddit to increase their API calling price by a staggering amount has thrown the ball into our court. As a community that thrives on the open exchange of ideas, stats, and passion for the game, the very essence of our interaction is under threat. Third-party applications that serve as the backbone of our discussions and debates are on the brink of extinction, and with them, the vibrant dynamism that defines us.
This is a call to arms—or, in our case, to keyboards. Just as our beloved teams stand united on the court, the Reddit community is banding together in a blackout protest against this unjust decision. While it might seem like a daring move, it is exactly the kind of bold play that has the potential to turn the tide.
Please reconsider your stance that we will "get used to the official app." This perspective overlooks the fundamental reason why we are all here—our shared love for NBA basketball. It is a sentiment expressed in our unique ways, through customized third-party apps that offer us an irreplaceable experience. The official app, despite its intent, falls short in providing that experience.
By joining the blackout, /NBA would be sending a powerful, resonant message. We are not mere spectators in this game, but players, ready to stand our ground when the essence of our community is at stake.
Our stand against this policy echoes the lessons learned from the sport we love: unity, resilience, and the courage to challenge when the game is not being played fairly. By joining the blackout, we can slam dunk on this unjust policy and advocate for an open, accessible Reddit experience.
Thank you for considering this appeal. We have a shot at making a difference—let's not miss it.
Best,
Thriftylol