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2009.08.10 07:17 Ask Me Anything
2023.05.30 17:36 hnqn1611 How To Say NO Without Feeling Guilty
| || |https://preview.redd.it/ue0wqzednz2b1.jpg?width=1280&format=pjpg&auto=webp&s=7cbb5f5c3c2ecad34a610febe8319ad680d2f5b2 How To Say NO Without Feeling Guilty submitted by hnqn1611 to TopPersonality [link] [comments]
Sometimes saying no to people can be difficult or perhaps you’re a sucker for saying yes all the time. Why is it so hard to say the word ‘no’? Saying NO doesn’t make you a bad person and it doesn’t mean you are rude, unkind or selfish. Saying no is important, and it’s okay. So it’s time you learn how to do so! Here are 10 tips to get you started:
Number 1 - Start Using The Word NO is a powerful word. So start using it to your advantage! Give yourself full permission to give a big, glorious NO to: unreasonable favors, work you’re not being paid for, activities you don’t want to do or situations that make you uncomfortable, people who drain you, and anything that negatively affects your health and mental well-being. Using the word “no” more often, will help you become more comfortable with saying the actual word. And sometimes, repeating the word, is the only way to get the message through to extremely persistent people. When they keep insisting, just keep saying no. Eventually, they’ll get the message!
Number 2 - Don’t Apologize It’s only natural that you wanna remain polite when saying no, and you often start out by saying “I’m sorry but …” Now, don’t get me wrong – being polite is important. But, apologizing just makes your refusal sound weak. You need to be firm, and unapologetic about saying no.
Number 3 - Defer If you are interested in the request, but you have some reservations, say something like: - Sounds interesting, let me think it over first - Or, Can I get back to you on that? This is great when dealing with high-pressure salesmen, or if you are too bogged down to think properly at the moment. This gives you time and space to think it over, rather than feeling pressured to decide on the spot.
Number 4 - Offer An Alternative You can also respond in a way that works for you and you`re comfortable with. This way you aren`t really saying NO but you aren’t really saying YES either. For example, you can help find a solution. Let’s say someone asks you to help them move. You know that you’re a lazy mofo and you would probably just whine all day. Instead of saying no, you can offer to gather a few common friends who would be more eager to help. This way, at least you show that you put in some effort.
Number 5 - Negotiate Sometimes you can turn a NO into a YES - if the other person is willing to do something in return. This way, you won’t need to feel bad for saying no, and you will get something in return for saying YES. For example, let’s say your boss asks you to work on a new project, but you know that’s just not possible because you have a deadline on your current project. So, what can you do in this tricky situation? Instead of complaining and saying that it’s not possible, try to negotiate. Ask if this new project is of higher priority than the current one. Perhaps you could slip the deadline on your current project by a few days.
Number 6 - Teach People to Expect that you Might Say NO One of the biggest problems with always saying yes, is that you soon find that people begin to undervalue your time. If you`re always saying yes, people will assume that you’re always available, and if you happen to say NO, they get upset! So start saying things like: - I appreciate your asking, but I really can’t - Or… I wish I could, but I’m swamped this week Once people understand that the possibility of you saying YES or No is a 50/50, it will become much easier for you to actually say NO and they will become more accepting of your answer.
Number 7 - Keep It Brief Long answers give the asker more loopholes to come back at you. After you’ve said no, it is crucial that you don’t start waffling! While you may think that you’re protecting people’s feelings by concocting an excuse, there’s really no need to be too specific. This is especially important if you said a little white lie, as lying about your reasons for saying "no" could lead you to feeling guilty! Remember, you don’t owe other people a reason, and they don’t have the authority over your life to tell you what should or should not matter to you.
Number 8 - Make a Not-To-Do List You’ve made the decision to start saying NO and this is a great start, but now you will need a plan, otherwise you will likely end up falling back into your old ways. Take 10-15 minutes and make a short list of all the things you want to avoid and say NO to. Things that create a drag on your productivity, or just things that you really hate saying yes to. The list could be something like: - I don’t respond to text messages between 9-5 - I don’t schedule anything for Friday nights - I don’t schedule meetings before 11 am - Or I don’t go out for drinks more than 2 nights per week .
Number 9 – Make a To-Do List When you start your day without a plan, you leave yourself open to letting other peoples’ demands dictate what you do with your day. If you map out your day, you’ll be more productive, relaxed and it will be a lot easier for you to say no to random things that come up throughout the day.
Number 10 - Think of Saying NO as an Act of Self-Love We don’t really think of it this way, but saying no is a radical act of self-love. And self-love really means doing things that nourish you, and make you feel good and energized. If you can’t remember the last time you did any of these things, consider revisiting your stacked schedule. It might be just time to dust off the word "NO" and start using it! It’s important to have a healthy balance of saying YES and NO.
This way, people will have more respect for you and put more value on your time. However, there will be times when you should say YES, whether you are lazy, simply don’t want to, or have other obligations. You know… Emergencies. Try not to be an asshole. If your friend is going through a crisis and could use your help, don’t say NO because you would rather paint your nails or wank your willy. What do you think? Do you know any other good ways to say NO? What are some ways you’ve said NO? Let us know in the comments below.
2023.05.30 17:24 XtractedMeenin What's the Best Direct Deals Tool for a Media Alliance?
Hey, Reddit people, I'm new to this platform and have a question. My company and I aim to set up a media alliance in our region (as none exists right now) and we've tried out two tools so far to sell Direct Deals from our current publisher partners. These two tools were Liquid M and Equativ+, both from SMARTAdserver. They're not working so well for us. The platforms are clunky, reporting is difficult and doesn't allow the flexibility and access that my company is used to (Can't pull platform reports after 31 rolling days have passed) and the support team lacks tact and urgency.
Digital Advertisers, Publishers and Advertising Technicians, what recommendation do you have for a DSP/SSP that can set up Direct Deals for multiple publishers without recurring IOs (insertion orders)?
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2023.05.30 16:18 Funny_Injury_6126 626 वें कबीर परमेश्वर प्रकट दिवस के उपलक्ष्य में संत रामपाल जी महाराज जी के सानिध्य में विशाल भंडारे का आयोजन किया जा रहा है। साथ ही नि:शुल्क नाम दीक्षा की व्यवस्था भी की गई है, जिसमें आप सभी सादर आमंत्रित हैं।
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2023.05.30 15:28 MENZ00 Floor squeaks !
Hi guys , have a floor sanded and then oiled (OSMO hard wax oil ) . If you walk on it with sneakers it squeaks. Can you mitigate this or eliminate it completely with a care or does it go away after some time by itself?
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2023.05.30 15:27 MyMacComputer Common things scammers do to trick you!
Common Way of Online Scams
Being alert to scam messages is a great way to protect yourself online. These ‘scammers’ may try to compromise your business, home, workplace, or university, school accounts.
Scammers often use email, text messages, phone calls, and social media. Their goal is to scam people into paying money or giving away their personal information. They will often pretend to be a person or organization you trust. The world of online scams is evolving in new and dangerous ways.
ACCC calls for a united front as scammers steal over $3bn from Australians.
The latest Targeting Scams report
has revealed Australians lost a record $3.1 billion to scams in 2022, as government, law enforcement, and the private sector look to improve collaborative efforts to support the community in the fight against scams. This is an 80 percent increase in total losses recorded in 2021. https://www.scamwatch.gov.au/news-alerts/accc-calls-for-united-front-as-scammers-steal-over-3bn-from-australians
The report compiles data reported to the ACCC’s Scamwatch, ReportCyber, the Australian Financial Crimes Exchange (AFCX), IDCARE, and other government agencies.
Common things scammers do to trick you!
A message claiming to be from someone official:
Like your bank, a government department, a utility company, your doctor, or a solicitor. Criminals pretend to be important people or organizations to trick you into doing what they want.
You are told you have a limited time to respond:
For example, ‘within 24 hours’ or ‘immediately’. Criminals often threaten you with fines or other negative consequences.
The message makes you panic, fearful, hopeful, or curious:
Scammers use threatening language, make false claims of support, or tease you into wanting to find out more.
The message offers something that seems too good to be true:
Like concert tickets, money, or a cure for medical conditions? Fear of missing out on a good deal or opportunity can make you respond quickly.
An older Australian, you’re more likely to be scammed
Unfortunately, that area is in losses to scammers, with the ACCC noting that Australians aged 65 or more lost at least $120 million to scams in 2022 alone. Comparatively, the 18-24 age bracket saw losses of $16 million. Neither figure is good of course, but that’s quite the difference. https://www.scamwatch.gov.au
Top tips for avoiding scams
- Stop – take your time before giving money or personal information.
- Think – ask yourself if the message or call could be fake.
- Protect – act quickly if something feels wrong. Contact your bank and report scams to Scamwatch.
How to protect yourself from scams
A good password management app
can help in this regard.
Consider two-factor authentication
for every account that can take it. A trusted device is an iOS device, iPadOS device, or a Mac on which you’ve signed in with your developer Apple ID using two-factor authentication. It’s a device we know is yours and can be used to verify your identity by displaying a verification code from Apple when you sign in.
A trusted phone number can be used to receive verification codes by text message or automated phone call. You must verify at least one trusted phone number to enroll in two-factor authentication. This can be any type of phone number you use.
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2023.05.30 15:26 Babycloud20 Tips for Dealing with Morning Sickness
Dealing with morning sickness can be challenging, but there are several tips and strategies that may help alleviate the symptoms. Here are some suggestions:
Eat small, frequent meals: Instead of consuming large meals, opt for smaller, more frequent meals throughout the day. An empty stomach can worsen nausea, so keeping something light in your stomach may help.
Avoid triggers: Pay attention to any specific foods, smells, or activities that seem to trigger your morning sickness symptoms. Try to identify and avoid these triggers as much as possible.
Stay hydrated: Sip on fluids throughout the day to prevent dehydration. Cold drinks or flavored water may be more appealing than plain water if you find it difficult to consume enough fluids.
Ginger: Ginger has been used for centuries to relieve nausea. You can try ginger tea, ginger candies, or ginger supplements to help with morning sickness. Discuss the use of ginger with your healthcare provider, especially if you have any underlying medical conditions or are taking medications.
Acupressure: Certain pressure points on your body, such as the wrist, can help alleviate nausea. Acupressure wristbands designed for motion sickness can be helpful in managing morning sickness as well.
Avoid strong odors: Strong smells can trigger or worsen morning sickness. If certain scents bother you, try to avoid them or keep scented items out of your immediate surroundings.
Fresh air: Stepping outside or opening a window to get some fresh air may help reduce nausea. Being in a well-ventilated space can make a difference.
Rest and manage stress: Fatigue and stress can exacerbate morning sickness symptoms. Make sure you get plenty of rest and find ways to manage stress, such as practicing relaxation techniques or engaging in activities you enjoy.
Consider prenatal vitamins: Talk to your healthcare provider about prenatal vitamins that are less likely to cause nausea. Sometimes switching brands or taking vitamins with food can help minimize discomfort.
Talk to your healthcare provider: If your morning sickness is severe and affecting your daily life or if you're having trouble keeping any food or fluids down, it's essential to consult with your healthcare provider. They can provide additional guidance and may recommend anti-nausea medications if necessary.
Remember that each person's experience with morning sickness can vary, so it's important to find what works best for you. Don't hesitate to reach out to your healthcare provider for personalized advice and support.
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2023.05.30 15:07 birlaprecision0 How Using a Hydraulic Tool Holder Will Save You Money
In today's competitive manufacturing industry, efficiency and productivity are key factors in staying ahead of the game. One important aspect that can significantly impact these factors is the tooling system used in machining operations. One tooling system that has gained popularity and proven to be cost-effective are the hydraulic tool holders
. By incorporating hydraulic tool holders
into your machining processes, you can experience a range of benefits that not only improve your production but also save you money in the long run.
So, what exactly are hydraulic tool holders?
A hydraulic tool holder is a specialized device used to secure cutting tools in machining centers. It utilizes hydraulic pressure to provide a secure and precise grip on the tool, eliminating any play or movement during operation. This high level of tool stability directly translates into enhanced machining accuracy and improved surface finish, leading to reduced scrap rates and rework.
1. Increased Tool Life:
- Here are just a few ways you can save money when you use a hydraulic tool holder:
One of the primary cost-saving benefits of hydraulic tool holders
is the extended tool life they offer. The secure grip and enhanced stability provided by these holders minimize tool wear, resulting in reduced tool replacement frequency. With longer tool life, you can significantly cut down on tooling costs and increase the overall efficiency of your machining operations. 2. Reduced Downtime:
Traditional tool holders often require frequent readjustments due to the inherent play and movement in their design. This leads to increased downtime as operators need to stop production, readjust the tools, and recalibrate the machining center. In contrast, hydraulic tool holders
eliminate these issues by maintaining a tight grip on the cutting tools throughout the machining process. The reduced downtime translates into higher machine utilization and increased productivity, ultimately saving you money. 3. Improved Machining Accuracy: Hydraulic tool holders
offer superior tool stability, ensuring precise and consistent machining results. The elimination of tool runout and vibrations allows for tighter tolerances and better part quality. By reducing errors and achieving higher accuracy, you can minimize scrap rates, rework, and the associated costs. Additionally, improved part quality also enhances customer satisfaction and helps maintain a good reputation in the market. 4. Enhanced Cutting Parameters: Hydraulic tool holders
enable higher cutting speeds and feeds, thanks to their excellent damping properties. The improved stability and reduced vibrations allow for more aggressive machining, resulting in reduced cycle times. By optimizing cutting parameters, you can increase your production output without compromising on quality, leading to significant cost savings. 5. Compatibility and Flexibility: Hydraulic tool holders
are compatible with various tooling systems, this compatibility enables you to utilize your existing tool inventory, eliminating the need for expensive tooling replacements. Moreover, hydraulic tool holders
offer a modular design that allows for easy tool changeovers, reducing setup times and increasing overall machine uptime. 6. Energy Efficiency: Hydraulic tool holders
consume less energy compared to alternative tooling systems. Their efficient design minimizes energy losses and reduces power consumption, resulting in lower operating costs. By opting for hydraulic tool holders
, you can contribute to a greener environment while saving money on energy bills. 7. Reduced Maintenance Costs: Hydraulic tool holders
are known for their durability and reliability. They require minimal maintenance compared to other tooling systems, reducing the associated maintenance costs. Additionally, their robust design minimizes the risk of tool holder failure, avoiding costly machine downtime and repairs.
- Why Use Hydraulic Tool Holders:
Incorporating hydraulic tool holders
into your machining processes can lead to significant cost savings and improved productivity. The increased tool life, reduced downtime, improved machining accuracy, enhanced cutting parameters, compatibility and flexibility, energy efficiency, and reduced maintenance costs all contribute to the overall financial benefits. By investing in hydraulic tool holders,
you not only save money in the long run but also gain a competitive edge in the market.
To maximize the cost-saving benefits of hydraulic tool holders
, it is essential to choose high-quality holders from reputable manufacturers such as Birla Precision that never compromise on quality. Look for holders that are precision-engineered, constructed with durable materials, and have a proven track record in the industry. Additionally, regular maintenance and proper handling of the tool holders will ensure their longevity and optimal performance.
When implementing hydraulic tool holders
in your machining operations, it is crucial to train your operators on their proper usage and maintenance. Providing comprehensive training programs to educate them on the benefits and best practices of hydraulic tool holders.
Empowering your team with the knowledge and skills to effectively utilize these holders will maximize their potential and further enhance your cost savings.
In conclusion, investing in hydraulic tool holders
is a smart decision that can save you money in the long run. The extended tool life, reduced downtime, improved accuracy, enhanced cutting parameters, compatibility, energy efficiency, and lower maintenance costs all contribute to significant cost savings and increased productivity. By incorporating hydraulic tool holders
into your machining processes, you can achieve higher efficiency, improve part quality, and gain a competitive edge in the industry.
The key to reaping the full benefits of hydraulic tool holders
lies in selecting high-quality holders that are offered by manufacturers like Birla Precision, providing proper training to operators, and conducting regular maintenance. So, to take advantage of this innovative tooling system and to grow savings while achieving exceptional machining results, it is necessary to consider the right reputable manufacturers, who have the right knowledge of the market such as Birla Precision. They not only offer high quality products but also have a range of products tailored for the specific needs of the process and customer. To know more about Birla Precision, visit the website today!
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2023.05.30 14:52 Ok_Balance6949 upvote for a click
You can use: 164358305
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2023.05.30 14:51 Accomplished_Duty220 626th God Kabir Prakat Diwas
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2023.05.30 14:29 Odd-Target-9031 NEED ONE NEW USER PLEASE WILL CLICK BACK
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2023.05.30 14:03 Trick_Damage9602 Natural Skincare
is a popular trend that's been gaining popularity in recent years. There are many reasons why people are turning to natural skincare. For one, natural products are less likely to contain harmful chemicals that can cause irritation or other adverse reactions. They are also often gentler on the skin, which can be especially beneficial for those with sensitive skin. Natural skincare products are usually made from plant-based ingredients that help to nourish and protect the skin. Some of the most popular natural skincare ingredients include aloe vera, coconut oil, and honey. These ingredients have been used for centuries to promote healthy, glowing skin. When using natural skincare products, it's important to read the labels carefully and choose products that are free from synthetic fragrances, preservatives, and other harmful chemicals. With a little research and experimentation, you can easily create a natural skincare routine that will leave your skin looking and feeling its best.
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2023.05.30 14:02 AutoModerator start !
2023.05.30 14:00 Correct_Operation306 if you can’t sleep I really recommend you to try this playlist , it worked for me
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