1/2 cup cottage cheese protein
Slowcooking: Slow and Steady Wins the Race
2010.11.03 18:01 mmmyum Slowcooking: Slow and Steady Wins the Race
Slowcooking is a food-related subreddit for sharing ideas, recipes or pictures in which a "Crock-Pot®" style slow cooker was used. Slow cooking is an ideal method for cooking less expensive portions of meat to make them more tender and tasty than by other forms of cookery. Vegetarian and vegan dishes can also be made via slow cooking. - crockpot, slowcooker, crock
2012.07.31 02:11 Archmonduu High-Calorie Meals!
This community is designed to share recipes for meals that are high in calories and protein.
2009.01.22 13:38 How Your Metabolism Really works
2023.05.30 09:56 Drakolf Dragon Rising- 5. Severed:
The quarantine lifted.
It was determined that whatever was going on wasn't spreading, that aside from the fact that people who visited could turn into Kobolds.
The scientists who had transformed stuck around, partly because they wanted to do more research, and partly because, well, they were Kobolds and we were making this place as comfortable for our kind as possible.
With quarantine lifted, we were finally able to make contact with the outside world.
The problem was, our restructuring meant that new internet lines needed to be laid, and nobody was willing to come out here to do it, lest they become a Kobold. It wasn't even a 'We'll find someone who is willing to do this." It was a flat out, "We will not extend our services until the situation there is resolved."
So, unless we went out of our way to go to the city and hijack the library, we were, and continued to remain, largely socially isolated. Our phones still worked, sure, but out here, the signal wasn't really that great on the best of days, and that was when the service tower was being maintained.
It wasn't even a week until it just flat out stopped working. Then our utilities started shutting down for likely the same reason. They weren't willing to send someone our way to maintain power lines, they weren't willing to keep our pipes maintained, they weren't willing to take care of our sewer system.
It was effectively an eviction notice.
"We have no power, no running water, and no phone or internet." Nakk said. "We are completely socially isolated out here, and we scrapped all of our cars just to ensure we can comfortably get from place to place here."
Rekka spoke up. "We have enough parts to make another tram, we just connect it to the nearest city, and we use that as our primary method of transportation."
"Problem with that. We don't have any permits to build in or around the city. We try, we run into the problem of people tearing it down, fining us, and generally making life a living hell for us."
"Then what are we supposed to do, huh?!" Kuvli snapped. "Just let them tell us no? I say we make this everybody's problem. If they're willing to cut us off from everything we need to function in a modern society-!"
"Then we don't live in a modern society." Merti interrupted. We all stared at her. "Yes, it's shit that nobody is willing to at least give us the means to maintain our current way of life, so we refuse. Our mining? That will be for our own use, to make what we need when we need it, rather than outsourcing to companies that practice planned obsolescence. We have magic that can purify food and water, that can create berries that can sustain a person for an entire day."
"I can create ten gallons of water in either a container or as rain in a thirty-foot cube,
"For over 70,000 people." I said.
"It is literally better than nothing." He stated. "Pouring all of our resources into creating water, having a reservoir for waste-"
"Is still going to have a net loss, even
if half of us don't sweat." Tudru said. "Bare minimum, around 16 cups of water is needed per day for the average Human to survive. Not thrive,
survive. Ten gallons gives is enough to keep ten people alive."
"So, what do we do, then?" Tatla asked. "Even if every Human leaves, we're still up shit creek, and nobody's abandoning their home."
"With what we have, how long can we last?" I asked.
"Assuming no rain, however many gallons of water-" Tudru started.
"We have eight Clerics with four 1st level spell slots and two 2nd level spell slots." Galax interrupted. "Upcasting creates an additional ten gallons. If my math is correct, that is the equivalent of eight first level castings of the spell, so six-hundred and forty gallons total per long rest. Assuming we do nothing but create water, no healing injuries or anything, we can create a total of one-thousand nine hundred and twenty gallons. We can provide enough water for one-thousand nine-hundred twenty people."
"Three days with everything we have. Three, maybe four days with just that." Tudru replied. "Let's face it, we're going to need a
fucking miracle."
"Then I will get started praying." Galax stated. "Maybe if enough of us pray, Bahamut will grace us with rain. If that will be all..?"
"We should let the people know." I said. "Make finding a solution a crowd-solved problem, give them the opportunity to start leaving now while we have time."
Nobody liked this idea.
"That will cause panic, mass hysteria!" Tudru yapped.
"Then come up with a better plan, then!" I roared. "Because there are over
70,000 people out there, they are trusting us with their
lives!" I looked around. "And what if the Anomaly follows us, huih? What if we all go to the city, and we start turning people into Kobolds
just by proximity? Or what if the Anomaly
goes somewhere once we're all fucking
dead!?"
I struggled to catch my breath. "We can't rely on miracles. We can't rely on magic. So we either find a source of water that's least likely to kill us, and we start using that."
"Can Locate Object locate an aquifer?" We all looked at the Humans, who were having much the same discussion among themselves. "I mean, it's an option, right?"
"There!" I said, pointing at Dave. "
Fucking brilliant! Who the fuck can cast that?"
"Clerics, Druids, and Rangers." Dave replied. "We might have to wait a day for them to reset-"
"I have the spell prepared." Merti said, raising her hand. "I mean, I've never used the spell personally, but since we lost internet, I keep it prepared specifically to help me find my phone. Not that my phone's useful at the moment."
"Alright. Merti, Rekka, you're on water duty." I said. "If you can locate an aquifer, get as many people as you need to tunnel down to it and get a pump installed. You've got scientists, they might be able to determine if it's sustainable."
"What, you're ordering us around, now?" Kuvli asked.
"Are there any objections?" I asked pointedly. "No? So my assumption that the two people with the skills and magic necessary to succeed was correct?"
"Your point is made." Galax stated. "I would also like to hazard the suggestion of Tatla and her cadre of Rangers going out and finding us potential sources of water. A river, a pond, anything. A spring might be useful."
I nodded. "I second this." I said. It went around the table, Tatla was incidentally the third to agree.
"At this juncture, we should at least make sure the people are
aware that water is probably going to be an issue, and we should get someone on bringing this to the attention of the news. Maybe getting people on our side out there will help."
"Do we really want to deal with people who would drop us like a bad egg the moment we're inconvenient?" Jason, Tudru's partner, asked. "I mean, this shit's basic Human rights, they can't argue that you're not entitled to it because we're here."
"We give people a chance to right their wrongs." Galax stated. "Once it's clear we are abandoned, then we act appropriately. Not before." He looked at his partner. "Right, Jake?"
Jake, a former pastor turned worshiper of Bahamut, nodded. "Right. Honor and Correction to the enemies of Justice and Good."
We agreed to convene the next day at the latest, with the church bell serving as a signal to gather.
First, we posted the results of today's meeting on the town bulletin board.
[Due to the shut down of basic utilities, and the lack of immediate water, the Council has unilaterally declared an emergency situation. Residents of the Warren are encouraged to limit themselves to 16 cups of water a day if at all possible. It is estimated we have three days of water.
During this time, we have deployed our Druids and Artificers to attempt to locate sources of water from aquifers. We cannot guarantee this alone will suffice, and urge residents to continue rationing water as described above.
We have also deployed our Rangers to search for other sources of water, and have given them permission to do whatever is necessary to ensure our survival.
In addition to this, we are opening up suggestions to the public on how to deal with this situation. Please remember to boil your water before drinking it, if at all possible.
Lastly, we are looking for volunteers to head into the city to get in touch with local news.
Persvek taexirsj ekess hesi xiekivi.]
There was some panic as people realized how serious the situation was, but everyone immediately got to work on solutions. Plastic and metal rain barrels were set out, carpenters immediately got started on making wooden barrels for long-term water storage. Each barrel was ten gallons, in preparation for the Clerics, who would expend their allotment of spells and pray to Bahamut for aid.
They put up a sign that read, [We are praying to Bahamut to grant us rain. We will not force you to pray with us, but if you wish to send your earnest prayers, do not hesitate to join us.]
I watched this from a distance, contemplating whether or not I wanted to join in. The sound of birds chirping nearby caught my ear, and I looked around to see a Human sat on a bench, surrounded by birds, gently tossing bird seed out.
He was an older man, with graying hair and a kind smile. He was dressed in loose garments, not unlike what the SCA made for everyone. I walked toward him.
"Everyone's trying their hardest to get us set for water, and here you are, feeding the birds." I remarked.
"Is that illegal, perhaps?" He asked.
No, just an observation." I said. "I'm still getting acquainted with everyone in the Warren, so I'm sorry that I don't recognize you."
"It's quite alright. Not many people do." He patted the seat beside him. "Don't worry about scaring the birds, they're quite fearless."
I walked over to him and sat down. He held his bag of seeds out to me, and I took a handful, spreading them out so all of the birds could have a chance to get some.
"An equitable allowance." The man remarked. I looked at him, his eyes were blue, like the sky before a storm. They captivated me in a way no others had. He smiled. "You were well-chosen to lead, not many would care for such fleeting lives."
He chuckled, as if to a joke I didn't understand.
"Do you think we'll survive this?" I asked.
"Is the situation so dire, that
survival is your worry?" He asked. "Thousands of people all working together. Enough barrels, and the town is set and ready to live for years."
"That's assuming the rain comes." I said. "I've... never really had much respect for gods who would make their worshipers pray for miracles."
"Prayer is a petition." He stated. I shot a questioning look at him. "You are used to the notion of an infallible, omniscient deity who does not answer prayers. Such a being, can they truly be worthy of worship?"
"No." I said.
"Ah, but look at the sky."
I looked up, I could see storm clouds slowly making their way toward us. I looked at him, he chuckled again. "As I recall, the forecast predicted nothing but sunny days. Not a cloud in the sky. This, to me, seems like a miracle."
"It has to be coincidence." I said.
"Perhaps." He said. "It is easy to see coincidence in everything. An entire town falls asleep all at once, yet nobody is injured. Not a single person dead from such a sudden and disruptive moment. This is before that town's major mine collapses, trapping thousands inside. Yet, everyone who is capable of efficiently clearing out the rubble does so, they have the means to support the mines, they are able to rescue everyone who is still alive." He looked at me pointedly.
"Okay, but that's still two shitting things that still happened." I said.
"A miracle never shines in peace." He said. "It is when things are dire that they are truly miracles."
"Are you...
preaching at me?" I asked.
"Presume that I am." He said. "I am speaking of absolute crises resolving in a manner that mitigates damage, that preserves more lives than is lost. Nobody crashes their car, nobody drives over someone who has passed out in the street. Everyone is able to stop. Magic does not care, it is a force that does what it is meant to do."
"Alright, so things weren't as bad as they could have been. But it was my efforts that kept the mine from collapsing until the last minute." I pointed out.
"
Solely your efforts?" He asked.
"Well, no." I said. "But if I wasn't there, it would have been much worse."
"Remove any one person from the situation. Just one, and it would have been much worse." He said solemnly. Remove the man who diverted a boulder with a clever use of a spell, the man whose insistence on repairing everything he could and all of those lives would be lost. Remove the Cleric, who stabilized the still living, who healed the dying, and there would be more who could not live. Remove the man who desperately dug for his son, who willingly sacrificed his Humanity, just on the
remotest chance that he was still alive, still breathing. Who was able to hear the
merest of sound at the peak of his despair and desperation."
He rest his hand on my shoulder. "You are alive, because of something many would consider a miracle. And now, rain."
I heard the first few drops of rain fall, followed by the cheers of thousands of people, I heard Galax
singing, praising Bahamut for delivering a miracle.
"And now, rain." I echoed.
"Go, celebrate." He said. "Pretend for a moment that you have been given a grand and magnanimous gift, that there is truly something out there watching, who wants you to live, to succeed. I will sit here, and enjoy the sound of the rain."
I nodded and stepped around the birds, who were still pecking at the seeds. I stepped out into the rain, and as it fell on me, around me, I couldn't help but feel relieved.
Maybe we could make it through this.
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2023.05.30 09:53 AnnieIWillKnow May round-up - champions Chelsea complete the triple Double, in a perfect May
The Chelsea FC Women May round-up - champions Chelsea complete the triple Double, in a perfect May
Welcome to the final Chelsea FC Women monthly round-up of the 2022/23 season. This post is a
long read, so feel free to skip to the end for a brief overview!
Introduction
It was a mixed April for Chelsea, in which we won one semi-final, and lost the other.
A spirited, but in the end, painful two-legged defeat to Barcelona in the Champions League meant our European dream came to an end. We were still left fighting in two competitions, however, having beat Aston Villa to advance to the FA Cup Final for the third year in a row.
As well as facing Man United in that banner occasion in May, we were also locked in a tense title fight with the Red Devils in the WSL - both the league and cup were to be decided in the final month of the season, meaning Chelsea had seven games to determine whether we made it a third Double triumph in three seasons, or finished the season empty-handed.
Chelsea’s congested fixture list meant we started the month seven points behind leaders Man United in the WSL standings - but with three games in hand. That meant it was in our hands - win out, and we would win the league.
Seven games to define the season - one cup final, and six in the WSL. Chelsea would be playing two games a week - whilst our rivals benefitted from a lighter schedule. The Blues had been heavily hit by injury this season - it was confirmed ahead of the run-in that Fran Kirby and Millie Bright would be out for the end of the season, although we were boosted by the return of Pernille Harder and Kadeisha Buchanan.
This has been one of the most gruelling and challenging seasons in recent memory for Chelsea - both on and off the pitch. Emma Hayes’ team are used to making the ends of seasons glorious ones - and that experience and champion mentality could be key to making the difference.
It was not going to be easy - but when the calendar turns to May, Chelsea come out to play, saving our best for when we needed it the most. It was set to be a tense month, of hoping that history would be repeated.
Key headlines
Injury updates
The ongoing injury epidemic - especially serious knee injuries - has been one of the storylines of the women’s football season. This has been especially concerning for many players and teams, with the World Cup looming in July.
Another of Chelsea’s own joined the unfortunate ranks this month, with young defender Jorja Fox having torn her ACL whilst out on loan to Brighton. The 19 year old has returned to the club for her treatment.
It was also confirmed that Fran Kirby would miss the end of the season, and the World Cup, in another cruel blow for a player who has been so blighted by serious injury and illness. Our two-time Player of the Year will be back in pre-season, having undergone knee surgery.
Millie Bright, meanwhile, is expected to be fit for the World Cup - but would not feature again for Chelsea this season.
Harder and Eriksson depart
It had been long expected, but that did not make the news hurt any less. Club captain Magda Eriksson, and forward Pernille Harder - who joined Chelsea in 2020 for a then world record fee - confirmed that they would be leaving Chelsea upon the expiry of their contracts this summer.
The couple are likely off to Bayern Munich. It has been known for a while that the duo would be taking on a new challenge - announcing it before the end of the season gave the opportunity for fans to see goodbye at Kingsmeadow, and then again in the final game of the season - and to give two icons of Chelsea the send-off they deserved.
It was an emotional farewell for all involved - and their contribution, especially that of Magda, in her six years at the club, will always be a part of our history, and never forgotten.
Awards
With the season drawing to the close, it’s the time of the year that the end of season accolades are handed out.
Sam Kerr was voted the FWA Women’s Football of the Year, for a second year in a row. Despite her contribution to our success this season - it was something of a surprise, with many thinking that Aston Villa’s Rachel Daly should have won.
Nonetheless, it was deserved - we would not be where we are without Kerr.
First signing
Chelsea are getting their business done early, having already announced that Sjoeke Nusken will join the club this summer. The 22 year old German midfielder joins from Frankfurt, and can play in either a deep-lying or box-to-box role.
With rumours of some other big signings to come, it could be a big summer…
Fran Kirby extends her contract
It was not all bad news for Kirby this month - following her knee surgery, it was also announced that the club have activated an extension on Fran’s contract, meaning she will stay at the club until 2024.
Now - to the action!
Chelsea 2-1 Liverpool (WSL)
First up in May was the rearranged WSL home game from January, against Liverpool. The match had been abandoned after just six minutes due to a frozen pitch. The truly farcical scenes drew much criticism of how the matter was handled - with fans inconvenienced and players put at risk.
Liverpool had gotten Chelea’s season off the a shocker of a start, when they upset us 2-1 on the opening WSL weekend - but we have gone on to beat them in the FA Cup since. Former Chelsea boss Matt Beard’s side sat seventh in the standings ahead of this one, meaning they had avoided relegation in their first season since returning to the top flight.
Despite the exertions against Barcelona, with nearly a week’s rest after that energy-sapping exit, Emma Hayes felt she only needed to make the one change. It was an attacking one, with Lauren James coming in from the start, and Maren Mjelde dropping out - meaning Eve Perisset dropped into a back three alongside Magda Eriksson and Jess Carter.
Any thoughts of a straightforward evening were rapidly dissipated, when Liverpool took a shock lead after just two minutes.
It was a goal of our own making. The aforementioned Perisset gave the ball away, and Liverpool pounced, with full back Emma Koivisto meeting a Natasha Dowie cross at the far post.
The Chelsea response was a good one - setting about the task of overhauling the Liverpool lead well, by dominating possession and laying siege to the opposition penalty area.
Unfortunately, Liverpool were equally up to their task, and defended with a determination and energy that had been entirely absent from their 4-0 defeat to relegation-threatened Leiecester in their previous outing. Based on our encounters this season, it seems like Liverpool have already developed a penchant for getting it up against Chelsea, on their return to the top flight. Maybe the presence of ex-Blues boss Matt Beard in their dugout has something to do with that…
Highlights of their defensive effort included a superb last-ditch block from former Chelsea player Gemma Bonner, to deny Sam Kerr what seemed a certain goal. Debutant keeper Faye Kirby also pulled off a series of superb stops - and when you have a goalie playing like that on her first senior appearance, it is easy to fear it may be “one of those days”.
Eventually, however, the Chelsea pressure told. Niamh Charles, who joined Chelsea from Liverpool in 2020, flicked home an equaliser from a Perisset corner - the latter’s assist making up for her earlier error.
With the score now 1-1 at the break, it felt like the Liverpool resistance could be at an end - with Chelsea having 45 minutes to find the winner.
The Reds’ heads, however, did not drop - and they set about their task of fierce rearguard action with the same focus as in the first half.
Emma Hayes moved to a back four, and used the full strength of her bench by bringing on Jelena Cankovic, Pernille Harder and Rytting Kaneryd. Harder in particular looked a threat - illustrating how much she had been missed in her long injury absence, since November.
Sam Kerr had gone close on a few occasions in the first half, but her threat had seemed to fade and frustrations grew as the game wore on.
It was however, the Aussie who in the end did what she does best.
Jessie Fleming was desperately unlucky to see her excellently-struck shot ricocheted off of the upright, in the 86th minute - but then immensely relieved (along with all Chelsea players and fans) to see the rebound find Kerr, who finally was able to beat Faye Kirby.
With that, Chelsea had found a way to secure a crucial three points - and ensure our title challenge marched on.
Chelsea 7-0 Everton (WSL)
Next came a home game against Everton, where Chelsea would be hoping for a more straightforward 90 minutes than in the previous game against the red half of Merseyside.
With the Sunday evening kick off slot, each of our title rivals had already played. Arsenal squeaked out a 1-0 win vs relegation-threatened Leicester, whilst Man United eased to a more comfortable 3-0 win against Spurs - maintaining their lead at the top. Man City, however, suffered a shock 2-1 defeat to Liverpool, meaning their title hopes are effectively over.
That meant Chelsea needed to do our bit - and keep on winning. Everton, sat comfortably midtable ahead of this game - well clear of any relegation trouble, and with no prospect of breaking into the top three to qualify for Europe. The last meeting between the two was the reverse WSL fixture, back in October, where a Niamh Charles wonder goal and a brace for Pernille Harder saw Chelsea win 3-1.
Emma Hayes rotated her XI, making five changes - with Chelsea still contending with a gruelling schedule of two games a week. The aforementioned Harder started from the bench - still to make her first start since returning from long-term injury.
Buchanan, Svitkova, Bright and Kirby remained unavailable - with the latter three now having been confirmed as out for the season.
Despite not having much left to play for this season, Everton started well, and had Chelsea on the back foot. The Toffees are a side who look good in possession, and had the Blues working hard off the ball early on.
What was to come, therefore, could not have been expected. The Toffees quickly melted in the early May sunshine, in the face of an absolute onslaught from Chelsea - who scored five sensational goals in the first half, from just five shots on target.
The Blues have made a habit of winning games whilst playing short of our top form this season - but this first half was Chelsea at our ruthless and scintillating best.
The first came from nowhere. With the Everton defence distracted by the movement of Sam Kerr, they allowed Guro Reiten far too much space in her wide left position - who unleashed a rocket to raise the roof at Kingsmeadow, and ignite the crowd. It was her tenth of the season - the first time our assist queen has reached a double digit goal tally for the Blues.
With Chelsea now with a spring in our step, a second came soon after. Sam Kerr had spent the day before representing Australia at King Charles III’s coronation - but this goal involved a different Charles, with Niamh delivering a superb cross for Kerr to nod home.
Unfortunately, that was to be Kerr’s last action of the afternoon - having rolled her ankle in the landing after her goal. She was able to walk off, giving hope her substitution was just a precaution.
Pernille Harder had replaced Kerr - and with her first touch of the game had put Chelsea 3-0 up. It was the Dane’s first goal since her brace in the reverse fixture against Everton - and another goal of the finest quality. Reiten cut the ball back for Harder to curl home, and put the win beyond doubt.
Chelsea were not done yet, however - Sophie Ingle next in on the action with a caressed finish, her first WSL goal of the season. There was still time for one more before the break - and this one was assisted by Harder, who laid it off for Jessie Fleming.
That made it 5-0 to Chelsea, in a truly five-star first half.
With a midweek game to come - and the FA Cup final the next weekend - Hayes made two half time substitutes. Lauren James replaced the superb Reiten, and Alsu Abdullina on for Eve Perisset for some rare WSL minutes.
It was a relaxed second 45 for Chelsea, who with big fixtures left to come and the three points already secured, did not need to take any risks. More could have been added to the tally, with James and Rytting Kaneryd going close - and a blatant penalty on James also turned down.
Erin Cuthbert and Jess Carter joined the party to complete the full complement of five substitutes, and just when it seemed the bunting was being put away for the day, Cuthbert and Harder produced a final flourish for a sixth Chelsea goal. The Scot surged from the halfway line into the Everton third entirely unopposed, and squared it for Harder to emphatically finish.
Cuthbert even had time to add a seventh - just minutes after Rytting Kaneryd had hit the post - to make it 7-0 to Chelsea, in arguably our best performance of the season.
A thoroughly brilliant win for Chelsea, which moved us into second place - four points behind Manchester United, with two games still in hand. The seven goals were a big boost to our goal difference too, although the Red Devils still had the advantage in this.
The only downside was the potential loss of Sam Kerr to injury - which also meant the two goals from Pernille Harder, signalling that the Dane is well and truly back, after her long injury absence, could not have come at a better time. If we were to go without Kerr, we would need Harder more than ever.
Chelsea 6-0 Leicester (WSL)
Chelsea were next in action midweek, fulfilling one of the two games we had in hand over Man United. That also meant our title rivals would benefit from three extra days' rest ahead of our FA Cup final clash at Wembley, on the upcoming weekend.
The opponents, Leicester, were fighting for their WSL lives - sitting 11th in the table ahead of this fixture at Kingsmeadow, two points above bottom side Reading.
Despite their lowly position, they had had some good recent results - including a 4-0 win against Liverpool, and had performed well in a narrow 1-0 defeat to Arsenal the weekend prior to this game.
Chelsea had earlier thrashed Leicester 8-0 in the reverse league fixture, but ahead of kick off Emma Hayes referred to them as “the most improved side in the WSL” - as they have made noticeable strides forward under manager Willie Kirk, since then.
Hayes also confirmed Sam Kerr was available for this fixture, with the issue that forced her into an early substitution against Everton only minor.
With the cup final looming, Kerr was not risked however - starting from the bench. Also starting from the bench were Katerina Svitkova and Kadeisha Buchanan on their return from injury - a welcome sign ahead of the run-in. Hayes made six changes to the line up that had started against Everton - including Pernille Harder starting for the first time since her own injury return.
Despite the changes, Chelsea very much started where they left off against Everton, pinning Leicester back from kick off - and had a deserved lead inside ten minutes.
The scoring was opened by the same player who had gotten the party started on the weekend - Guro Reiten storming in to finish a low Harder cross with aplomb.
The situation already looked ominous for Leicester, and the impending sense of doom deepened when another of Sunday’s goalscorers, Erin Cuthbert, made it 2-0 on 18 minutes. The Foxes were caught playing out from the back - a mistake engineered by the intensity of the Chelsea press, which had been relentless from the off.
Harder herself was then in on the goal scoring act with a brace, her second in two games The first was opportunistic - converting a rebound after Lauren James had had her shot saved. The second was some individual brilliance, capping off her own mazy run with a confident finish.
That made it 4-0 at the break, and meant that as against Everton, the game was already done at half time. Chelsea had made short work of Leicester, showing exactly the efficiency and ruthlessness that is needed at the crunch time of the season.
James added a fifth in the second half, to end a run of games without a goal. She did so with what is already becoming a classic of her repertoire - shimmying her way into a dangerous shooting position, then unleashing a rocket from range. Having got her goal, Hayes then brought James off in a series of changes made with Wembley in mind - Cuthbert, Reiten and Harder all also making way.
Jelena Cankovic made it a tennis score, and as a final positive note, Hayes was able to bring Buchanan on for Eriksen to get some minutes in the Canadian centre back’s legs for the first time since the injury she picked up in the April international break.
The six goals in this game, on top of the 7-0 win against Leicester, meant Chelsea had entirely erased Man United’s previously weighty goal difference advantage in the space of three days - now both locked on +42, and with Chelsea just one point off the leaders, still with a game in hand.
Chelsea’s form and confidence could not be better heading into the Wembley showcase - where we would take on our title rivals Man United in the FA Cup final. The return of Harder and Buchanan to fitness - and with Harder notching four goals in two games - brought even more cause for optimism, in a thoroughly excellent couple of fixtures for the Blues.
Then, onto Wembley.
Chelsea 1-0 Man United (FA Cup Final)
There is no bigger fixture in the women’s domestic game than the FA Cup final - and for the first time ever, Wembley was sold out ahead of kick off, meaning yet another attendance record would be broken in a season of milestones for women’s football.
It would be Chelsea’s sixth final since the showpiece fixture has moved to Wembley - and we had only lost one before. Victory against Man United would also make it a hat trick of FA Cup triumphs for Chelsea, having also won the 2021 and 2022 finals.
Standing in our way were a Man United team in brilliant form, who are also seeking to stop Chelsea winning the league title. It was Man United’s first ever final - and hence their chance to win their first ever trophy since forming a women’s team in 2018.
Man United had the sense of underdog and destiny on their side, whilst Chelsea had the experience and nous of knowing what it takes to win the biggest games. With the Chelsea players still amongst a relentless schedule, and missing key players like Millie Bright and Fran Kirby - there was a good argument for either side to take home the trophy.
The big selection news was Pernille Harder starting from the bench - a surprise given her back to back braces - with Hayes opting for Kerr, Reiten and James as her three primary attackers instead. This would mean Chelsea had a very dangerous game-changing player, lying in wait…
The game got off to a very notable false start - or two. First Chelsea tried to kick off before the pre-match music had finished - and then Man United had the ball inside the net within a minute, only for the Blues to be reprieved by the offside flag.
That would have given Chelsea the unwelcome record of having conceded the fastest goal at an FA Cup final for both the men’s and women’s competition, after Louis Saha outdid our own Roberto Di Matteo’s previous record, in 2009.
You might have thought this would have woken up Chelsea - but Man United looked in control, and Chelsea on the edge defensively.
Man United’s first-time-final nerves appeared to affect them in the key attacking moments third though - they were on top in the game, but looked scared to pull the trigger, and so despite a few shaky moments, did not hugely test Berger.
Emma Hayes decision not to use Harder from the start gave Sam Kerr a lot of work to do - she was tasked with keeping the Man United defence busy all on her own. Chelsea employed a similar strategy to that which had been successful in the game at Kingsmeadow earlier this year, in a 1-0 win where Man United had dominated but lacked a cutting edge, and were undone on the counter.
Lauren James looked lively whenever she was on the ball, and made ex-Chelsea full back Hannah Blundell work very hard in the sweltering heat. James also had a header tipped onto the post by Mary Earps - a reminder that even whilst Man United appeared to have the better of it, Chelsea would always be in the game.
With the score 0-0 at half time, there was a definite sense that was a much better score line for Chelsea - and that Man United might regret not finding a way to make the most of having the Blues on the back foot.
And so they did come to regret it. Hayes introduced Harder on the hour mark, as it was always expected she would - and the impact was immediate. Marc Skinner similarly tried to affect the game, but there were no players like Pernille for him to turn to - and his decision to take off Nikita Paris looked to be the wrong one, with United losing much of the impetus when she exited.
As well as taking an arm to the face that appeared to go completely unnoticed by the referee, Harder combined with Kerr to get in behind the Man United defence - and twice Chelsea failed to capitalise. With two such attacking threats to contend with through the middle, Man United all of a sudden looked rattled.
The third time was the charm.
Of course, it was Kerr who found the decisive finish. The Aussie treated the record crowd at Wembley to one of her trademark backflips, after having steered Harder’s low cross past Earps -
A double flip, even - hopefully a sign of things to come… .
The goal had a disheartening effect on the opposition. You got the sense that it had sunk United’s maiden voyage in search of their first ever trophy - and that Chelsea’s experience would now see them through.
However, including an agonising six minutes of injury time, there were still a few scares - in particular a late goalmouth scramble that left two Chelsea players collapsed on the deck, alongside the blue half of the Wembley crowd collapsed in the stands.
It was soon only the blue half that remained, however. The full time whistle blew, and the Man United exodus was matched by the Chelsea explosion. Jubilation greeted yet another trophy for Emma Hayes and her Chelsea side.
A third FA Cup win in a row. Another piece of history on another hallmark day for the women’s game - nearly 78,000 at Wembley in a record for the cup final, and any women’s domestic final.
There was still more to play for, of course. Chelsea had three games left to play in the league - where we remained locked in a gripping title race with the cup final’s defeated foes.
Whether this galvanised or deflated Man United remained to be seen. It was still in our hands - and after a reminder like this of the machine Chelsea are at the business end of the season, you would have been unwise to bet against Blue.
West Ham 0-4 Chelsea (WSL)
There was not much time to celebrate for Chelsea, with the team back in action just three days after the FA Cup final triumph at Wembley.
The Blues travelled away to West Ham, to make up our final game in hand on WSL leaders Man United - knowing three points at the Chigwell Construction Stadium would move Chelsea back on top of the WSL for the first time since March.
Paul Konchesky’s side have been in woeful form - having just the one win in the past 10 games, and you had to flip the calendar back to December last year to find their last WSL win.
Nonetheless, Chelsea could not be complacent, given the shocks, twists and turns this WSL season has already thrown up - and it was imperative to remain fully focused on the task at hand.
With this game following the cup final, and a huge game against Arsenal to come just four days later, rotation was a necessity - and Hayes made seven changes to the XI who started at Wembley.
These changes did little to disrupt Chelsea’s impressive recent form, who looked like they meant business from the off.
Niamh Charles deservedly opened the scoring for the Blues after 11 minutes - being quickest to a rebound to finish from close range. It was a goal that was extra special for the defender, as it came on her 100th appearance for the club. An impressive milestone, given she is still only 23.
It felt like similar score lines to Everton and Leicester might be on the cards, but West Ham - to their credit - dug in, and were able to push to dampen the Chelsea fire, and keep it to 1-0 at half time.
However, Pernille Harder soon had a second for the Blues shortly after play resumed - and Chelsea were comfortable from that point.
Sophie Ingle - who like Harder had been a substitute at Wembley, and in from the start in this game - slid the ball into the Dane in the box, who made no mistake with the goal at her mercy.
It was another excellent display from the bang-in-form Harder, who since returning from injury has now scored five goals, and three assists - including a game-changing contribution off the bench in the FA Cup final. Her return to fitness and form really could not have been better timed.
Ingle was then herself on the scoresheet, nodding home a rebound from close range, after the West Ham keeper could only tip it onto the bar.
Erin Cuthbert put a sensational cherry on top with a fourth goal in injury time - which was easily the pick of the bunch.
The Scot had come on as a substitute, and twice before gone close with long range efforts. At the third time of asking, she was able to find the net - an absolute pile driver of a strike, hit with all of the ferocity you would expect from our midfield dynamo.
In all, it was another impressive performance. Chelsea were comfortable, dominant, and ruthless in dispatching yet another foe in our quest for a fourth consecutive league title. .
The 4-0 win made it 17 goals in the past three WSL games for Chelsea - completely obliterating Man United’s prior healthy goal difference advantage.
The win also means for the first time in many weeks Chelsea and Man United have played the same number of league games - and the Blues on top of the WSL, holding a two point lead in the standings with just two games left to play.
The upcoming weekend would likely be absolutely crucial in deciding the destination of the title, with two huge games on the cards.
Chelsea would be hosting Arsenal at Kingsmeadow, whilst Man United would be at home to local rivals Man City in the Manchester derby. Neither City or Arsenal had any realistic chance of winning the title themselves at this point - but both would relish the prospect of having a major say in who does, especially if at the detriment of their respective rivals.
Following this result, Chelsea were back in charge - but that could all change in the next 90 minutes.
Chelsea 2-0 Arsenal (WSL)
It was a fixture that has been circled in the calendar all season long, and as expected, Chelsea's final home game of the season - against Arsenal - was set to be pivotal in determining who would be crowned champions.
However, it was not Arsenal that Chelsea were competing with to be crowned champions - as many expected - with Man United instead the team who sat just two points off Chelsea heading into the final round of games.
Whilst Chelsea would be taking on Arsenal at Kingsmeadow, Man United would host Man City in the evening kick off - 1st vs 3rd and 2nd vs 4th, WSL weekends do not come much bigger.
Win our game, and Chelsea would be all but there. Drop points - and it would be advantage Man United. This was huge.
The Blues had been in sensational form - stepping it up when needed to, as we so often do. Every game in May so far had been a must-win - and a Chelsea squad depleted by injuries and weary with fatigue had risen to the occasion. The Blues had won five in a row coming into this fixture, and in doing so had completely erased Man United's goal difference advantage with a series of thumping victories.
Our perennial rivals, Arsenal, still needed to confirm their spot in the top 3 for Champions League qualification next season - although their goal difference advantage means a win at Aston Villa on the final day would likely see them qualify regardless of the result in this game. There is no love lost between Chelsea and Arsenal - and although the Gunners and Jonas Eidevall would likely not be able to win the title this year, they will love nothing more than stopping the Blues and Emma Hayes from making it four in a row.
Arsenal have been plagued by injuries this season - Lia Walti was ruled out for the season in their mid-week win vs Everton, to add to the earlier losses of Beth Mead, Vivianne Miedema, Leah Williamson and Kim Little. Chelsea continued to be without Millie Bright and Fran Kirby, key absences of our own.
Emma Hayes named an attacking line up - with all three of Guro Reiten, Pernille Harder and Lauren James starting in support of Sam Kerr. Magda Eriksson continued at centre back alongside Maren Mjelde, with Hayes not disrupting the partnership that has done so well whilst Bright and Kadeisha Buchanan have been out injured - despite Buchana now being fit again.
This meant both Harder and Eriksson would be starting what was a very special game for the pain. It had been confirmed in the days leading up to this fixture that the duo will leave the club in the summer, this therefore being their last game at Kingsmeadow.
Chelsea started like a team who knew what this meant.
Arsenal barely had a kick in the first 10 minutes, their back three pinned back by a flying Chelsea team, who pressed high and kept the ball with focus and intensity.
Guro Reiten - arguably our player of the season - deservedly put the Blues ahead midway through the first half. Eve Perisset found the Norwegian with a delicious cross, after Arsenal had failed to clear their lines following a set piece - and Reiten’s smart finish was enough to beat Zinsberger.
This first half was Chelsea at our best - we looked better in every aspect than the Gunners, who just could not match the performance.
Despite the dominance, Ann-Katrin Berger was called upon on a few occasions - but when the second goal came it was for Chelsea, and the 2-0 scoreline was no more than the Blues deserved.
The goal scorer was one who sent the Kingsmeadow crowd into raptures.
It came from another set piece - Sam Ker headed across goal, where captain Magda Eriksson was first to react to prod past Zinsberger, meaning she would mark her final game at Kingsmeadow with a goal that could be crucial in Chelsea’s march to the title.
Arsenal, despite their injuries, are still a good team - and had proved that with their response to seemingly endless adversity this season, where they have kept getting results that may well see them in Europe next year, and nearly put them into this season’s Champion League final.
Their response in the second half, therefore, was not unexpected. The introduction of Steph Catley gave them fresh impetus, and not long after the resumption of play they had struck the Chelsea bar.
A penalty for Arsenal - with Sophie Ingle penalised for handball - gave them a golden opportunity to reduce the deficit. Stand-in penalty taker - and captain - Katie McCabe put it wide though, in a let off for Chelsea. Ingle had dominated the middle of the pitch for Chelsea - and it would have been cruel to see this tar her exceptional performance.
Chelsea needed to wake up, and Emma Hayes did her bit by bringing on Jess Carter for Lauren James, in an attempt to settle proceedings.
Berger had made some important interventions in the first half, and became increasingly important in the second 45 as Chelsea rode out the Arsenal storm. The Gunners, for all their improvement, still lacked a cutting edge, and too often wasted good opportunities with a poor final ball. The game gradually settled, and the introduction of Buchanan and Fleming helped the Blues to see it out.
The latter also meant there was the opportunity for Kingsmeadow to rise as one to show their appreciation for the departing Harder, who left the pitch for the last time in a home game for Chelsea.
A game which showed two of the best sides of Chelsea - who Emma Hayes in the pre-match build-up dubbed as “hybrid monsters” for the squad’s versatility. In the first half we showed our quality when playing on the front foot, dominating Arenal to take a deserved 2-0 lead. In the second half we showed our resilience when defending a lead - and professionalism and nous in being able to keep what we had, even with the assist of the penalty miss.
Taking all three points meant Chelsea went five clear, having played one game more than Man United - and effectively put one hand on the trophy.
If Man United had failed to beat Man City in the later evening kick off, then it would have been confirmed before the final day. However, despite 10-player Man City equalising in the second half - and for 20 odd minutes it looking like Chelsea were already champions - United found a stoppage time winner to ensure it did go to the final weekend.
Chelsea would travel to Reading knowing that a win would see us crowned champions for the fourth season in a row. The Royals are all but relegated following their loss against Spurs in their penultimate game - and given the challenges Chelsea have overcome to put themselves in this position, you would back the Blues to see it through… but would there be one last twist in the title race?
Reading 3-0 Chelsea (WSL)
It all came down to this.
After what has been the best WSL title race in years, the champions were to be decided on the final day.
Chelsea were in pole position. Since the March defeat to Man City, the Blues have won every single league game. The Red Devils had topped the table for most of the season, but mainly by virtue of the fixture list - as they had always been ahead of Chelsea in terms of games played.
A busy May has seen the Blues make up those games in hand - and completely erase United’s goal difference advantage - meaning that we headed into the final day with a two point and five goal difference lead.
In the blue corner, Chelsea were looking to make it a fourth WSL in a row and three consecutive Doubles. In the red corner, our rivals were looking to win their first ever league title - or trophy of any sort - since reforming as a club in 2018.
A win for Chelsea would confirm it, regardless of what Man United could do at Liverpool. Given the goal difference advantage, a draw may also be enough - but memories of the painful loss of the title on goal difference, on the final day in 2014, meant Chelsea would not want to chance it.
Our opponent faced a battle of their own. Reading were rock bottom of the WSL - and needed a win to avoid relegation, meaning this game was as big for them as for Chelsea.
The Royals form had been as woeful as their lowly position would suggest. However, they are something of a bogey team for Chelsea, having beaten us in this same fixture last season, and fought back well to a credible 3-2 loss at Kingsmeadow back in December.
Chelsea, meanwhile, were flying into the game - having scored 22 goals for the loss of just one against, in our six months in May so far.
It would also be the final game in Blue for departing captain Magda Eriksson, and her partner Pernille Harder. Magda marked her final Kingsmeadow appearance last weekend with a goal - and both would want to end their career at Chelsea on the ultimate high, and a goodbye that two such iconic and beloved players deserved.
In a rarity for Chelsea this season - given the fixture congestion and injuries we have had to contend with - Emma Hayes was able to name an unchanged XI for the final game of the 2022/23 season.
There was only one way for Reading to realistically play - try to frustrate Chelsea, and sting on the counter. As such, they set up with a back five, and within a few minutes it was clear that this was going to be a matter of attack vs defence.
Chelsea would need to keep patient, and keep calm - and did determinedly set about their business of breaking down the Reading wall.
Sam Kerr blazed the first good chance over, after some excellent build up from the Blues. Erin Cuthbert then hit the bar - and there was a growing sense the opener was coming.
The link up which has been so prolific this season proved fruitful again. A Guro Reiten cross from the left, a Sam Kerr header - and a Chelsea goal. Reiten has in many people’s views been our Player of the Season - the ‘Assist Queen’ added another to her tally of 19 for the year in all competitions, and her contribution has been crucial in a season where we have missed Fran Kirby and Harder for most of it. Reiten and Kerr have at times carried our attack this season - and so it was fitting they combined for the breakthrough here.
That made it 1-0 to the Chels, inside 20 minutes , and if this result held, the title would be staying at Kingsmeadow. Reading could have equalised not soon after, but Justine Vanhaevermaet could not convert a free header from a free kick. This was enough to remind Chelsea that we could not rest on our laurels, after having taken an early lead.
Royals forward Deanne Rose went off injured shortly after - a major blow for Reading, as one of their danger-women, and meant their chances of coming back in the game had taken a major hit.
Reiten further illustrated her contribution this season by getting the second goal, shortly before half time. The Norwegian capitalised on a poor back pass from Easther Mayi Kith to find herself one on one with the Reading keeper, and coolly nutmegged the unfortunate Maloney.
With that, Chelsea now had one (and a half) hands on the trophy - and it meant the second half would likely be a procession.
And so it was. Chelsea were never truly troubled in this game - having had nearly 80% possession, and 23 shots in total. This was always in Chelsea’s hands - the game, and maybe even on reflection, despite the season-long drama to get there - the title was always in our hands too.
Kerr got her second of the game late on by finishing off her own rebound to give the scoreline the resounding feeling that the dominant performance in the Berkshire sunshine deserved. A fitting way to end a storming run through the business end of the season - Chelsea took it up to a new level, and nobody else could match it.
Elsewhere, Man United did their part in beating Liverpool 1-0 - but it mattered little.
Magda Eriksson had been substituted off to enable the travelling fans to give our departing captain an enormous ovation - nothing less than what a genuine legend of this club deserves.
The only thing more fitting was what came next. For the tenth time as Chelsea captain, Eriksson lifted a trophy. She did so in front of the jubilant fans who filled the Madejski Stadium - meaning there were more Chelsea fans than Reading there to see it.
A fourth WSL title in a row - a third consecutive Double. Chelsea were champions.
May results in brief
Fixture | Result | Competition | Goal scorers |
Liverpool (H) | 2-1 W | WSL | Charles, Kerr (Perisset assist) |
Everton (H) | 7-0 W | WSL | Reiten, Kerr, Harder x 2, Ingle, Fleming, Cuthbert (Rytting Kaneryd, Charles, Reiten, Fleming, Harder, Cuthbert assists) |
Leicester (H) | 6-0 W | WSL | Reiten, Cuthbert, Harder x 2, James, Cankovic (Harder, Carter, Perisset, Charles assists) |
Man United (N) | 1-0 W | FA Cup final | Kerr (Harder assist) |
West Ham (A) | 4-0 W | WSL | Charles, Harder, Ingle, Cuthbert (Ingle, Rytting Kaneryd assists) |
Arsenal (H) | 2-0 W | WSL | Reiten, Eriksson goals (Perisset, Kerr assists) |
Reading (A) | 3-0 W | WSL | Kerr x 2, Reiten (Reiten assist) |
UTC!
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2023.05.30 09:53 BrilliantHunt9143 Cheese Market Analysis: Growth, Segmentation, Key Players, and Future Outlook
| https://preview.redd.it/i9re7gimcx2b1.jpg?width=1200&format=pjpg&auto=webp&s=a35af70f08c59b4fec2d1dfbd5c54295d3910b71 The Mexican cheese market has witnessed significant growth and is poised for further expansion in the coming years. In 2021, the market size reached a value of USD 3.07 billion, reflecting the strong demand for cheese products in Mexico. With a compound annual growth rate of 7.6% projected between 2023 and 2028, the market is expected to reach a value of USD 4.95 billion in 2027. This growth can be attributed to several factors, including the availability of diverse variants of cheese that cater to the evolving tastes and preferences of consumers. Definition and overview of the cheese market The cheese market refers to the global industry involved in the production, distribution, and consumption of various types of cheese. Cheese is a versatile dairy product derived from milk, typically cow's milk but also sourced from goats, sheep, and other animals. It undergoes a complex process of curdling, fermentation, and aging, resulting in a wide range of flavors, textures, and characteristics. The cheese market has gained immense importance worldwide, driven by its widespread use in culinary applications and as a standalone snack. It offers a diverse array of cheese types, including fresh, soft, semi-hard, and hard varieties, each with its own unique characteristics. With evolving consumer preferences and growing demand for artisanal, plant-based, and specialty cheeses, the cheese market continues to expand, presenting opportunities for both established players and emerging cheese producers. Global importance and growth trends The cheese market holds global importance as a widely consumed and versatile food product. It has been experiencing notable growth trends in recent years. Factors contributing to its growth include the increasing demand for natural, high-quality, and artisanal cheese products. Rising disposable incomes, urbanization, and the influence of global food trends have expanded the consumer base and fueled the consumption of cheese in various regions. Technological advancements and efficient distribution channels have facilitated the global reach of cheese, making it accessible to consumers worldwide. With changing consumer preferences and the introduction of innovative cheese products, the market is expected to continue its upward trajectory, offering opportunities for both established players and new entrants in the industry. Types of Cheese Classification based on milk source (cow, goat, sheep, etc.) Classification based on milk source refers to categorizing different types of cheese according to the animal species from which the milk used to produce the cheese is obtained. The milk source greatly influences the flavor, texture, and characteristics of the cheese. Cow's Milk Cheese: The most common and widely consumed type of cheese, made from the milk of cows. Cow's milk cheese varieties include Cheddar, Gouda, Swiss, and Brie, among others. Goat's Milk Cheese: Cheese produced from the milk of goats. Goat's milk cheese has a distinct flavor, often described as tangy and slightly acidic. Examples include Chèvre, Feta, and Bucheron. Sheep's Milk Cheese: Cheese made from the milk of sheep. Sheep's milk cheese has a rich, creamy texture and a robust flavor. Varieties include Roquefort, Pecorino, and Manchego. Each milk source brings its own distinct characteristics, resulting in a diverse range of flavors, textures, and aromas in the cheese market. The classification based on milk source allows consumers to explore and appreciate the specific qualities offered by different types of cheese. Classification based on aging (fresh, soft, semi-hard, hard, etc.) Classification based on aging refers to categorizing cheese according to the length of time it has been aged or ripened. The aging process plays a crucial role in the development of flavor, texture, and overall characteristics of the cheese. Fresh Cheese: This type of cheese is consumed shortly after production and does not undergo an extended aging process. Fresh cheeses are typically mild, creamy, and have a high moisture content. Examples include Ricotta, Cottage Cheese, and Cream Cheese. Soft Cheese: Soft cheeses are aged for a short period, ranging from a few days to a few weeks. They have a soft, spreadable texture and a delicate flavor. Examples include Brie, Camembert, and Goat Cheese (Chèvre). Semi-Hard Cheese: These cheeses are aged for a moderate duration, usually a few months. They have a firmer texture, but still retain some moisture. Semi-hard cheeses often exhibit a balance of flavors, ranging from mild to nutty. Examples include Gouda, Edam, and Monterey Jack. The aging process allows flavors to develop, intensify, and become more complex as the cheese matures. Different aging classifications provide a diverse range of textures and taste profiles, offering consumers a wide variety of options to suit their preferences and culinary needs. Classification based on flavor profiles (mild, sharp, pungent, etc.) Classification based on flavor profiles categorizes cheeses according to the intensity and distinctive characteristics of their taste. This classification helps consumers identify cheeses that align with their flavor preferences and culinary applications. Mild Cheese: These cheeses have a subtle and delicate flavor profile. They are typically mild in taste, with a smooth and creamy texture. Examples include Mozzarella, Colby, and Havarti. Sharp Cheese: Sharp cheeses have a more assertive and tangy flavor. They possess a distinct taste that lingers on the palate. Examples include Cheddar, Blue Cheese, and Gorgonzola. Pungent Cheese: Pungent cheeses are known for their strong and robust flavors. They can have earthy, savory, or even funky characteristics. Examples include Camembert, Roquefort, and Limburger. By classifying cheeses based on flavor profiles, consumers can choose cheeses that suit their personal taste preferences and pair well with specific dishes. The wide range of flavor options allows for versatility in culinary creations and the exploration of diverse taste experiences. Global Cheese Market Analysis Market size and value: The global cheese market has witnessed significant growth, with a substantial market size and value. The market's size refers to the total volume of cheese consumption, while its value represents the monetary worth of cheese sales worldwide. Factors such as increasing population, changing dietary preferences, and growing urbanization have contributed to the expansion of the market. Regional analysis of major cheese markets: The cheese market exhibits regional variations in terms of consumption patterns, preferences, and market dynamics. Major cheese markets include North America, Europe, Asia-Pacific, and other regions. Each region has its own cheese production and consumption trends influenced by cultural factors, economic conditions, and consumer preferences. Key market drivers and challenges: Several factors drive the growth of the global cheese market, such as the rising demand for convenient and nutritious food, increasing disposable incomes, and the introduction of innovative cheese products. However, challenges such as fluctuating milk prices, stringent regulations, and increasing competition pose obstacles to market growth. Addressing these challenges and capitalizing on the market drivers are crucial for sustained success in the cheese industry. Key Players in the Cheese Market Overview of major cheese producers and manufacturers: The cheese market is dominated by several major players who are key producers and manufacturers of cheese globally. These companies have established themselves as industry leaders with a strong presence and extensive production capabilities. Competitive landscape and market share analysis: The cheese market is highly competitive, with players vying for market share and striving to differentiate themselves. Market share analysis helps assess the relative position of each player in terms of their sales, distribution networks, and brand recognition. It provides insights into the competitive dynamics and the strategies employed by companies to gain a competitive edge. Product portfolio and strategies of key players: Key players in the cheese market have diverse product portfolios, offering a wide range of cheese varieties to cater to different consumer preferences. These companies focus on product innovation, quality assurance, and branding to attract and retain customers. Strategies may include new product launches, mergers and acquisitions, partnerships, and expanding distribution channels to capture market opportunities and maintain a competitive position. Market Segmentation Consumer segmentation involves categorizing cheese consumers into different groups based on their purchasing behavior and usage, including retail consumers (individuals purchasing for personal consumption), foodservice consumers (restaurants, hotels, etc.), and industrial buyers (for further processing). Channel segmentation refers to classifying the various distribution channels through which cheese reaches consumers, such as online platforms, offline stores, specialty shops, supermarkets, and more. Distribution and Supply Chain Overview of cheese distribution channels: This section provides an understanding of the various channels through which cheese is distributed to reach consumers. These channels may include direct sales to retailers, wholesalers, foodservice establishments, and industrial buyers. Supply chain analysis and key stakeholders: It involves analyzing the cheese supply chain from production to consumption, identifying key stakeholders such as cheese manufacturers, distributors, retailers, and logistics providers. This analysis helps understand the flow of cheese products and the roles of different stakeholders in ensuring efficient and timely delivery. Challenges and opportunities in distribution and logistics: This subsection explores the challenges faced in cheese distribution, including maintaining product freshness, managing inventory, transportation logistics, and meeting customer demands. It also highlights opportunities for improvement, such as adopting advanced logistics technologies, optimizing distribution networks, and exploring innovative delivery models to enhance efficiency and customer satisfaction. Consumer Trends and Preferences Growing demand for artisanal and specialty cheeses: Consumers are increasingly seeking unique and high-quality cheeses, driving the demand for artisanal and specialty varieties that offer distinct flavors and craftsmanship. Increasing interest in plant-based and vegan cheeses: The rising popularity of plant-based diets has led to a surge in demand for plant-based and vegan cheese alternatives made from ingredients like nuts, soy, and vegetables. Health and nutritional considerations in cheese consumption: Consumers are paying more attention to the health and nutritional aspects of cheese, seeking options that are lower in fat, sodium, or lactose-free, and are made with natural or organic ingredients. Regulatory and Sustainability Factors Food safety regulations and quality standards: Cheese production is subject to strict food safety regulations and quality standards to ensure the safety and quality of the products. Compliance with these regulations helps maintain consumer trust and confidence in the cheese industry. Environmental and sustainability initiatives in the cheese industry: The cheese industry is increasingly adopting sustainability practices, such as reducing greenhouse gas emissions, promoting responsible farming practices, and implementing eco-friendly production methods to minimize its environmental impact. Packaging and waste management practices: The cheese industry is focusing on sustainable packaging solutions and waste management practices to reduce plastic waste, promote recyclability, and minimize the environmental footprint associated with packaging materials and cheese production waste. Emerging Market Opportunities Analysis of potential growth markets: This section explores the potential growth opportunities in developing countries and niche market segments within the cheese industry, highlighting the untapped potential and emerging consumer trends in these markets. Innovative product development and market diversification: It focuses on the importance of innovation in product development to meet evolving consumer demands and explores opportunities for market diversification by introducing new cheese varieties, flavors, and packaging formats. Opportunities for small-scale and artisanal cheese producers: This subsection highlights the favorable market conditions for small-scale and artisanal cheese producers, including growing consumer interest in unique and high-quality products, direct-to-consumer sales models, and the ability to cater to niche market segments with specialized offerings. Future Outlook and Challenges Forecast of cheese market growth: This section predicts the future growth and evolution of the cheese market, considering factors such as changing consumer preferences, market trends, and global economic conditions. Potential challenges and risks: It highlights the potential challenges and risks that the cheese industry may face, such as supply chain disruptions, regulatory changes, and intense competition. Strategies for sustained growth: This subsection explores strategies that cheese businesses can adopt to ensure sustained growth and market adaptation, including product innovation, market diversification, strategic partnerships, and investment in technology and sustainability. Key Players submitted by BrilliantHunt9143 to u/BrilliantHunt9143 [link] [comments] |
2023.05.30 09:48 AnnieIWillKnow The Chelsea FC Women May round-up - champions Chelsea complete the triple Double, in a perfect May
The Chelsea FC Women May round-up - champions Chelsea complete the triple Double, in a perfect May
Welcome to the final Chelsea FC Women monthly round-up of the 2022/23 season. This post is a
long read, so feel free to skip to the end for a brief overview!
Introduction
It was a mixed April for Chelsea, in which we won one semi-final, and lost the other.
A spirited, but in the end, painful two-legged defeat to Barcelona in the Champions League meant our European dream came to an end. We were still left fighting in two competitions, however, having beat Aston Villa to advance to the FA Cup Final for the third year in a row.
As well as facing Man United in that banner occasion in May, we were also locked in a tense title fight with the Red Devils in the WSL - both the league and cup were to be decided in the final month of the season, meaning Chelsea had seven games to determine whether we made it a third Double triumph in three seasons, or finished the season empty-handed.
Chelsea’s congested fixture list meant we started the month seven points behind leaders Man United in the WSL standings - but with three games in hand. That meant it was in our hands - win out, and we would win the league.
Seven games to define the season - one cup final, and six in the WSL. Chelsea would be playing two games a week - whilst our rivals benefitted from a lighter schedule. The Blues had been heavily hit by injury this season - it was confirmed ahead of the run-in that Fran Kirby and Millie Bright would be out for the end of the season, although we were boosted by the return of Pernille Harder and Kadeisha Buchanan.
This has been one of the most gruelling and challenging seasons in recent memory for Chelsea - both on and off the pitch. Emma Hayes’ team are used to making the ends of seasons glorious ones - and that experience and champion mentality could be key to making the difference.
It was not going to be easy - but when the calendar turns to May, Chelsea come out to play, saving our best for when we needed it the most. It was set to be a tense month, of hoping that history would be repeated.
Key headlines
Injury updates
The ongoing injury epidemic - especially serious knee injuries - has been one of the storylines of the women’s football season. This has been especially concerning for many players and teams, with the World Cup looming in July.
Another of Chelsea’s own joined the unfortunate ranks this month, with young defender Jorja Fox having torn her ACL whilst out on loan to Brighton. The 19 year old has returned to the club for her treatment.
It was also confirmed that Fran Kirby would miss the end of the season, and the World Cup, in another cruel blow for a player who has been so blighted by serious injury and illness. Our two-time Player of the Year will be back in pre-season, having undergone knee surgery.
Millie Bright, meanwhile, is expected to be fit for the World Cup - but would not feature again for Chelsea this season.
Harder and Eriksson depart
It had been long expected, but that did not make the news hurt any less. Club captain Magda Eriksson, and forward Pernille Harder - who joined Chelsea in 2020 for a then world record fee - confirmed that they would be leaving Chelsea upon the expiry of their contracts this summer.
The couple are likely off to Bayern Munich. It has been known for a while that the duo would be taking on a new challenge - announcing it before the end of the season gave the opportunity for fans to see goodbye at Kingsmeadow, and then again in the final game of the season - and to give two icons of Chelsea the send-off they deserved.
It was an emotional farewell for all involved - and their contribution, especially that of Magda, in her six years at the club, will always be a part of our history, and never forgotten.
Awards
With the season drawing to the close, it’s the time of the year that the end of season accolades are handed out.
Sam Kerr was voted the FWA Women’s Football of the Year, for a second year in a row. Despite her contribution to our success this season - it was something of a surprise, with many thinking that Aston Villa’s Rachel Daly should have won.
Nonetheless, it was deserved - we would not be where we are without Kerr.
First signing
Chelsea are getting their business done early, having already announced that Sjoeke Nusken will join the club this summer. The 22 year old German midfielder joins from Frankfurt, and can play in either a deep-lying or box-to-box role.
With rumours of some other big signings to come, it could be a big summer…
Fran Kirby extends her contract
It was not all bad news for Kirby this month - following her knee surgery, it was also announced that the club have activated an extension on Fran’s contract, meaning she will stay at the club until 2024.
Now - to the action!
Chelsea 2-1 Liverpool (WSL)
First up in May was the rearranged WSL home game from January, against Liverpool. The match had been abandoned after just six minutes due to a frozen pitch. The truly farcical scenes drew much criticism of how the matter was handled - with fans inconvenienced and players put at risk.
Liverpool had gotten Chelea’s season off the a shocker of a start, when they upset us 2-1 on the opening WSL weekend - but we have gone on to beat them in the FA Cup since. Former Chelsea boss Matt Beard’s side sat seventh in the standings ahead of this one, meaning they had avoided relegation in their first season since returning to the top flight.
Despite the exertions against Barcelona, with nearly a week’s rest after that energy-sapping exit, Emma Hayes felt she only needed to make the one change. It was an attacking one, with Lauren James coming in from the start, and Maren Mjelde dropping out - meaning Eve Perisset dropped into a back three alongside Magda Eriksson and Jess Carter.
Any thoughts of a straightforward evening were rapidly dissipated, when Liverpool took a shock lead after just two minutes.
It was a goal of our own making. The aforementioned Perisset gave the ball away, and Liverpool pounced, with full back Emma Koivisto meeting a Natasha Dowie cross at the far post.
The Chelsea response was a good one - setting about the task of overhauling the Liverpool lead well, by dominating possession and laying siege to the opposition penalty area.
Unfortunately, Liverpool were equally up to their task, and defended with a determination and energy that had been entirely absent from their 4-0 defeat to relegation-threatened Leiecester in their previous outing. Based on our encounters this season, it seems like Liverpool have already developed a penchant for getting it up against Chelsea, on their return to the top flight. Maybe the presence of ex-Blues boss Matt Beard in their dugout has something to do with that…
Highlights of their defensive effort included a superb last-ditch block from former Chelsea player Gemma Bonner, to deny Sam Kerr what seemed a certain goal. Debutant keeper Faye Kirby also pulled off a series of superb stops - and when you have a goalie playing like that on her first senior appearance, it is easy to fear it may be “one of those days”.
Eventually, however, the Chelsea pressure told. Niamh Charles, who joined Chelsea from Liverpool in 2020, flicked home an equaliser from a Perisset corner - the latter’s assist making up for her earlier error.
With the score now 1-1 at the break, it felt like the Liverpool resistance could be at an end - with Chelsea having 45 minutes to find the winner.
The Reds’ heads, however, did not drop - and they set about their task of fierce rearguard action with the same focus as in the first half.
Emma Hayes moved to a back four, and used the full strength of her bench by bringing on Jelena Cankovic, Pernille Harder and Rytting Kaneryd. Harder in particular looked a threat - illustrating how much she had been missed in her long injury absence, since November.
Sam Kerr had gone close on a few occasions in the first half, but her threat had seemed to fade and frustrations grew as the game wore on.
It was however, the Aussie who in the end did what she does best.
Jessie Fleming was desperately unlucky to see her excellently-struck shot ricocheted off of the upright, in the 86th minute - but then immensely relieved (along with all Chelsea players and fans) to see the rebound find Kerr, who finally was able to beat Faye Kirby.
With that, Chelsea had found a way to secure a crucial three points - and ensure our title challenge marched on.
Chelsea 7-0 Everton (WSL)
Next came a home game against Everton, where Chelsea would be hoping for a more straightforward 90 minutes than in the previous game against the red half of Merseyside.
With the Sunday evening kick off slot, each of our title rivals had already played. Arsenal squeaked out a 1-0 win vs relegation-threatened Leicester, whilst Man United eased to a more comfortable 3-0 win against Spurs - maintaining their lead at the top. Man City, however, suffered a shock 2-1 defeat to Liverpool, meaning their title hopes are effectively over.
That meant Chelsea needed to do our bit - and keep on winning. Everton, sat comfortably midtable ahead of this game - well clear of any relegation trouble, and with no prospect of breaking into the top three to qualify for Europe. The last meeting between the two was the reverse WSL fixture, back in October, where a Niamh Charles wonder goal and a brace for Pernille Harder saw Chelsea win 3-1.
Emma Hayes rotated her XI, making five changes - with Chelsea still contending with a gruelling schedule of two games a week. The aforementioned Harder started from the bench - still to make her first start since returning from long-term injury.
Buchanan, Svitkova, Bright and Kirby remained unavailable - with the latter three now having been confirmed as out for the season.
Despite not having much left to play for this season, Everton started well, and had Chelsea on the back foot. The Toffees are a side who look good in possession, and had the Blues working hard off the ball early on.
What was to come, therefore, could not have been expected. The Toffees quickly melted in the early May sunshine, in the face of an absolute onslaught from Chelsea - who scored five sensational goals in the first half, from just five shots on target.
The Blues have made a habit of winning games whilst playing short of our top form this season - but this first half was Chelsea at our ruthless and scintillating best.
The first came from nowhere. With the Everton defence distracted by the movement of Sam Kerr, they allowed Guro Reiten far too much space in her wide left position - who unleashed a rocket to raise the roof at Kingsmeadow, and ignite the crowd. It was her tenth of the season - the first time our assist queen has reached a double digit goal tally for the Blues.
With Chelsea now with a spring in our step, a second came soon after. Sam Kerr had spent the day before representing Australia at King Charles III’s coronation - but this goal involved a different Charles, with Niamh delivering a superb cross for Kerr to nod home.
Unfortunately, that was to be Kerr’s last action of the afternoon - having rolled her ankle in the landing after her goal. She was able to walk off, giving hope her substitution was just a precaution.
Pernille Harder had replaced Kerr - and with her first touch of the game had put Chelsea 3-0 up. It was the Dane’s first goal since her brace in the reverse fixture against Everton - and another goal of the finest quality. Reiten cut the ball back for Harder to curl home, and put the win beyond doubt.
Chelsea were not done yet, however - Sophie Ingle next in on the action with a caressed finish, her first WSL goal of the season. There was still time for one more before the break - and this one was assisted by Harder, who laid it off for Jessie Fleming.
That made it 5-0 to Chelsea, in a truly five-star first half.
With a midweek game to come - and the FA Cup final the next weekend - Hayes made two half time substitutes. Lauren James replaced the superb Reiten, and Alsu Abdullina on for Eve Perisset for some rare WSL minutes.
It was a relaxed second 45 for Chelsea, who with big fixtures left to come and the three points already secured, did not need to take any risks. More could have been added to the tally, with James and Rytting Kaneryd going close - and a blatant penalty on James also turned down.
Erin Cuthbert and Jess Carter joined the party to complete the full complement of five substitutes, and just when it seemed the bunting was being put away for the day, Cuthbert and Harder produced a final flourish for a sixth Chelsea goal. The Scot surged from the halfway line into the Everton third entirely unopposed, and squared it for Harder to emphatically finish.
Cuthbert even had time to add a seventh - just minutes after Rytting Kaneryd had hit the post - to make it 7-0 to Chelsea, in arguably our best performance of the season.
A thoroughly brilliant win for Chelsea, which moved us into second place - four points behind Manchester United, with two games still in hand. The seven goals were a big boost to our goal difference too, although the Red Devils still had the advantage in this.
The only downside was the potential loss of Sam Kerr to injury - which also meant the two goals from Pernille Harder, signalling that the Dane is well and truly back, after her long injury absence, could not have come at a better time. If we were to go without Kerr, we would need Harder more than ever.
Chelsea 6-0 Leicester (WSL)
Chelsea were next in action midweek, fulfilling one of the two games we had in hand over Man United. That also meant our title rivals would benefit from three extra days' rest ahead of our FA Cup final clash at Wembley, on the upcoming weekend.
The opponents, Leicester, were fighting for their WSL lives - sitting 11th in the table ahead of this fixture at Kingsmeadow, two points above bottom side Reading.
Despite their lowly position, they had had some good recent results - including a 4-0 win against Liverpool, and had performed well in a narrow 1-0 defeat to Arsenal the weekend prior to this game.
Chelsea had earlier thrashed Leicester 8-0 in the reverse league fixture, but ahead of kick off Emma Hayes referred to them as “the most improved side in the WSL” - as they have made noticeable strides forward under manager Willie Kirk, since then.
Hayes also confirmed Sam Kerr was available for this fixture, with the issue that forced her into an early substitution against Everton only minor.
With the cup final looming, Kerr was not risked however - starting from the bench. Also starting from the bench were Katerina Svitkova and Kadeisha Buchanan on their return from injury - a welcome sign ahead of the run-in. Hayes made six changes to the line up that had started against Everton - including Pernille Harder starting for the first time since her own injury return.
Despite the changes, Chelsea very much started where they left off against Everton, pinning Leicester back from kick off - and had a deserved lead inside ten minutes.
The scoring was opened by the same player who had gotten the party started on the weekend - Guro Reiten storming in to finish a low Harder cross with aplomb.
The situation already looked ominous for Leicester, and the impending sense of doom deepened when another of Sunday’s goalscorers, Erin Cuthbert, made it 2-0 on 18 minutes. The Foxes were caught playing out from the back - a mistake engineered by the intensity of the Chelsea press, which had been relentless from the off.
Harder herself was then in on the goal scoring act with a brace, her second in two games The first was opportunistic - converting a rebound after Lauren James had had her shot saved. The second was some individual brilliance, capping off her own mazy run with a confident finish.
That made it 4-0 at the break, and meant that as against Everton, the game was already done at half time. Chelsea had made short work of Leicester, showing exactly the efficiency and ruthlessness that is needed at the crunch time of the season.
James added a fifth in the second half, to end a run of games without a goal. She did so with what is already becoming a classic of her repertoire - shimmying her way into a dangerous shooting position, then unleashing a rocket from range. Having got her goal, Hayes then brought James off in a series of changes made with Wembley in mind - Cuthbert, Reiten and Harder all also making way.
Jelena Cankovic made it a tennis score, and as a final positive note, Hayes was able to bring Buchanan on for Eriksen to get some minutes in the Canadian centre back’s legs for the first time since the injury she picked up in the April international break.
The six goals in this game, on top of the 7-0 win against Leicester, meant Chelsea had entirely erased Man United’s previously weighty goal difference advantage in the space of three days - now both locked on +42, and with Chelsea just one point off the leaders, still with a game in hand.
Chelsea’s form and confidence could not be better heading into the Wembley showcase - where we would take on our title rivals Man United in the FA Cup final. The return of Harder and Buchanan to fitness - and with Harder notching four goals in two games - brought even more cause for optimism, in a thoroughly excellent couple of fixtures for the Blues.
Then, onto Wembley.
Chelsea 1-0 Man United (FA Cup Final)
There is no bigger fixture in the women’s domestic game than the FA Cup final - and for the first time ever, Wembley was sold out ahead of kick off, meaning yet another attendance record would be broken in a season of milestones for women’s football.
It would be Chelsea’s sixth final since the showpiece fixture has moved to Wembley - and we had only lost one before. Victory against Man United would also make it a hat trick of FA Cup triumphs for Chelsea, having also won the 2021 and 2022 finals.
Standing in our way were a Man United team in brilliant form, who are also seeking to stop Chelsea winning the league title. It was Man United’s first ever final - and hence their chance to win their first ever trophy since forming a women’s team in 2018.
Man United had the sense of underdog and destiny on their side, whilst Chelsea had the experience and nous of knowing what it takes to win the biggest games. With the Chelsea players still amongst a relentless schedule, and missing key players like Millie Bright and Fran Kirby - there was a good argument for either side to take home the trophy.
The big selection news was Pernille Harder starting from the bench - a surprise given her back to back braces - with Hayes opting for Kerr, Reiten and James as her three primary attackers instead. This would mean Chelsea had a very dangerous game-changing player, lying in wait…
The game got off to a very notable false start - or two. First Chelsea tried to kick off before the pre-match music had finished - and then Man United had the ball inside the net within a minute, only for the Blues to be reprieved by the offside flag.
That would have given Chelsea the unwelcome record of having conceded the fastest goal at an FA Cup final for both the men’s and women’s competition, after Louis Saha outdid our own Roberto Di Matteo’s previous record, in 2009.
You might have thought this would have woken up Chelsea - but Man United looked in control, and Chelsea on the edge defensively.
Man United’s first-time-final nerves appeared to affect them in the key attacking moments third though - they were on top in the game, but looked scared to pull the trigger, and so despite a few shaky moments, did not hugely test Berger.
Emma Hayes decision not to use Harder from the start gave Sam Kerr a lot of work to do - she was tasked with keeping the Man United defence busy all on her own. Chelsea employed a similar strategy to that which had been successful in the game at Kingsmeadow earlier this year, in a 1-0 win where Man United had dominated but lacked a cutting edge, and were undone on the counter.
Lauren James looked lively whenever she was on the ball, and made ex-Chelsea full back Hannah Blundell work very hard in the sweltering heat. James also had a header tipped onto the post by Mary Earps - a reminder that even whilst Man United appeared to have the better of it, Chelsea would always be in the game.
With the score 0-0 at half time, there was a definite sense that was a much better score line for Chelsea - and that Man United might regret not finding a way to make the most of having the Blues on the back foot.
And so they did come to regret it. Hayes introduced Harder on the hour mark, as it was always expected she would - and the impact was immediate. Marc Skinner similarly tried to affect the game, but there were no players like Pernille for him to turn to - and his decision to take off Nikita Paris looked to be the wrong one, with United losing much of the impetus when she exited.
As well as taking an arm to the face that appeared to go completely unnoticed by the referee, Harder combined with Kerr to get in behind the Man United defence - and twice Chelsea failed to capitalise. With two such attacking threats to contend with through the middle, Man United all of a sudden looked rattled.
The third time was the charm.
Of course, it was Kerr who found the decisive finish. The Aussie treated the record crowd at Wembley to one of her trademark backflips, after having steered Harder’s low cross past Earps -
A double flip, even - hopefully a sign of things to come… .
The goal had a disheartening effect on the opposition. You got the sense that it had sunk United’s maiden voyage in search of their first ever trophy - and that Chelsea’s experience would now see them through.
However, including an agonising six minutes of injury time, there were still a few scares - in particular a late goalmouth scramble that left two Chelsea players collapsed on the deck, alongside the blue half of the Wembley crowd collapsed in the stands.
It was soon only the blue half that remained, however. The full time whistle blew, and the Man United exodus was matched by the Chelsea explosion. Jubilation greeted yet another trophy for Emma Hayes and her Chelsea side.
A third FA Cup win in a row. Another piece of history on another hallmark day for the women’s game - nearly 78,000 at Wembley in a record for the cup final, and any women’s domestic final.
There was still more to play for, of course. Chelsea had three games left to play in the league - where we remained locked in a gripping title race with the cup final’s defeated foes.
Whether this galvanised or deflated Man United remained to be seen. It was still in our hands - and after a reminder like this of the machine Chelsea are at the business end of the season, you would have been unwise to bet against Blue.
West Ham 0-4 Chelsea (WSL)
There was not much time to celebrate for Chelsea, with the team back in action just three days after the FA Cup final triumph at Wembley.
The Blues travelled away to West Ham, to make up our final game in hand on WSL leaders Man United - knowing three points at the Chigwell Construction Stadium would move Chelsea back on top of the WSL for the first time since March.
Paul Konchesky’s side have been in woeful form - having just the one win in the past 10 games, and you had to flip the calendar back to December last year to find their last WSL win.
Nonetheless, Chelsea could not be complacent, given the shocks, twists and turns this WSL season has already thrown up - and it was imperative to remain fully focused on the task at hand.
With this game following the cup final, and a huge game against Arsenal to come just four days later, rotation was a necessity - and Hayes made seven changes to the XI who started at Wembley.
These changes did little to disrupt Chelsea’s impressive recent form, who looked like they meant business from the off.
Niamh Charles deservedly opened the scoring for the Blues after 11 minutes - being quickest to a rebound to finish from close range. It was a goal that was extra special for the defender, as it came on her 100th appearance for the club. An impressive milestone, given she is still only 23.
It felt like similar score lines to Everton and Leicester might be on the cards, but West Ham - to their credit - dug in, and were able to push to dampen the Chelsea fire, and keep it to 1-0 at half time.
However, Pernille Harder soon had a second for the Blues shortly after play resumed - and Chelsea were comfortable from that point.
Sophie Ingle - who like Harder had been a substitute at Wembley, and in from the start in this game - slid the ball into the Dane in the box, who made no mistake with the goal at her mercy.
It was another excellent display from the bang-in-form Harder, who since returning from injury has now scored five goals, and three assists - including a game-changing contribution off the bench in the FA Cup final. Her return to fitness and form really could not have been better timed.
Ingle was then herself on the scoresheet, nodding home a rebound from close range, after the West Ham keeper could only tip it onto the bar.
Erin Cuthbert put a sensational cherry on top with a fourth goal in injury time - which was easily the pick of the bunch.
The Scot had come on as a substitute, and twice before gone close with long range efforts. At the third time of asking, she was able to find the net - an absolute pile driver of a strike, hit with all of the ferocity you would expect from our midfield dynamo.
In all, it was another impressive performance. Chelsea were comfortable, dominant, and ruthless in dispatching yet another foe in our quest for a fourth consecutive league title. .
The 4-0 win made it 17 goals in the past three WSL games for Chelsea - completely obliterating Man United’s prior healthy goal difference advantage.
The win also means for the first time in many weeks Chelsea and Man United have played the same number of league games - and the Blues on top of the WSL, holding a two point lead in the standings with just two games left to play.
The upcoming weekend would likely be absolutely crucial in deciding the destination of the title, with two huge games on the cards.
Chelsea would be hosting Arsenal at Kingsmeadow, whilst Man United would be at home to local rivals Man City in the Manchester derby. Neither City or Arsenal had any realistic chance of winning the title themselves at this point - but both would relish the prospect of having a major say in who does, especially if at the detriment of their respective rivals.
Following this result, Chelsea were back in charge - but that could all change in the next 90 minutes.
Chelsea 2-0 Arsenal (WSL)
It was a fixture that has been circled in the calendar all season long, and as expected, Chelsea's final home game of the season - against Arsenal - was set to be pivotal in determining who would be crowned champions.
However, it was not Arsenal that Chelsea were competing with to be crowned champions - as many expected - with Man United instead the team who sat just two points off Chelsea heading into the final round of games.
Whilst Chelsea would be taking on Arsenal at Kingsmeadow, Man United would host Man City in the evening kick off - 1st vs 3rd and 2nd vs 4th, WSL weekends do not come much bigger.
Win our game, and Chelsea would be all but there. Drop points - and it would be advantage Man United. This was huge.
The Blues had been in sensational form - stepping it up when needed to, as we so often do. Every game in May so far had been a must-win - and a Chelsea squad depleted by injuries and weary with fatigue had risen to the occasion. The Blues had won five in a row coming into this fixture, and in doing so had completely erased Man United's goal difference advantage with a series of thumping victories.
Our perennial rivals, Arsenal, still needed to confirm their spot in the top 3 for Champions League qualification next season - although their goal difference advantage means a win at Aston Villa on the final day would likely see them qualify regardless of the result in this game. There is no love lost between Chelsea and Arsenal - and although the Gunners and Jonas Eidevall would likely not be able to win the title this year, they will love nothing more than stopping the Blues and Emma Hayes from making it four in a row.
Arsenal have been plagued by injuries this season - Lia Walti was ruled out for the season in their mid-week win vs Everton, to add to the earlier losses of Beth Mead, Vivianne Miedema, Leah Williamson and Kim Little. Chelsea continued to be without Millie Bright and Fran Kirby, key absences of our own.
Emma Hayes named an attacking line up - with all three of Guro Reiten, Pernille Harder and Lauren James starting in support of Sam Kerr. Magda Eriksson continued at centre back alongside Maren Mjelde, with Hayes not disrupting the partnership that has done so well whilst Bright and Kadeisha Buchanan have been out injured - despite Buchana now being fit again.
This meant both Harder and Eriksson would be starting what was a very special game for the pain. It had been confirmed in the days leading up to this fixture that the duo will leave the club in the summer, this therefore being their last game at Kingsmeadow.
Chelsea started like a team who knew what this meant.
Arsenal barely had a kick in the first 10 minutes, their back three pinned back by a flying Chelsea team, who pressed high and kept the ball with focus and intensity.
Guro Reiten - arguably our player of the season - deservedly put the Blues ahead midway through the first half. Eve Perisset found the Norwegian with a delicious cross, after Arsenal had failed to clear their lines following a set piece - and Reiten’s smart finish was enough to beat Zinsberger.
This first half was Chelsea at our best - we looked better in every aspect than the Gunners, who just could not match the performance.
Despite the dominance, Ann-Katrin Berger was called upon on a few occasions - but when the second goal came it was for Chelsea, and the 2-0 scoreline was no more than the Blues deserved.
The goal scorer was one who sent the Kingsmeadow crowd into raptures.
It came from another set piece - Sam Ker headed across goal, where captain Magda Eriksson was first to react to prod past Zinsberger, meaning she would mark her final game at Kingsmeadow with a goal that could be crucial in Chelsea’s march to the title.
Arsenal, despite their injuries, are still a good team - and had proved that with their response to seemingly endless adversity this season, where they have kept getting results that may well see them in Europe next year, and nearly put them into this season’s Champion League final.
Their response in the second half, therefore, was not unexpected. The introduction of Steph Catley gave them fresh impetus, and not long after the resumption of play they had struck the Chelsea bar.
A penalty for Arsenal - with Sophie Ingle penalised for handball - gave them a golden opportunity to reduce the deficit. Stand-in penalty taker - and captain - Katie McCabe put it wide though, in a let off for Chelsea. Ingle had dominated the middle of the pitch for Chelsea - and it would have been cruel to see this tar her exceptional performance.
Chelsea needed to wake up, and Emma Hayes did her bit by bringing on Jess Carter for Lauren James, in an attempt to settle proceedings.
Berger had made some important interventions in the first half, and became increasingly important in the second 45 as Chelsea rode out the Arsenal storm. The Gunners, for all their improvement, still lacked a cutting edge, and too often wasted good opportunities with a poor final ball. The game gradually settled, and the introduction of Buchanan and Fleming helped the Blues to see it out.
The latter also meant there was the opportunity for Kingsmeadow to rise as one to show their appreciation for the departing Harder, who left the pitch for the last time in a home game for Chelsea.
A game which showed two of the best sides of Chelsea - who Emma Hayes in the pre-match build-up dubbed as “hybrid monsters” for the squad’s versatility. In the first half we showed our quality when playing on the front foot, dominating Arenal to take a deserved 2-0 lead. In the second half we showed our resilience when defending a lead - and professionalism and nous in being able to keep what we had, even with the assist of the penalty miss.
Taking all three points meant Chelsea went five clear, having played one game more than Man United - and effectively put one hand on the trophy.
If Man United had failed to beat Man City in the later evening kick off, then it would have been confirmed before the final day. However, despite 10-player Man City equalising in the second half - and for 20 odd minutes it looking like Chelsea were already champions - United found a stoppage time winner to ensure it did go to the final weekend.
Chelsea would travel to Reading knowing that a win would see us crowned champions for the fourth season in a row. The Royals are all but relegated following their loss against Spurs in their penultimate game - and given the challenges Chelsea have overcome to put themselves in this position, you would back the Blues to see it through… but would there be one last twist in the title race?
Reading 3-0 Chelsea (WSL)
It all came down to this.
After what has been the best WSL title race in years, the champions were to be decided on the final day.
Chelsea were in pole position. Since the March defeat to Man City, the Blues have won every single league game. The Red Devils had topped the table for most of the season, but mainly by virtue of the fixture list - as they had always been ahead of Chelsea in terms of games played.
A busy May has seen the Blues make up those games in hand - and completely erase United’s goal difference advantage - meaning that we headed into the final day with a two point and five goal difference lead.
In the blue corner, Chelsea were looking to make it a fourth WSL in a row and three consecutive Doubles. In the red corner, our rivals were looking to win their first ever league title - or trophy of any sort - since reforming as a club in 2018.
A win for Chelsea would confirm it, regardless of what Man United could do at Liverpool. Given the goal difference advantage, a draw may also be enough - but memories of the painful loss of the title on goal difference, on the final day in 2014, meant Chelsea would not want to chance it.
Our opponent faced a battle of their own. Reading were rock bottom of the WSL - and needed a win to avoid relegation, meaning this game was as big for them as for Chelsea.
The Royals form had been as woeful as their lowly position would suggest. However, they are something of a bogey team for Chelsea, having beaten us in this same fixture last season, and fought back well to a credible 3-2 loss at Kingsmeadow back in December.
Chelsea, meanwhile, were flying into the game - having scored 22 goals for the loss of just one against, in our six months in May so far.
It would also be the final game in Blue for departing captain Magda Eriksson, and her partner Pernille Harder. Magda marked her final Kingsmeadow appearance last weekend with a goal - and both would want to end their career at Chelsea on the ultimate high, and a goodbye that two such iconic and beloved players deserved.
In a rarity for Chelsea this season - given the fixture congestion and injuries we have had to contend with - Emma Hayes was able to name an unchanged XI for the final game of the 2022/23 season.
There was only one way for Reading to realistically play - try to frustrate Chelsea, and sting on the counter. As such, they set up with a back five, and within a few minutes it was clear that this was going to be a matter of attack vs defence.
Chelsea would need to keep patient, and keep calm - and did determinedly set about their business of breaking down the Reading wall.
Sam Kerr blazed the first good chance over, after some excellent build up from the Blues. Erin Cuthbert then hit the bar - and there was a growing sense the opener was coming.
The link up which has been so prolific this season proved fruitful again. A Guro Reiten cross from the left, a Sam Kerr header - and a Chelsea goal. Reiten has in many people’s views been our Player of the Season - the ‘Assist Queen’ added another to her tally of 19 for the year in all competitions, and her contribution has been crucial in a season where we have missed Fran Kirby and Harder for most of it. Reiten and Kerr have at times carried our attack this season - and so it was fitting they combined for the breakthrough here.
That made it 1-0 to the Chels, inside 20 minutes , and if this result held, the title would be staying at Kingsmeadow. Reading could have equalised not soon after, but Justine Vanhaevermaet could not convert a free header from a free kick. This was enough to remind Chelsea that we could not rest on our laurels, after having taken an early lead.
Royals forward Deanne Rose went off injured shortly after - a major blow for Reading, as one of their danger-women, and meant their chances of coming back in the game had taken a major hit.
Reiten further illustrated her contribution this season by getting the second goal, shortly before half time. The Norwegian capitalised on a poor back pass from Easther Mayi Kith to find herself one on one with the Reading keeper, and coolly nutmegged the unfortunate Maloney.
With that, Chelsea now had one (and a half) hands on the trophy - and it meant the second half would likely be a procession.
And so it was. Chelsea were never truly troubled in this game - having had nearly 80% possession, and 23 shots in total. This was always in Chelsea’s hands - the game, and maybe even on reflection, despite the season-long drama to get there - the title was always in our hands too.
Kerr got her second of the game late on by finishing off her own rebound to give the scoreline the resounding feeling that the dominant performance in the Berkshire sunshine deserved. A fitting way to end a storming run through the business end of the season - Chelsea took it up to a new level, and nobody else could match it.
Elsewhere, Man United did their part in beating Liverpool 1-0 - but it mattered little.
Magda Eriksson had been substituted off to enable the travelling fans to give our departing captain an enormous ovation - nothing less than what a genuine legend of this club deserves.
The only thing more fitting was what came next. For the tenth time as Chelsea captain, Eriksson lifted a trophy. She did so in front of the jubilant fans who filled the Madejski Stadium - meaning there were more Chelsea fans than Reading there to see it.
A fourth WSL title in a row - a third consecutive Double. Chelsea were champions.
May results in brief
Fixture | Result | Competition | Goal scorers |
Liverpool (H) | 2-1 W | WSL | Charles, Kerr (Perisset assist) |
Everton (H) | 7-0 W | WSL | Reiten, Kerr, Harder x 2, Ingle, Fleming, Cuthbert (Rytting Kaneryd, Charles, Reiten, Fleming, Harder, Cuthbert assists) |
Leicester (H) | 6-0 W | WSL | Reiten, Cuthbert, Harder x 2, James, Cankovic (Harder, Carter, Perisset, Charles assists) |
Man United (N) | 1-0 W | FA Cup final | Kerr (Harder assist) |
West Ham (A) | 4-0 W | WSL | Charles, Harder, Ingle, Cuthbert (Ingle, Rytting Kaneryd assists) |
Arsenal (H) | 2-0 W | WSL | Reiten, Eriksson goals (Perisset, Kerr assists) |
Reading (A) | 3-0 W | WSL | Kerr x 2, Reiten (Reiten assist) |
UTC!
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2023.05.30 09:47 ExpertProfessional9 FINALLY
2023.05.30 09:35 healthnut270 Is my LDL a cause for concern?
26, female, 4’11, 121lbs, Hispanic.
I take 5 mg of Lexapro and I take 1/20 Junel Fe birth control.
I am going to have a physical examination soon for the first time with a new physician. I was told to get some blood tests at least 2 weeks before my appointment, so I did.
The results for my cholesterol made me a little worried as my LDL cholesterol was flagged as slightly elevated. I emailed my doctor to quickly email me explaining if this is something we should take action about before my appointment, but my doctor is out for a week.
In the meantime, I was wondering if my #’s are a cause for concern.
I was fasting for 14 hours. Total cholesterol was 179 mg/dL. HDL was 56 mg/dL. Triglycerides was 43 mg/dL. LDL cholesterol was 110 mg/dL, but the system flagged my LDL as borderline.
My diet is overall filled with fiber coming from plant sources. I have been actually tracking my macros and food intake for weight loss. Emphasis is on protein, carbs, fat, fiber, and most importantly - eating as much whole Foods as possible. I have lost 11 lbs since December. Everyday, I always go over my fiber limit by at least 7g. I drink at least 60 oz of water a day, more if I’m active. I workout by doing weight lifting and cardio at least 4x a week for 35 min each. I try to substitute any sugar drinks with stevia or erythritol when going out.
submitted by
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2023.05.30 09:35 Proud_Pomegranate_79 Chữa bệnh gút bằng đu đủ xanh
| Đu đủ xanh từ lâu đã được biết đến là loại trái cây mang lại nhiều lợi ích cho sức khỏe và giúp phòng ngừa bệnh tật. Trong nhân gian thường lưu truyền bài thuốc chữa bệnh gút bằng đu đủ xanh vì chúng có thể giảm axit uric trong máu. Từ đó bệnh tình được kiểm soát hiệu quả. Vậy bài thuốc này có thực sự hữu hiệu? Hãy tham khảo bài viết dưới đây để có thông tin chi tiết về chủ đề này. Tổng quan về bệnh gout https://preview.redd.it/09c3vvjc9x2b1.jpg?width=800&format=pjpg&auto=webp&s=1b4b748ea0c1fede05e796824c570914239aacf6 Bệnh gout là một loại viêm khớp - tình trạng phổ biến gây sưng và đau ở các khớp của bệnh nhân. Gút được coi là bệnh mãn tính, không có thuốc đặc trị và thường sẽ kéo dài suốt đời. Bệnh gút tấn công đột ngột và đôi khi nghiêm trọng, còn được gọi là bùng phát. Trong cơn gút cấp, bệnh nhân có thể bị đau, sưng hoặc đỏ ở các khớp. Các cơn gút thường xảy ra ở ngón chân cái, nhưng có thể ảnh hưởng đến bất kỳ khớp nào trên cơ thể bạn như khuỷu tay, đầu gối, bàn tay hoặc mắt cá chân. Bệnh gút cực kỳ đau đớn và đôi khi khó kiểm soát. (1) Nguyên nhân dẫn đến bệnh gout là do có nhiều axit uric trong máu. Đây là chất thải được tạo ra khi cơ thể bạn phân hủy các hóa chất gọi là purin. Purin được tìm thấy tự nhiên trong cơ thể và một số loại thực phẩm khác.' ==> CÓ THỂ BẠN QUAN TÂM: BỆNH GÚT - NGUYÊN NHÂN, TRIỆU CHỨNG, CHẨN ĐOÁN https://tamanhhospital.vn/benh-gout/ Theo nghiên cứu, chế độ ăn uống khoa học sẽ góp phần phòng ngừa và hạn chế tình trạng bệnh trở nên nguy hiểm. Một số loại thực phẩm tốt cho sức khỏe người bệnh có thể kể đến như cá, thịt trắng, rau củ, trái cây, đặc biệt người ta thường chữa bệnh gút bằng đu đủ xanh. Thành phần dưỡng chất trong đu đủ xanh Lâu nay, đu đủ xanh được ví như “thần được” mà thiên nhiên đã ban tặng cho con người. Trong đu đủ xanh có chứa nhiều dưỡng chất cần thiết cho cơ thể như vitamin A, c, B12,... cùng nhiều khoáng chất khác như kali, sắt, magie, canxi, kẽm,... Do đó, đây là loại thực phẩm cực kỳ tốt cho sức khỏe. Một số công dụng tuyệt vời của đu đủ có thể kể đến như: (2) - Làm giảm nguy cơ ung thư và thậm chí làm giảm quá trình phát triển ung thư nhờ các chất chống oxy hóa có trong đu đủ;
- Ngăn ngừa các bệnh cảm lạnh, cúm và nhiễm trùng tai tái phát;
- Hỗ trợ phục hồi các tổn thương da do tiếp xúc với ánh mặt trời nhờ vitamin A có trong đu đủ;
- Đu đủ chứa hàm lượng carotenoid cao nên có lợi cho bệnh nhân viêm xương khớp, bệnh gout và hen suyễn;
- Cải thiện bệnh về tiêu hóa và bụng như chứng khó tiêu, tăng tiết axit và thậm chí là bệnh kiết lỵ; (*)
- Kiểm soát nhu động ruột;
- Đu đủ xanh là phương thuốc thảo dược hiệu quả và an toàn để giảm đau bụng kinh và chuột rút;
- Ngăn ngừa cholesterol xấu.
- Cải thiện lưu lượng máu và giảm nguy cơ hình thành cục máu đông, từ đó hạn chế tình trạng tắc nghẽn mạch máu và đột quỵ.
- …
Công dụng chữa bệnh gút của đu đủ xanh Đu đủ xanh mang trong mình tính hàn có tác dụng thanh nhiệt cơ thể, đào thải độc tố và lượng acid uric ra ngoài cơ thể. Acid uric là tác nhân chính dẫn đến bệnh gout. Do đó, trong nhân gian người ta thường sử dụng đu đủ xanh để khắc phục các biến chứng do gout gây ra như sưng, viêm, đau nhức xương khớp và điều trị một số bệnh lý về bệnh xương khớp khác như thấp khớp, thoái hóa cột sống,... Theo tài liệu thống kê, một quả đu đủ nhỏ (152g) sẽ chứa khoảng 3g chất xơ, 157% RDI Vitamin C, 33% RDI Vitamin A, 11% RDI kali và các dưỡng chất dinh dưỡng khác như vitamin B1, B3, B5 và E. Như vậy, đu đủ xanh không chỉ tốt cho người bị bệnh gout mà người không mắc bệnh cũng cần bổ sung loại trái cây này vào chế độ ăn hằng ngày. Ngoài khả năng kháng khuẩn, đu đủ xanh có có chức năng ngăn chặn sự hình thành và giảm sự phát triển của acid uric có trong máu, đồng thời hỗ trợ quá trình đào thải acid uric ra ngoài hiệu quả. Thêm vào đó, trong đu đủ xanh có chứa một loại enzyme phân giải protein với tên gọi là papain. Đây là chất chống viêm tự nhiên, giúp cho cơ thể ở trạng thái kiềm và giúp ngăn chặn sự tích tụ axit uric trong máu. Từ đó giúp bạn hạn chế tình trạng viêm nhiễm, sưng to và đỏ do bệnh gout gây ra. (*) Một trong những biến chứng phổ biến nhất của bệnh gout là xuất hiện những tinh thể urat cứng dưới da (còn được gọi là hạt tophi). Tuy tophi không gây đau đớn cho người bệnh nhưng có thể làm hỏng khớp, xương và sụn nếu không được điều trị kịp thời. Đu đủ xanh được biết đến là chứa nhiều chất chống oxy có lợi cho việc loại bỏ các hạt tophi này. Các cách chữa gout bằng đu đủ xanh https://preview.redd.it/es2gz20h9x2b1.jpg?width=650&format=pjpg&auto=webp&s=f15776c08773c3a2229bfd7eabf889d0fb17dc08 Hiện nay chữa bệnh gút bằng đu đủ xanh được coi là phương pháp đơn giản lại cực kỳ hữu hiệu. Dưới đây là 5 công thức dành cho người bệnh: Đu đủ xanh kết hợp với nước dừa Nước dừa tươi có tác dụng chống viêm và cân bằng quá trình chuyển hóa trong cơ thể người bệnh. Bên cạnh đó, uống nước dừa còn tăng khả năng đào thải lượng acid uric trong máu. Chuẩn bị - 1 quả đu đủ xanh; - 1 quả dừa non; - 300g trà xanh Thực hiện - Bước 1: Rửa sạch đu đủ, giữ nguyên vỏ, bỏ hạt, cắt thành từng miếng nhỏ và xếp vào nồi nước;
- Bước 2: Đun sôi trong khoảng 10 phút thì tắt bếp;
- Bước 3: Trà xanh rửa sạch rồi cho vào nồi nước đu đủ hãm trong vòng nửa tiếng;
- Bước 4: Đổ nước dừa vào nồi nước đu đủ và trà, sau đó khuấy đều. Cuối cùng chắc nước ra ly là đã hoàn thành.
Bài thuốc chữa gout bằng đu đủ xanh và lá trà xanh Các hóa chất tự nhiên có trong trà được cho là có tác dụng chống viêm và giảm viêm khớp hiệu quả. Bài thuốc chữa bệnh gout cùng với lá trà và đu đủ xanh như sau: Chuẩn bị: - 2 quả đu đủ xanh; - 30g lá trà xanh; Cách thực hiện - Bước 1: Rửa sạch lá trà và 2 quả đu đủ nhỏ;
- Bước 2: Đu đủ để cả vỏ và thái thành từng miếng nhỏ;
- Bước 3: Bắc nồi nước 2l đun sôi trong vòng 5 phút, sau đó cho đu đủ xanh vào đun đến khi nước sôi lại một lần nữa.
- Bước 4: Cho tiếp lá trà vào đun thêm 2 phút thì tắt bếp. Cuối cùng chỉ cần gạn lấy nước uống.
Nộm đu đủ xanh chữa gout Một trong những cách làm đơn giản để chữa gout tại nhà mà bạn không nên bỏ qua chính là phương pháp nộm đu đủ. Việc kết hợp đu đủ xanh cùng các loại gia vị sẽ giúp người bệnh gout kích thích vị giác. Chuẩn bị - 800g đu đủ xanh; - 150g cà rốt; - 150g đậu phộng rang - Rau mùi, rau húng quế, tỏi, đường, chanh, ớt, nước mắm. Công thức chế biến - Bước 1: Gọt vỏ đu đủ xanh, bỏ hạt, rửa sạch và bào sợi;
- Bước 2: Ngâm đu đủ trong nước muối pha loãng khoảng 15 phút;
- Bước 3: Cà rốt gọt vỏ, rửa sạch vào bào sợi; rửa sạch rau thơm, để ráo nước và cắt nhỏ;
- Bước 4: Vắt hết nước trong đu đủ rồi cho chúng và cà rốt vào trong tô;
- Bước 5: Tiến hành làm nước trộn gỏi theo công thức 1.5 thìa nước mắm : 2 thìa nước cốt chanh : 2 thìa đường cùng tỏi, ớt băm nhuyễn;
- Bước 6: Cho nước trộn nộm vào bát tô đựng đu đủ và cà rốt rồi trộn đều, để yên trong vòng 10 phút cho ngấm gia vị. Cuối cùng, chỉ cần cho thêm rau thơm và lạc bào trước khi ăn.
Đu đủ xào tỏi Không chỉ dùng để nấu hay làm nộm, đu đủ còn có thể xào chung với tỏi, tạo thành món ăn vô cùng hấp dẫn và bổ dưỡng với người bệnh. Cách làm vô cùng đơn giản với 2 bước như sau: - Bước 1: Cắt đu đủ thành từng miếng vừa ăn;
- Bước 2: Phi thơm tỏi rồi xào cùng đu đủ, nêm nếm vừa ăn và bày biện ra dĩa là đã hoàn thành món đu đủ xào tỏi thơm ngon rồi.
Canh đu đủ chay Với nguyên liệu từ trái đu đủ và một ít rau củ khác, bạn có thể chế biến thành món ăn chay đơn giản và thanh đạm. Công thức nấu như sau: - Bước 1: Sơ chế nguyên liệu sạch sẽ (bao gồm nấm rơm, cà rốt, đu đủ);
- Bước 2: Xào sơ đu đủ với một ít hành boa rô;
- Bước 3: Thêm 700ml nước vào nồi và hầm đu đủ trong 20 phút, sau đó cho tiếp cà rốt và nấm rơm vào hầm thêm 10 phút;
- Bước 4: Nêm thêm 1 muỗng canh hạt nêm chay vào, khuấy đều rồi tắt bếp.
Thành phẩm sau khi nấu sẽ có nước canh ngọt ngon cùng với các rau củ bổ dưỡng khác, tạo nên món ăn thanh đạm, tốt cho sức khỏe của bạn. Các lưu ý khi chữa gout bằng đu đủ xanh https://preview.redd.it/kbrqmlvh9x2b1.jpg?width=600&format=pjpg&auto=webp&s=e7df8da69c9fcec13a7f36f103201b883cd0e95c Mặc dù đây là bài thuốc dân gian khá lành tính và an toàn cho bệnh nhân bị bệnh gout. Tuy nhiên, phương pháp này còn tồn tại một số hạn chế nhất định mà người dùng cần lưu ý khi áp dụng, cụ thể: - Chữa bệnh gút bằng đu đủ xanh chỉ áp dụng với người bệnh đang ở giai đoạn đầu;
- Phương pháp điều trị sẽ hiệu quả với một số người nhất định, điều này có nghĩa là tùy vào từng trường hợp cụ thể mà bài thuốc nhân gian chữa bệnh gout có thể phát huy tối đa hoặc không;
- Trong quá trình điều trị bệnh, nên tham khảo tài liệu “Bệnh gout ăn gì kiêng gì” để tránh tình trạng bệnh chuyển biến xấu;
- Tham khảo ý kiến của bác sĩ trước khi ăn đu đủ nếu đang dùng thuốc điều trị bệnh gout;
- Tuyệt đối không được chữa bệnh gút bằng đu đủ xanh với phụ nữ có thai, người có vấn đề về tiêu hóa và dị ứng với đu đủ;
- Hạn chế tiêu thụ đu đủ xanh khi bụng đang trống vì dễ gây xót ruột;
- Kết hợp sử dụng đu đủ xanh để chữa bệnh gút cùng chế độ ăn kiêng thích hợp và luyện tập thể thao đều đặn.
Chữa bệnh gút bằng đu đủ xanh có thể mang lại nhiều công dụng tuyệt vời nhưng cần sử dụng đúng cách. Vì vậy, hãy hỏi ý kiến của bác sĩ chuyên khoa nếu như bạn đang muốn sử dụng đu đủ nhằm giảm axit uric và phòng ngừa bệnh gout. Ngoài ra, để cập nhật những tin tức mới nhất về sức khỏe để bảo vệ bản thân và gia đình, bạn hãy thường xuyên theo dõi website chính thức của Bệnh viện Đa khoa Tâm Anh nhé! submitted by Proud_Pomegranate_79 to u/Proud_Pomegranate_79 [link] [comments] |
2023.05.30 09:26 BryanKerr7 Edinburgh Marathon - first attempt at a marathon
Race Information
Goals
Goal | Description | Completed? |
A | Sub 3:10 | Yes |
B | Sub 3 | Yes |
Splits
Kilometer | Time |
1 | 4:11 |
2 | 4:07 |
3 | 3:56 |
4 | 4:10 |
5 | 3:54 |
6 | 4:00 |
7 | 4:01 |
8 | 4:03 |
9 | 4:11 |
10 | 4:06 |
11 | 4:08 |
12 | 4:05 |
13 | 4:03 |
14 | 4:09 |
15 | 4:04 |
16 | 4:07 |
17 | 4:08 |
18 | 4:06 |
19 | 4:09 |
20 | 4:02 |
21 | 4:04 |
22 | 4:03 |
23 | 4:07 |
24 | 4:13 |
25 | 4:04 |
26 | 4:07 |
27 | 4:07 |
28 | 4:02 |
29 | 4:07 |
30 | 4:08 |
31 | 4:08 |
32 | 4:07 |
33 | 4:05 |
34 | 4:07 |
35 | 4:10 |
36 | 4:13 |
37 | 4:13 |
38 | 4:13 |
39 | 4:16 |
40 | 4:17 |
41 | 4:21 |
42 | 4:18 |
43 | 3.45 |
Training
First marathon. Began running in lockdown, seen vast improvements in all my distances, managing to get 5k under 19 mins, 10k under 40 mins, and half marathon under 1:40. I joined a running club in Oct 2022 and seen further improvements in all distances, so I set myself a target of completing a half marathon in under 1:30 and a marathon in under 3.30.
My training consisted on speed work on a Monday (track) and Wednesday (usually in a park or quiet area with no traffic).These sessions are provided by the coaches at my running club. Outwith these sessions, I tried to do at least 40km over another 4 runs at an easy pace, keeping heart late below 150bpm. Total monthly kilometres always over 200km. Since the new year I have been trying to hit at least 60km per week.
I booked this marathon last summer and had no idea of a plan or targets. I completed a half marathon in 1.19.59 the end of April this year, and this gave me belief that I would be able to post a good time in this race. I would have been disappointed if I did not manage to complete it in 3.10.
The longest run I completed during my training was an easy run of 33km, about 4 weeks before the race. I was confident I would be able to finish but had no idea how my body would do after that distance at a quicker pace.
Pre-race
I done my last long run (~22km) exactly one week before the race. Easy 10km runs Monday & Tuesday, Wednesday I done 3 x 10km at target marathon pace (4.14/km) with 2 mins rest in between. Another easy run on Thursday and then complete rest Friday & Saturday. On the Wednesday I started upping my carb intake significantly, eating a lot more bread, rice, pancakes, crumpets, scones, tortilla wraps, potatoes and chips. I was feeling rather bloated for these few days so cut back a bit on the Saturday in order to be good for Sunday.
Race day: Got up at 5.30am - big bowl of porridge with a scoop of protein powder, 2 slice of toast & strong coffee. Had a cereal bar and a banana at 8am (2 hours before start). Sipped water through the morning - not too much as was wary of toilet breaks during the race.
Race
Race began at 10am. When I signed up for the race I put in a target time of 3.45 - meaning I started in a pen with runners a lot slower than me. This was not ideal as it was very busy and I was stuck behind big groups of runners a lot for the first 20-30mins. I definitely could have went quicker at the beginning, maybe a blessing in disguise as I was still under target pace and perhaps allowed me to not come out the traps too quickly. I took 2 salt tablets every water station, which was every 30 mins or so. Took 1 gel at 10km, 20km then 32km. Fortunately was able to get through the whole race without stopping for the toilet. I was really comfortable up until the last 10km, I had never ran more than this so had no idea how my body would react. I had plenty of time in the bank so I dialled it back a bit to make sure I could finish without cramping or pulling a muscle.
Post-race
I am going to take a few days off to let my body recover. I have a few 10k runs booked throughout the summer and hope to achieve some PBs. The time I posted should also qualify me for London next year.
Made with a new
race report generator created by
herumph.
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2023.05.30 09:19 snapsigma Red Boost Reviews: Unlocking Male Health and Stamina Naturally
In a world where male health is often neglected and overlooked, it is crucial to address common issues such as low stamina, which tends to affect men in their 40s and beyond. As men age, they experience a decline in blood flow, primarily due to a decrease in nitric oxide production. While numerous dietary supplements claim to tackle these problems, most of them are merely cash grabs that come with undesirable side effects.
However, there is a glimmer of hope in the form of Red Boost, a newly launched dietary supplement that focuses on
naturally increasing male health and stamina. In this comprehensive review, we will delve into the ingredients, benefits, potential side effects, and where to buy Red Boost, shedding light on whether this supplement lives up to its claims.
What is Red Boost Exactly?
Red Boost is a meticulously crafted dietary supplement designed to support blood flow in men using a natural formula. The ingredients used in the Red Boost formula undergo rigorous scientific testing, ensuring their efficacy and safety. This supplement aims to enhance reproductive health naturally by optimizing smooth muscle function. By maintaining a healthy nitric oxide level, Red Boost promotes artery health, regulates
blood sugar and pressure levels, suppresses cravings, aids in weight loss, and ultimately boosts desire, overall health, and performance.
Manufactured in an FDA-registered and GMP-certified facility in the USA, the Red Boost men's health supplement is a testament to its commitment to quality. The ingredients are derived from natural sources and undergo thorough testing to ensure purity and potency. Free from gluten, GMOs, stimulants, and artificial substances, Red Boost sets itself apart as a reliable and trustworthy dietary supplement.
Smooth Muscle Cells: Structure, Function, and Importance in the Body
Smooth muscle cells, with their elongated and spindle-shaped structure, possess a single central nucleus and are distributed throughout various parts of the human body. These cells play a vital role in applying pressure to vessels and organs, facilitating smooth performance. Found in organs like the stomach, intestine, urinary bladder, and reproductive system, smooth muscle cells provide flexibility in contraction and movement.
The involuntary nature of smooth muscle cells means their contractions occur unconsciously. Their primary function revolves around regulating blood pressure in organs and various body parts. Without these cells, our body would struggle to perform its functions seamlessly.
The cytoplasm of smooth muscle cells contains a significant amount of actin and myosin, proteins necessary for muscle contraction throughout the body. Elastic properties inherent in smooth muscles contribute to organ functionality that relies on contraction. Consequently, the presence of smooth muscle cells reduces the pressure required for various bodily functions.
In the context of male reproductive health, the network of tiny muscles within the pelvic walls allows one to achieve firmness by regulating blood flow to the reproductive organ.
Optimized smooth muscle function facilitates rapid blood flow, resulting in a sustained libido.
How Red Boost Works to Improve Reproductive Health in Men
According to the official website, the Red Boost dietary supplement utilizes cutting-edge scientific discoveries in its formulation. By addressing the root cause of the problem, Red Boost optimizes male health by enhancing smooth muscle function. The unique blend of natural ingredients in the Red Boost formula effectively maintains healthy blood flow throughout the body by controlling nitric oxide levels.
Nitric oxide, a crucial molecule, enhances blood flow in vessels, leading to improved athletic performance, heart health, healing, and other potential benefits. Red Boost's ingredients help maintain optimal nitric oxide levels, facilitating intense blood flow to the pelvis and contributing to a powerful desire. Studies support the notion that ingredients like Icariin and Tongkat Ali in Red Boost combat oxidative stress around smooth muscles, effectively controlling male hormonal changes and improving performance.
In essence, Red Boost Powder tackles the root cause of the problem, providing a comprehensive solution. By ensuring optimal blood flow, this supplement enables individuals to experience heightened sharpness, vibrancy, and energy.
How To Take The Red Boost Powder In The Right Way?
For a 30-day supply, Red Boost's blood flow support supplement comes in powder form, conveniently packaged in each bottle. Simply mix one scoop of the Red Boost powder with a cup of water for consumption.
The manufacturer advises starting with a single bottle of Red Boost supplements and continuing usage for at least three to four months to achieve optimal results. With its natural formulation, you can use the supplement without concerns.
Results and Longevity of Using Red Boost Drink
It's important to note that individual results with Red Boost may vary depending on factors such as age, health condition, lifestyle, diet, physical activities, and more. To ensure long-lasting results, it is crucial to follow the suggested dosage guidelines.
All ingredients used in the Red Boost men's health supplement have undergone clinical testing and verification. The key ingredients target the root cause of the problem, serving as a male blood flow support formula. In addition to
improved blood flow, Red Boost provides additional benefits such as increased natural energy reserves, long-lasting desire, and heightened libido.
The manufacturer recommends consistent usage of the Red Boost performance-boosting formula for several months to achieve quick and effective results. If the product fails to meet expectations, the company offers a 180-day satisfaction guarantee, ensuring customer confidence. Should you be dissatisfied with the product, you are eligible for a 100% money-back policy.
Conclusion
In conclusion, Red Boost emerges as a promising dietary supplement for enhancing male health and stamina naturally. By focusing on optimizing blood flow through its natural formula, Red Boost addresses the root cause of the problem, effectively improving reproductive health in men. With clinically tested ingredients, a commitment to quality manufacturing, and a satisfaction guarantee, Red Boost offers a comprehensive solution for those seeking to unlock their full potential.
Read More For Complete Information submitted by
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2023.05.30 09:02 MickIsShort4Michael Discovering the Charms of County Aberdeen
Welcome to Aberdeen, a city nestled on the northeastern coast of Scotland, renowned for its rich history, stunning architecture, and vibrant culture. Join us on an exploration of this captivating Scottish county, where a unique blend of heritage, natural beauty, and warm hospitality awaits.
1. Historic Castles and Stately Homes Aberdeen is a treasure trove of historic castles and stately homes that bear witness to its storied past. Begin your journey by visiting the iconic Dunnottar Castle, perched atop dramatic cliffs overlooking the North Sea. Explore its ancient ruins and let your imagination wander through centuries of history. Venture further to the majestic Crathes Castle with its fairytale turrets and picturesque gardens. Immerse yourself in the grandeur of Fyvie Castle, with its magnificent interiors and fascinating legends. These enchanting landmarks offer a glimpse into Aberdeen's rich heritage.
2. Granite City: Architectural Splendor Known as the Granite City, Aberdeen's architecture is a testament to the region's industrial and architectural heritage. Stroll through the city center and marvel at the impressive granite buildings that line the streets. The stunning Marischal College, one of the largest granite structures in the world, stands as a shining example of Victorian Gothic architecture. Don't miss the grandeur of St. Machar's Cathedral, adorned with intricate carvings and stained glass windows. Aberdeen's architecture is a visual feast, blending the old and the new in a harmonious tapestry.
3. Sparkling Coastal Beauty Aberdeen's coastal setting is nothing short of breathtaking. Explore the golden sandy beaches that stretch along the coast, such as Balmedie Beach or the picturesque Cove Bay. Take in the fresh sea air as you walk along the promenade, enjoying panoramic views of the North Sea. Don't miss the charming fishing village of Footdee, with its quaint cottages and bustling harbor. For a touch of wildlife, venture to the rugged cliffs of the Bullers of Buchan, home to a thriving seabird colony. Aberdeen's coastline is a haven for nature lovers and a source of inspiration for all who visit.
4. Vibrant Culture and Festivals Aberdeen boasts a vibrant cultural scene, with a rich tapestry of art, music, and theater. Explore the city's galleries and museums, such as the Aberdeen Art Gallery, displaying an impressive collection of Scottish and international art. Immerse yourself in the lively atmosphere of the Aberdeen International Youth Festival, a celebration of performing arts from around the world. Experience the infectious spirit of the Highland Games, where athletes compete in traditional Scottish sports amidst a backdrop of music and dance. Aberdeen's cultural calendar is filled with events that showcase its diverse heritage and creative flair.
5. Culinary Delights and Whisky Trails Indulge in Aberdeen's culinary offerings and savor the flavors of Scotland. Sample locally caught seafood, including fresh salmon, haddock, and mussels, or treat yourself to a traditional Aberdeen Angus steak. Explore the surrounding countryside and embark on a whisky trail, where you can visit renowned distilleries and savor the renowned flavors of Scottish whisky. Aberdeen's gastronomic delights are sure to tantalize your taste buds and provide a true taste of Scotland.
Aberdeen beckons with its rich history, stunning architecture, natural beauty, and vibrant culture. Whether you're exploring its historic castles, admiring its granite buildings, basking in the coastal beauty, immersing yourself in its cultural scene, or indulging in its culinary delights, Aberdeen promises a memorable experience. Share your own adventures and recommendations in the comments below, and let others be inspired to discover the charms of this remarkable Scottish gem.
UPCOMING POSTS: - Durham: Where History and Natural Beauty Converge
- Wrexham: Discover the Beauty of Wales' Historic Border County
- Enchanting Kent: Heritage and Natural Splendor
- Unveiling West Lothian
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2023.05.30 09:02 DepartureImmediate20 Bloodwork after 10 weeks
10 weeks @ 200 mg a week. HCG .5 units a week. I’m going to lower my dose, but I want to step it down gradually.
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2023.05.30 09:01 Lynniiiee HOT FRIES RECIPE CHANGED !!
(Small proof ) The bags from the glorious time we remember were made with a different recipe ! It was CORN AND POTATOES!!
Our not so tasty new bag is no longer shares its relationship with the potato :(
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2023.05.30 08:46 AlbinoHamsterOwner Made my own recipe to create this Oreo mug cake with cream pockets :3
| Recipe is as follows: Ingredients: -12 oreos -half a cup of milk -1/3 cup of flour -1 tablespoon of condensed milk 1.seperate the cookies from the cream in the oreos with a spoon or knife and leave the cream to the side, while plscing the cookies in plastic bag 2.crush the oreos using rolling pin or other tool until it forms a coarse powder 3.mix all the ingredients in a mug until they form a batter, should have filled a mug halfway - Place the mug into a microwave and put it in there for 2 minutes, with a minute more if your microwave isn't strong, or until the cake has puffed up significantly
- Enjoy your mug cake :3
submitted by AlbinoHamsterOwner to teenagers [link] [comments] |
2023.05.30 08:39 Only-Top-Corner What were your original predictions?
2023.05.30 08:30 stoicmannn I’m broke and want to date/find a long term relationship…Need advice
I’m 21 years old, I live in a 60 acre farm/ranch with my family. Unfortunately during my last 2 years of highschool I skipped a lot of classes in order to work and make money since I wanted to help my mom(my father passed away and left 7 children in her care). For that reason my grades plummeted and I ended up not going to college. I work seasonally during the summer doing yard work and during the winter as a logger and welder but I make just enough to get by. Ive been working out passionately for almost 3 years now and I spend a good amount of my salary on protein powder, pre workout and meal prep food. Working out is one of the only things that keeps me looking forward to the future since I can see the progress I am achieving. The rest goes into helping my mom and siblings and taking care of the property. I can’t afford spending unnecessary money on things such as eating out or going on vacations or concerts or the such. I also had to cut back on some hobbies like training mma to save money. Back in highschool I dated 3 girls long term and my situation didn’t seem to bother them at that point in life. My last relationship lasted 3 years and I thought I was going to marry her, but as we started getting older I started to sense that we were falling apart due to her becoming aware of my situation. We got in contact again 1.5 years after our breakup and she seemed very enthusiastic to get close again, as “friends”(I think it was because my physique had improved drastically and I was much more comfortable in my own body than before I started working out). Anyways after she did some digging and found out that I was in a similar situation as before and couldn’t really spend too much money on dates, and the such, she just ghosted me. I have not dated in a little over 3 years, since that relationship. I have been in a few “getting-to-know-you” stages in that time frame but all of them slowly drift away after they find out about my situation. The girls seem to be initially attracted to me physically and because of my convos but when they find out about my finances they all dart away. I also sense that the girls who pursuit me seem to only be interested in having casual fun but I want something solid. So anyways I’ve been solely focused on my bodybuilding journey and in helping out my mom, but people always ask about my dating life and why I’m single and to be honest I feel really lonely. I appreciate the support and love I get from my family but it’s different when you have a significant other who also cares about you. I guess I just wanted to ask for any advice or thoughts on whether I should be alarmed that no girl is willing to date me long term. Or should I just keep living life and stay focused on working out. I just don’t want to go through life without a partner by my side but I can’t shake the feeling of desperation knowing that I could very well unintentionally live my life single. PS. Sorry for the long text, I wasn’t planning on opening up this much😅
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2023.05.30 08:29 Ok_Combination_5279 Tracking calories or protein?
Would love to hear others experiences with tracking and diet. I am 1 week in and on dose 2.5. I understand that my appetite will decrease, food chatter will decrease and I will feel fuller quicker. Do people bother to track calories or protein or just eat intuitively? Are you afraid that you might not eat enough? I’ve had one doctor suggest that I can eat “whatever I want” but need to get 100 g of protein. Another said that I should follow a 900 calorie diet but that includes fruits, veggies, dairy, protein. Basically lower carb with carbs coming in the form of fruits and beans. Would love to know other peoples experiences. Thanks!
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2023.05.30 08:29 Tough_Action_4601 🌟 Unveiling Chipotle Chicken Pasta: 60g protein, 530 cals! Trainer Alex Pro's recipe: cottage cheese, parmesan, marinade, peppers, garlic, milk. Coat chicken, roast 15 mins. Mix with protein paste, sauce, chipotle. Join for more recipes & fitness tips! 💪
2023.05.30 08:29 Playful-Garbage2497 Down 90k in 2 days, skill issue??
2023.05.30 08:28 Fuxkingweirdo Guy Made a Post Saying He Spilt He’s “bong water”
2023.05.30 08:25 OverthinkingMachine Finally did the infamous Reddit smoked queso dip…why did I wait so long to make this?!
| It’s been a year or so since I smoked anything (well…anything bigger than smoked salmon…that one is a staple), but I remember in that time, this sub was full of the smoked queso dip. Never gave it a chance then, but did it today and mannn all I have to say is “why did I wait so long to make this?!” It was a hit. We were celebrating Memorial Day with my girlfriend’s family and since her brother was already making brisket for dinner, I thought I’d make a side and this was the first thing to come to mind. Figured I could use the Weber. It was gonna be a total of 8 of us and I thought it wasn’t going to be getting dented in, but they demolished it……right after already having lunch. Even my girl’s mom, who doesn’t really eat spicy stuff, was getting into it. She called it “sinfully good”. Definitely keeping this on the repertoire and it’ll be the dish I bring to parties/potlucks from now on. Recipe: - 1lb ground beef (I used 85/15 since I couldn’t find any 80/20) cooked in my cast iron skilled - 1 packet of carne asada taco seasoning - 2 10oz cans of Rotel diced tomatoes and green chilies - 1 large red onion - 10oz velveeta cheese block - 8oz shredded pepper jack - 10oz sharp cheddar block - bundle of cilantro Pretty much just cooked the beef with the seasoning, cubed up the cheese blocks, cut up the cilantro and onion, and then put everything together in a tin pan. Let it smoke at 250F for an hour, mix it all up, and then smoke it for another hour. If you haven’t given this a shot, definitely do so! submitted by OverthinkingMachine to smoking [link] [comments] |
2023.05.30 08:22 Black_Hazard_YABEI Tentative Plot Preview of my Amourshipping fic (Pokemon A/S) Version 1.2
Fanfic name: Pokemon A(sh)/S(erena)
--------------------
Continuity and Placement-----------------
After 1 years of MPM Epsiode 11
For Liko and Roy: Somewhere After Pokemon Horizon Epsiode 6-8 and it's subject to change
--------------------
Character settings--------------------
Protagionist: Ash and Serena (Of course)
Main Cast: Clemont, Bonnie, Misty, Brock, Gary Oak
Everyone will receive the Mega Evolution
Gary Oak become Professor before the fic starts.
Both Dawn and May become Top Coordinator before the fic starts.
May and Dawn will become Serena's rival.
Chloe is May, Dawn and Serena's apprentice
Pokemon Master scaling from best to worst: Ash >>>> Leon > all 6 Masters
Pokemon Coordinator scaling from best to worst : Dawn = May > Serena > Chloe > Miette > Drew = Zoey
Pokemon Performer scaling from best to worst :Serena > May > Dawn > Aria > Chloe > Miette> Jessie
--------------------
Change from Anime in this fanfic--------------------
-Ash:
- become smarter and more mature at beginning, but still a dense shell (slowly breaks)
- Use Aura and his superhuman strength very often
- Ash will not release any non Pikachu pokemon at beginning, Regularly use his old pokemon and keep switching his party except Pikachu, because in this fanfic, Ash want to spent more time with their old pokemon. However, as the times comes by, Ash will slowly have the fixed team that features with few Paldea Pokemon.
- Some of his Pokemon like Bayleef and Gable will be fully evolved
**-**Serena:
- will slowly become a better battler than anime counterpart (become as strong as Clemont) , joining battle way more often and will even features with several back-to-back action with Ash
-While Bond Transformation is exclusive to Greninja in anime ,in this fanfic bond transformation can also be accessed if the Trainer have unusual high relationship with their Kalos Starter (might subject to change in future) such as Serena-Delphox and Clemont-Chesnaut
-Clemont's Chespin will evolve to Chesnaught because of some Lab accident which also blow up the Prism Tower(lol!)
-Up to 6 on hand Pokemon Limit still applys here, but can use some device to replace members in their party as they wish before entering battle, and it can be bypassed by simply befriend with other pokemon rather than caught them in pokeball
-Introduce various of team finisher move which will not be considered as one of the "4 moves"
-4 moves limit are still applies here, but trainers can bypass it by create their very own charge move on their pokemon
-Trainers can use all 6 pokemon at the same time
-Features tons of OC enemy, pokemon or the antagionist that are neither Pokemon nor Humans.
-Bonnie will become part of the team instead of Tagalong Kid and use squishy to help saves the day more often.
-Clemont will become more successful Scientist because he now got the more competent assistant (Clembot MKIII and his Chesnaught)
-Clembot will be upgraded to Clembot MKIII in this fic
-Arceus become way more loyal to Ash into the point that will makes Arceus angry enough to personally
--------------------
Miscellaneous--------------------
Everyone will have their official age +1, except Ash who is still stucking at 10 years old (There'll be the story arc which explains why Ash was still 10 years old)
Team rocket trio will be sent to jail at ending of Team Rocket Arc because I feels like they're superfluous in the fanfic. But they might return if I can make use of them and appears as reformed person because they're not entirely bad person I think
Liko and Roy will appear as side characters Greninja will be actively used, but there'll be few chapter where Ash didn't bring his greninja in his party Almost everyone will get Mega evolution Serena will move to Pallet Town and live with Ash, while Clemont, Bonnie and Meyer will temporary living with Ash as well Calem will appears in this fanfic as cameo alongside with Serena's Game counterpart)
, who will appears with Anime Serena at the same time I might consider to make the Pearlshipping Side Story which will take place before --------------------------------------
Season 1--------------------------------------
--------------------
Arc 1: The dream begins and reunion (ep 1-6)--------------------
Type: Storytelling, Action, Romance, Amour Ash recieved the invite that will makes him reunite with his girlfriend, but he must deal with the plant from giant rock which will eventually not only makes him reunite with his girlfriend, but also reassamble the entire XY cast and makes the story looks like XY sequel (lol!)
Episode 1: Story begins with Ash saw the nightmare where the world being destroyed and even Arceus unable to do anything about it. Then
Ash wake up and he just realized that he was invited to see the Pokemon Contest final (Serena Vs Aria) in Kalos, but when Ash went to Kalos, he saw his Greninja being unconscious because of being overworked for cutting wood so many years non stop without taking any break (Lol!) Episode 2:
It's only 1 hours before Pokemon Contest final starts, Ash had sent his Greninja into Pokemon center. Meanwhile
Bonnie and Clemont calls Ash that the plant from Giant Rock had nearing the Luminse City. Ash and Lucario attempt to sense where's the source of those plant are but unable to. Meanwhile at this time,
Greninja had been fully recovered and returns to Ash! Episode 3:
Greninja had been recovered! With Greninja's help, Ash was finally able to find the source of the Giant Rock- on underground. Clemont used the newly devloped drill to make the tunnel so that Ash (with Pikachu, Lucario and Greninja), Clemont (with Luxray) and Bonnie (With squishy) will able to reach the underground and saw the core of those plants.
With the combined effort of Pikachu, Lucario, Greninja, Luxray and Squishy, they was able to destroy the core and stopping the Giant Rock plant once and for all. Episode 4: After the Giant Rock Plant Core had been Destroyed, Ash had found that the Pokemon Contest final had already begin. Ash was tried to reach Pokemon Contest as soon as possible. At first, Aria's excellent Contest skills makes Serena begin to self-doubt if she could made it, but Ash was eventally managed to arrives and cheers Serena, allowing
Serena to unlock Bond Transformation on Her Delphox to become Serena-Delphox and become Kalos Queen (Yes, I made her Kalos Queen that early because I have struggle to write Pokemon Contest chapters)
Episode 5: At last,
Ash and Serena had finally reunion! To celebrating Serena become Kalos Queen, Ash was going to buy the new clothes for Serena as suprise gift so that Serena can put her Blue Ribbon back on her chest, but Ash have struggle to do so because Ash know nothing about clothing style, but thanks to Diantha's help, Ash was eventally able to find the clothes that fits Serena and fits her Blue Ribbon.
Episode 6: Ash and Serena say goodbye to Miette, Diantha and May and moved to Pallet town. But at the next day, they found themselves had been trapped inside the crowd as both are now become the celebrity and all of the billboard had their own face! Diantha will teach Ash and Serena must find the way to move around in public
--------------------
Clemont single chapter (ep 7)--------------------
Type: Storytelling, Action, Humor I made this chapter so that I can give Clemont bond transformation form
Episode 7: Clemont was devloping the devloution device which allows the Pokemon to devolve if they accidentally evolved against their will. However, like most of Clemont's device, his devlution device went malfunction and begin to explode and accidentally fully evolved his Chespin into Chesnaught as well! Everyone was managed to escape, but the explosion was so huge that it blows half of the Prism Tower, leaving them homeless and have to temporary move to Pallet town to live with Ash until the Prism Tower had been fully restored. Meanwhile, Xerosic managed escaped from jail and separated Clemont from Bonnie and Meyer. Xerosic's power protector easily overpowers all of his pokemon and his chesnaught! Xerosic was teasing that Clemont's science is terrible,
but Clemont determination that the science was supposed to be used for justice allows his chesnaught to unlock the bond transformation to become Clemont-chesnaught, allowing Clemont to defeat Xerosic and sent Xerosic back to jail. Unfortunately, Xerosic was managed to damage the Prism Tower which forcing Clemont, Bonnie and Meyer to living in Ash's house temporarily until the Prism Tower had been rebuilt.
-------------------
Ash pidgeot single chapter (ep 8)--------------------
Type: Action Despite Ash's pidgeot had officially returned to Ash, it's another questions of how long can his pidgeot live with his trainer.....
Episode 8: Tons of Fearow had invaded and caused the huge chaos in Pallet town and steals Serena's blue ribbon! Ash's Pidgeot had found that those Fearow are came from Viridian Forest. Ever since Pidgeot had reunited with Ash, those Fearow had rapidly reproduce, quickly take over the Viridian Forest and begin to spread out of nowhere! Those Fearow demands Ash's Pidgeot in exchange for those Pidgey and Pidgeotto's life and the Blue Ribbon. Ash and Pidgeot arrived Viridian Forest but those Pidgey and Pidgeotto told them not to leave his Pidgeot here because they thinks that the Pidgeot was belong to Ash and Ash refuse to leave his Pidgeot here. Those Fearow now attempt to hurt those Pidgey and Pidgeotto and ate the Blue Ribbon! Ash Mega Evolved his Pidgeot to fight against those Fearow but being slowly outnumbered by those Fearow. On the verge of Ash's Pidgeot's defeat, those Pidgey and Pidgetto had evolved into Pidgeot and helps Ash's Pidgeot to defeat those Fearow and give Ash back the Blue Ribbon, ending those Fearow's threat once and for all! Ash and his Pidgeot was bid farewell to those Pidgeot and give the Blue Ribbon back to Serena, now Ash's Pidgeot can live with Ash forever!
--------------------
Ash single chapter (ep 9)--------------------
Type: Adventure Ash will caught Dunsparce in this episode Epsiode 9: After 27 years of failure, Ash had finally caught his most longed wanted Dunsparce ! (which will later evolve into the rare 3 segment dundunsparce by TM him Hyper Drill)
--------------------
The Muted Princess of Hoenn Arc (ep 10-12)--------------------
Type: Adventure, Humor May, the Princess of Hoenn had been diagnosed spasmodic dysphonia and become inability to speak like Red)
did! Meanwhile, Ash and Serena being sent to Hoenn in very funny way and reunited with May and Max! This epsiode also features
Epsiode 10: Team Rocket trio caught Ash's Pikachu once again! Ash jump to the Team Rocket ballon to save Pikachu while having Serena caught his feet, but Ash had end up makes the Team Rocket ballon explodes and sent Ash, Pikachu and Serena to Hoenn! (lol!). May and Max meet Ash and Serena once again and was surprised why Ash would hugging Serena so tight and lying on the ground (lol)! Ash and Serena attempt greets May and Max but May didn't speak and respond with sign language! Max then told Ash and Serena's sad news about May become inability to speak because of the spasmodic dysphonia! Knowing that Jirachi will took 980 years to become useable again, Max decided to find which pokemon can cure May.
Serena will get Absol in this epsiode Epsiode 11: While May and Max was staying at their home to find if there's any pokemon to makes May can speak again, Ash and Serena went outside and saw the Absol laying down outside and end up seriously injured.
Epsiode 12: After Serena caught Absol, Max had found that the only way to makes May can speak again is to find the Unown, and Molly is the only person who can use Unown to make May speaks again. Ash, Serena, May and Max went to greenfield and found Molly to use unown to spell "May Speak" so that May can speak again
-----------------
-Arc 3: Team Rocket invasion (ep 13-21)--------------------
Type: Action XY/XYZ cast had finally reassambled! But let's not forget about that they must deal with the very first and longest lasting villain organization-Team Rocket!
Epsiode 13:
Gary had reunited with Ash, where former had become the Pokemon Professor. Gary brings Ash and Serena to visit the extension of Professor Oak's laboratory (Clemont and Bonnie was here too!). Meanwhile, Giovanni had arrived the laboratory and defeated Professor Oak. Gary came out and fight against Giovanni once again and.....lose once again. Meanwhile, the
Team Rocket Grunts kidnapped Professor Oak while they're battling and Giovanni had left the laboratory! Epsiode 14: Giovanni kidnapped Professor Oak to Team Rocket base to make Professor Oak works for him. Ash and Gary was thinking about how to save Giovanni. Meanwhile, the Team Rocket trio appears once again and attempt to steal his Pikachu, but Misty and Brock arrives and saves Ash's Pikachu. Ash respond with a heavy heart as Ash aware that this might be their last time to prepare for trouble as Ash had decided to destroy Team Rocket once and for all (Yes, he feels sympathy for those Team Rocket Trio because he aware that Team Rocket Trio have heart) and Ash's pikachu sent Team Rocket Trio flying once again like usual!
Epsiode 15: Thanks to Clemont's science, Ash, Misty, Brock and Gary was able to track down the location of Team Rocket base. Clemont gives Ash the device which allows Ash to freely switch his Pokemon party anywhere and anytime.
Ash, Misty, Brock and Gary went to Team Rocket base while leaving Serena, Clemont and Bonnie at Ash's house. Ash, Misty, Brock and Gary charging towards Team Rocket Base and begin the final battle against Team Rocket! Epsiode 16:
Ash, Misty, Brock and Gary fight against thousands of Team Rocket Grunts who "Welcomed" them. But they slowly outnumbered by those Team Rocket Grunts and they realized that those Team Rocket Grunts are here to buying Giovanni's time!
Misty and Brock decided to stay here and clean the road for Ash and Gary to reach Team Rocket Base! Meanwhile, Professor Oak had been tied into the chair which extract his knowledge about the pokemon.
Epsiode 17: Ash and Gary was finally managed to find Giovanni and Professor Oak. Giovanni transfer his consciousness into the Armored Mewtwo (this Mewtwo is different from the first movie one and it's nothing more than Giovanni's new body) while Gary was going to save Professor Oak.
Serena, Clemont and Bonnie saw the news about Ash is fighting Armored Mewtwo and decided to head to Team Rocket base together with the help of met Korrina, Alain and Diantha. Meanwhile, Ash had been defeated by Giovanni and being tied outside the Team Rocket base!
Epsiode 18:
Clemont, Bonnie and Serena met Korrina, Alain and Diantha to rescue Ash, but being interrupted by the artifical pokemon army. Meanwhile Giovanni was about to end Ash's life, but being stopped by Gary.
Inside Ash's mental world, Aaron was teaching Ash to master Aura power. After Ash mastered the Aura power, Ash breaks free with his newly mastered Aura power and team up with Gary to fight against Giovanni. Epsiode 19:
Thanks to Ash and Gary's excellent teamwork, in addition of Ash's mastered Aura power,
Giovanni had been easily defeated and Giovanni's mewtwo armor had been teared apart. At the same time,
Misty, Brock, Serena, Clemont, Bonnie, Korrina, Alain and Diantha had defeated al of the grunts and artifical pokemon army and reunited with Ash and Gary. Meanwhile, Giovanni still refused to give up, he used the knowledge that being extracted from Professor Oak to create the gigantic ultimate pokemon called Chimera. Giovanni insert his consciousness into Chimera and razed half of Pallet Town into ground!
Epsiode 20: Despite the combined effort of
Ash, Gary, Misty, Brock, Serena, Clemont, Bonnie, Korrina, Alain and Diantha, Chimera was proven too much for those heroes to handle! Chimera then begin to cover the entire sky with the black smoke which will slowly turns all pokemon all over the world into shadow pokemon! Seems there's nothing to stop him, the real mewtwo appears and helps those hero to fight against Chimera. Meanwhile, Ash's Greninja was managed to use his extrasensory to emulate almost all of Pokemon moveset while his Lucario's aura power had been enchanced which allows his Lucario to create the spirit bomb sized aura sphere.
Ash, his pikachu, Greninja and Lucario eventally able to blown Chimera to pieces and sent Giovanni's consciousness back to his human body. Ash came in front of Giovanni and about to kills him with Aura sphere, but Serena, and later the newly arrived Team Rocket Trio pleding Ash not to. Following Giovanni, Team Rocket Trio and rest of Team Rocket member being arrested, Team Rocket had finally being taken down for good. Korrina, Alain and Diantha say goodbye to Ash, Gary, Misty, Brock, Serena, Clemont and Bonnie as Korrina, Alain and Diantha head back to Kalos. Ash and Team Rocket Trio made the promise that they'll be travel together once the Team Rocket Trio served their sentence Epsiode 21: Few days after Team Rocket being taken down, Ash, Gary, Misty, Brock, Serena, Clemont and Bonnie made the celebration for that. --------------------------------------
Season 2--------------------------------------
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Arc 4: Ash being dense shell (ep 22-24)--------------------
Type: Storytelling, Action, character building, emotion The world had back to it's peace following the shut down of Team Rocket. However, Ash's dense shell kick in ane he'll will learn the the hard way about what will happen for being dense shell
Epsiode 22:
Ever since Ash become much stronger since the Team Rocket fight, he begin to become arrogant and addicted in Pokemon Battle! (Yes, typical dense shell Ash for ya) He begin to refuse other people's help and even end up having Quarrel with Serena! Ash ragequit his house and being attacked by Damian, who is looking for revenge of his charamder's betrayal. Despite Ash become lot stronger since they last met, Damian's newly obtained Psychic power and his Charizards army (Mega charizard X and Y, Gigantmaxed Charizard and Shadow Charizard that Damian created with his Psychic power) was proven even more ahead of Ash, but Ash's bond between pokemon quickly turns the table! While Ash was about to defeat Damian, his Pikachu suddenly unleashed the large amount of power and went berserk!
Epsiode 23:
Having his pikachu went berserk, Ash had slowly realized that he's only care about Pokemon and become megalomaniac had corrupted his bond with pikachu! He begin to feels sorry about how he treat his friends especially Serena. Ash was later apogoized to Serena and his friends and slowly reconcile with each other and discuss how to bring his pikachu back to control. With the combined effort of Serena and his friends, Ash was eventually able to bring his pikachu back to sense. Episode 24:
Those evil Malamar had finally returned to present and attempt to brainwash Ash and Serena once again, but Clemont used his device to prevent the brainwash from happening! **Ash and Serena was quickly blows those evil Malamar into ashes but the energy crystals absorbs those evil Malamar's body and activated and quickly defeated all of their pokemon except Pikachu. That energy crystals attempt to shoot laser on ground and Ash have only pikachu left to stop that energy crystal! Ash's feelings resonance with pikachu which allows pikachu utilized that power once again to **create the deadly new move for pikachu: Ragnerok!
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Single Pokeshipping chapter (ep 25)--------------------
Type: Story telling, Action Misty must find the balance between traveling with Ash and her gym. Episode 25: Misty had been tired of her having to do all three jobs from her 3 Irresponsible sisters, which making her leave her gym behind and went to Ash's house. Ash was suprised how Misty would willing to give up her gym for that Meanwhile, Damian hijacked Misty's gym and kidnapped Daisy, Lily, and Violet, to demands Misty in exchange her gym and her sisters. Ash and Misty worked together to defeat Damian and saved all 3. Misty's 3 sisters apogoized for over-reliance the gym operation to Misty alone and promised Misty that they'll become more responsible for their gyms. Misty give her gym back to her sisters and says goodbye to them.
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Alola Arc -------------------------------------
Ash,Serena, Misty, Clemont, Bonnie and Brock will go to Alola and meet Ash's classmates. Lillie will merge with the Shiny Nihiliego with same name#Lillie)
in this Arc Ash,Serena, Misty, Clemont, Bonnie and Brock went to Alola for vacation and reunited with Ash's classmates. Meanwhile, the parallel version of
Lusamine (from Pokemon Sun and Moon game) had went to this universe using the Ultra Wormholes and kidnapped the Shiny
Lillie#Lillie) for parallel Lusamine's evil deed! Ash and his Alola classmate must find the way to recuse the Shiny Lillie and stop the Alola from being invaded by the Ultra Beast army!
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Planned Future story Arc:--------------------------------------
Pokemon Contest Arc (Mittie vs Serena) or: Features with May vs Dawn, but I don't know who should win the contest. If May wins, Serena will encounter May and if Dawn wins, Serena will encounter Dawn. Serena will lose either way. Wallce Cup Arc(May vs Dawn, Chloe vs May, Chloe vs Dawn, Dawn vs Serena) or: countine the romance amour with Ash arc: (Should I? But I really suck at writing those)
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Oizys Arc (adopted from this one shot): --------------------------------------
Type: Action, Deconstruction Fic, drama, passion, Original Story, Fantasy, Meta Warning: Starting at this Arc, the typical Amour and even anime Pokemon logic will be thrown out the window and replaced with the original plot that you might not asked for! Warning: This Story Arc features with full of ridiculousness, rather dark story, in-face towards TPC and filled with heavy irony and even fourth wall break etc. Please watch at your discretion! If you want something closer to Pokemon Anime, skip to Paldea Arc. Ash teachs Goh how to take care of Pokemon,
but Goh's dark side came to manifest as its own entirely separate, physical entity called Oizys, Goh's evil counterpart who is the psychopath pokemon hunter (a parody of many chinese amourshipping fic features with Goh as antagionist), Goh was paralyzed with fear after witnessing his evil counterpart's cruelty and end up in coma for a while. Oizys steal all Serena's pokemon, all Ash's ace (including his Greninja) and almost managed to steal his pikachu but his pikachu managed to free all of Ash's ace and Serena's pokemon, Ash and Serena got the upper hand and defeats Oizys, but
Ash being posessed by Oizys in front of Serena's eyes and defeated almost every single Ash's traveling partner, all 7 Pokemon Masters , Gary Oak and Serena. But Serena was eventally managed to free Ash from Oizys control. After defeating Oizys,
Goh finally wake up and learned the harsh lesson about how to take care of his pokemon. --------------------------------------
Season 3--------------------------------------
--------------------------------------
gossip Arc (adopted from this one shot): --------------------------------------
Type: Deconstruction Fic, drama, Original Story, Break Fourth Wall, humor
Warning: Another original plot which full of ridiculousness, filled with heavy irony and even fourth wall break sans Action. Please watch at your discretion! If you want something closer to Pokemon Anime, skip to Paldea Arc. Ash and Serena must find a way to debunk various of the fake news (like Liko is Ash and Serena's daughter) that damaging their reputations and free
Liko from being cyberbullied. In addition, they'll also met
Nemona marks the first appearance in this Arc and will join Ash's team! --------------------------------------
Paldea Arc 1--------------------------------------
Ash and Serena finally went to Paldea for first time, Liko, Roy and Necoma finally join Ash's team in this Arc. Ash, Serena, Roy, Liko and Nemona will meet Steven to obtain the Tera Orb to Terastalize their Pokemon.
Ash will also caught the Paldea flying type Pokemon here
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Kalos Queen defend Arc --------------------------------------
The new season of Pokémon Showcase begins! Can Serena Defend her Kalos Queen title? --------------------------------------
"Shipping War" Arc (adopted from This one shot): --------------------------------------
Warning: This Story Arc features with full of ridiculousness, rather dark story, in-face towards TPC and filled with heavy irony and even fourth wall break etc. Please watch at your discretion! If you want something closer to Pokemon Anime, skip to Paldea Arc. Type: Deconstruction Fic, drama, Original Story, Break Fourth Wall, humor After The giant blue bird
had makes Serena and Misty , all Ash's female travel companion and even all humans in pokemon kills each other until there's only 1 left
against their will! Ash was able to free all of his friend before any tragic happens but that
giant blue bird absorbed Serena and begin to spread all over the world!
The only way to save Serena is to have Ash insert the feelings toward Serena into the water shuriken to open the hole out of Twitter's physical body so that Ash can save Serena. --------------------------------------
Season 4--------------------------------------
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Ash's 10 years old truth Arc Prequel (adopted from this one shot**):**--------------------------------------
Type: Deconstruction Fic, drama, Original Story, Amour, Break Fourth Wall, romance, character building, Action Warning: Another original plot which full of ridiculousness, rather dark story, in-face towards TPC, filled with heavy irony and even fourth wall break! Please watch at your discretion! If you want something closer to Pokemon Anime, skip to Paldea Arc. After Ash and Serena discovered the truth about Ash's being cursed with eternal 10 years old which might potentially eventally wipe away his character development and revert him back to the 10 years old stupid dense shell like in Uvona, Ash and Serena got psychological shadow and escape from reality by living in their own dream and refuse to wake up. However, Ash and Serena would eventually overcome their fear and . It'll also features with the cameo appearance of Calem and Game Serena. --------------------------------------
Fanfic Flashback Special Single Epsiode--------------------------------------
Type: Crossover, Flashback After Calem being freed from Camel's possessing, Ash, Serena, Calem and Serena (Game) will meet each other and share their life experience before sending Calem and Serena (Game) back to their own universe.
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Tobias Arc:--------------------------------------
Type: Deconstruction Fic, drama, Original Story, Amour, Break Fourth Wall, romance, Amour, character building, Action Warning: This Story Arc features with full of ridiculousness, rather dark story, in-face towards TPC and filled with heavy irony and even fourth wall break etc. Please watch at your discretion! Tobias was revealed to be the "Ash's dream crusher", so strong that not even the combined effort of 7 Pokemon Master can stop him! This Arc features with the return and the
final battle against Oizys and Damian. --------------------------------------
Ash's 10 years old Arc: --------------------------------------
Type: Deconstruction Fic, Original Story, Amour, Break Fourth Wall, romance, Humor Warning: This Story Arc features with full of ridiculousness, rather dark story, in-face towards TPC and filled with heavy irony and even fourth wall break etc. Please watch at your discretion! Last Story Arc where Ash is still 10 years old Ash finally defeated Tobias, but Ash's 10 years old curse had finally reverted Ash back to the tough dense shell. Ash's friend and Serena must find the way to break that curse to stop Ash from being 10 years old and bring the mature Ash back.
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Oshi no Ko crossoveIdol industry dark truth Arc:--------------------------------------
Type: crossover, drama, Break Fourth Wall, Humor Warning: This Story Arc features with full of ridiculousness, rather dark story, heavy irony, fourth wall break etc. Please watch at your discretion! Ash finally grown up! Serena was being invited to went to Japan for the performance but eventually rejected after she discovered the shocking, ugly truth of the idol industry in Japan. Officer Jenny gives the secret mission for Ash, Team Rocket Trio (served their sentence), Latias and Team Rocket Trio's Ditto will camouflage as Serena, Dawn, May and Chloe to sneak into those idol industry and debunk the dirty act in idol industry in Japan, while the real Serena, Dawn, May and Chloe will appeals to her fans all over the world to boycott such dirty act in idol industry in Japan. --------------------------------------
TBA Arc--------------------------------------
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